Emma Wiseman Naturopathy

Emma Wiseman Naturopathy Emma Wiseman is a Naturopath, Nutritionist and Women’s Health Specialist.

She studied a Bachelor of Health Science in Naturopathy and a Masters of Women’s Health Medicine at the University of NSW. Emma is experienced in all aspects of general naturopathic practice and has a particular interest in women’s health, including hormonal health, natural fertility, menstrual irregularities and PCOS. Emma uses her knowledge and clinical experience to educate her clients about the important role hormones play in fertility and empower them to achieve optimal overall health.

A new look, name and feel is on its way……. ✨✨
31/01/2025

A new look, name and feel is on its way……. ✨✨

A new look, name + feel is on its way…… ✨✨✨
31/01/2025

A new look, name + feel is on its way…… ✨✨✨

November is now fully booked and with the Christmas break only around the corner it’s a great opportunity to start think...
02/11/2023

November is now fully booked and with the Christmas break only around the corner it’s a great opportunity to start thinking about arranging your December appointments and prescriptions.

There are currently only 3 weeks worth of appointments available through December so get in quick and give me plenty of notice for your refills.

Yipeeee for Christmas! 🎄

We have an exciting giveaway on offer for our cleanse collaboration. To enter: - Be Following both of our pages- Share t...
28/02/2023

We have an exciting giveaway on offer for our cleanse collaboration.

To enter:
- Be Following both of our pages
- Share this post to your stories
- Tag as many friends as you like

We will announce a winner 8pm Friday 3rd March.

This package is for you and a friend to enjoy and will include:
- 1 x reboot cleanse bundle each including an additional detox tea
- 4 x class pass each
- 1 x duet session at Limber boutique home studio where you’ll be given a personalised programme using various pilates apparatus.
- Limber Co tote each

Valued at $750

ARE YOU OVULATING?Ovulation is the highlight of our menstrual cycle - the hero, focal point, main event. 💥 It is the thi...
20/02/2023

ARE YOU OVULATING?

Ovulation is the highlight of our menstrual cycle - the hero, focal point, main event. 💥

It is the thing we are striving to achieve each and every cycle and is the event responsible for the production of progesterone and pregnancy.

If you are trying to conceive (TTC) regulating ovulation should be the primary focus as this is the only way to achieve natural conception.

We can suspect ovulation is taking place when we have a regular cycle, signs of fertile mucous and our basal body temperature sustains at an increased level throughout our luteal phase.

There are so many ways we can support the female body and her cycle - herbs, nutrients, diet + lifestyle.
Tracking the improvements through cycle charting enables you to physically see the progress and narrow down your most fertile window.
You can apply this fertility awareness method for both conception and contraception.

So, ditch the expensive ovulation predictor kits and learn a little more about your individual body + cycle.

Feel free to ask any Q’s on the topic. 🥰

Day 1 of year 2… we made it on time. It’s all downhill from tomorrow. ☀️ 🌈 🌻
31/01/2023

Day 1 of year 2… we made it on time. It’s all downhill from tomorrow.
☀️ 🌈 🌻

And that’s a wrap…. It has been an absolute pleasure working alongside so many of you this year. 2023 will be filled wit...
22/12/2022

And that’s a wrap….
It has been an absolute pleasure working alongside so many of you this year.

2023 will be filled with some exciting new ventures - collaborations, workshops, cleanse programs and more consulting availability.

Rest, recuperate and fill your bellies with delicious food.

See you all in the new year - I’ll be back online on the 9th Jan.
🌼🌸🌻

CHRONIC GUT SYMPTOMS:Common chronic gut symptoms will vary from person to person, they may range from bloating, belching...
21/11/2022

CHRONIC GUT SYMPTOMS:
Common chronic gut symptoms will vary from person to person, they may range from bloating, belching, reflux, indigestion to constipating, loose stools and excessive wind.
Our instincts (and unqualified social media posts) generally point us in the direction of restrictive diets, diet fads such as low FODMAP, and eliminating major food groups like gluten, dairy, grains, soy and so on.

