In Health

In Health Naturopathic Nutritionist, Herbalist, and Pellowah Practitioner & Trainer. Nutritional Medicine is an essential aspect of health.

Shirley is an experienced degree qualified Naturopathic Nutritionist, Western Herbalist, and Pellowah energy practitioner and trainer. Our body requires adequate amounts of water, protein, fats, carbohydrates, vitamins, and minerals to function optimally. Modern-day environment and lifestyle can easily disrupt these delicate balances and cause deficiences' that can lead to more complicated health concerns. Herbal Medicine has been successfully used for thousands of years. Plants and plant parts are used in herbal treatments, which can include capsules, tablets, extracts, tinctures, and teas. The power of plants should never be underestimated. Pellowah energy - the word Pellowah (pal-low-wa) is an angelic word meaning 'radical shift in consciousness. It is a simple yet powerful and effective form of energy healing increasing the capacity for positive change in your life.

🍚 Food Matters: Did You Know About This Rice Trick?Ever made too much rice and wondered how to store it safely?Or heard ...
11/01/2026

🍚 Food Matters: Did You Know About This Rice Trick?

Ever made too much rice and wondered how to store it safely?
Or heard that you shouldn’t leave cooked rice out for too long?

This little tip is a game-changer for meal prep and reducing food waste!

βœ… Cooked & Cooled Rice can be safely stored in the fridge for later use β€” but it’s all about the how and how fast you cool it down.

Why does it matter?
Rice can grow bacteria if left at room temperature for long. Cooling it quickly helps keep it safe to eat later!

πŸ‘‰ Spread it thin on a tray to cool faster
πŸ‘‰ Store in airtight containers once cooled
πŸ‘‰ Reheat thoroughly before eating

Perfect for fried rice, rice salads, or just reheating for tomorrow’s lunch!

Have you tried this method? Any other rice storage tips? Share below! πŸ‘‡

A journey to wellness is just a click away. Visit our website to uncover valuable insights and resources that can guide ...
17/11/2025

A journey to wellness is just a click away. Visit our website to uncover valuable insights and resources that can guide you towards a healthier, more balanced life.

Discover all that Pellowah Energy has to offer on our website!Stay informed with the latest updates, explore our wide ra...
15/09/2025

Discover all that Pellowah Energy has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://pellowah-energy.com today to see what’s waiting for you!

Awaken your potential β€’ Expand your consciousness β€’ Align with your true self

How many of these foods are in your weekly diet?
06/10/2024

How many of these foods are in your weekly diet?

🚨 Breaking News: New Study Reveals Disturbing Health Concerns About Sucralose🚨 πŸ¬πŸ’” Say goodbye to sucralose? A recent stu...
20/07/2023

🚨 Breaking News: New Study Reveals Disturbing Health Concerns About Sucralose🚨

πŸ¬πŸ’” Say goodbye to sucralose? A recent study published in the Journal of Toxicology and Environmental Health; Part B has raised alarming health concerns about this commonly used sugar substitute. Researchers are urging people to stop consuming it, while also calling for increased government regulation. Sucralose, sold under the brand name Splenda and used as an ingredient in many packaged foods and beverages, has long been considered a safe alternative to sugar. However, the findings from this study are shaking that belief to its core.
🧬 The Shocking Discovery: The research involved a series of laboratory experiments where human blood cells and gut tissue were exposed to sucralose-6-acetate, a compound derived from sucralose. The results were startling, as they revealed that sucralose has the potential to cause DNA to break apart, putting people at risk for various diseases. The study also linked sucralose consumption to a condition known as leaky gut syndrome, characterized by worn-down and permeable intestinal linings. Symptoms of this syndrome include a burning sensation, painful digestion, diarrhea, gas, and bloating.
πŸ§ͺ The Genotoxic Factor: The damage to DNA caused by sucralose is categorized as "genotoxic," and the researchers have identified a substance called sucralose-6-acetate as the culprit. This compound was found in trace amounts in off-the-shelf products, exceeding the safety levels currently allowed in Europe. These findings have led researchers to call for a reassessment of the safety and regulatory status of sucralose.
πŸ—£οΈ What the Experts Are Saying: One of the study's researchers, Susan Schiffman, PhD, adjunct professor of biomedical engineering at North Carolina State University, strongly advised against consuming products containing sucralose. She stated, "It's time to revisit the safety and regulatory status of sucralose because the evidence is mounting that it carries significant risks. If nothing else, I encourage people to avoid products containing sucralose. It's something you should not be eating."
🍭 The FDA's Stance: Despite the study's alarming findings, the U.S. Food and Drug Administration (FDA) maintains that sucralose is safe for consumption. The FDA describes it as 600 times sweeter than table sugar and commonly used in various food items like baked goods, beverages, chewing gum, gelatins, and frozen dairy desserts. The agency has reviewed over 110 studies to identify any possible toxic effects, including effects on the reproductive and nervous systems, carcinogenicity, and metabolism, along with human clinical trials to assess its impact on patients with diabetes.
πŸ“š Sources: πŸ” North Carolina State University: "Chemical Found in Common Sweetener Damages DNA." πŸ” Cleveland Clinic: "Leaky Gut Syndrome." πŸ” Journal of Toxicology and Environmental Health, Part B: "Toxicological and pharmacokinetic properties of sucralose-6-acetate and its parent sucralose: in vitro screening assays." πŸ” FDA: "Aspartame and Other Sweeteners in Food."
πŸ›‘ In conclusion, this new study has unveiled serious health concerns related to sucralose, calling into question its safety as a sugar substitute. As more information comes to light, it's essential for individuals to be informed about the potential risks associated with sucralose consumption. Always remember to stay updated on the latest research and make conscious choices about your dietary habits. Your health matters! πŸŒΏπŸ’š

The wonders of cucumbers. Love em!
13/07/2023

The wonders of cucumbers. Love em!

Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes

Fruit is highly astringent and breaks up mucus in the body.Mucus is the body's natural defense against toxins. Over time...
05/07/2023

Fruit is highly astringent and breaks up mucus in the body.
Mucus is the body's natural defense against toxins. Over time, mucus hardens and acidifies, harboring bacteria and disease. Th ymphatic system moves mucus out of the body, and is liquifier through an alkaline diet and high amounts of fruit.

29/06/2023
Protecting the skin from the sun involves external protection, eg., clothing and internal protection through intake of p...
26/06/2023

Protecting the skin from the sun involves external protection, eg., clothing and internal protection through intake of plant-protective nutrients like carotenoids.

Beautiful words.πŸ’–
22/11/2022

Beautiful words.πŸ’–

πŸ¦…

We all have a Medicine Woman inside of us.
It’s an energy you can call forth.πŸ™πŸ½

True leaders don't create followers,
they create more leaders.

πŸ–Š: Sheree Bliss Tilsley .spirit.medicine

22/10/2022

A Canadian company is working on ultra-lightweight, all-h**p plane that runs on h**p fuel! Canadian cannabis firm H**pearth has designed a plane made from and