Gut health is SO so so so so SO much more complex than this. Taking a deeper dive into the gut microbiome and exploring WHY certain foods are triggering a response is KEY to getting answers and improvements.

If you feel as though your gut health could use some support, working 1:1 with a qualified health practitioner is your first step to combatting these issues.

Feel free to reach out if you have any questions.
💩💩💩💩

The silly season is creeping up slowly, so now is the perfect opportunity to prepare yourself for your prescription and ...
15/11/2022

The silly season is creeping up slowly, so now is the perfect opportunity to prepare yourself for your prescription and appointment needs.

I will be taking herbal prescription orders up until Wednesday 21st December so please make sure you have everything you need to carry you through until early new year.

For those that are struggling to find suitable appointment times, I have opened 2 x additional Saturdays to accomodate.

I will be returning to work the week of the 10th January and will have very limited access to emails over the holiday period.

All appointments can be made via the link in my bio.

Happy almost holiday season.. 🌼🌻🌸🌈

The start of a new week can be a great opportunity to reset for the week ahead. The smallest of changes can make a huge ...
13/11/2022

The start of a new week can be a great opportunity to reset for the week ahead.

The smallest of changes can make a huge difference with eating well, moving well and resting well.

Here is what keeps me on track..

🌱 Planning out my meals for the week and shopping straight from my list (also saves with the shopping bill). No longer scrambling at the last minute trying to think of what is for dinner.

🌱Mapping out what my movement is for the week - booking classes ahead of time to keep me accountable.

🌱 I’ve given myself a set bedtime and routine, prioritizing rest and sleep hygiene to help me wake earlier and get more out of my mornings.

🌱Diaphragmatic breathing (or mediation for those that enjoy) before sleep, no phone in the bedroom and limiting evening work and time on my laptop.

I often suggest making one small change at a time, once that becomes your new normal or part of your new routine you can progressively build from there. Allowing you to make more long term sustainable health changes

P.s. How good are glorious friends that are also photographers. captured some sensational snaps of our beautiful little clinic space.

•OUT OF OFFICE• I will be taking some time off from 7th October through to the 25th October. Taking my glorious tiny hum...
25/09/2022

•OUT OF OFFICE•

I will be taking some time off from 7th October through to the 25th October.
Taking my glorious tiny humans on a road trip up north after a whopping year of work, renovations and life!
I won’t be contactable during this period (aside from all the holiday spam you’ll be seeing).
Please start to get in touch to arrange your herbal top-up’s and prescription needs in advance.

Now if you could please do all the things to keep the rain away so I can spend two weeks basking in the sun and floating in the ocean 🙏🏻 🙏🏻 !!🌊 🌞 🌈 🌻

What a SMASHING weekend!!! We braved the swans territory in our navy and whites, fulfilled London’s birthday wish of a b...
25/09/2022

What a SMASHING weekend!!! We braved the swans territory in our navy and whites, fulfilled London’s birthday wish of a buffet breaky, played tourists and ate our way through the city 🥰🥰🥰🥰

Address

741 Lawrence Hargrave Drive
Coledale, NSW
2515

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 12pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+61493126742

Website

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Emma Wiseman Naturopathy

Emma Wiseman is a Naturopath, Nutritionist and Women’s Health Specialist. She studied a Bachelor of Health Science in Naturopathy and a Masters of Women’s Health Medicine at the University of NSW. She aims to educates her clients on the benefits of both alternative and preventative natural medicine. Whether it be general check-ups or more complex cases, Emma’s thorough, professional approach ensures the best possible outcome for all of her patients. Today, Emma Wiseman Naturopathy continues to give professional advice in all areas of health. Whether it be fertility management, woman’s health or children’s nutrition, Emma’s mission is to provide her clients with simple, easy-to understand advice that ensures optimal health is achieved and maintained.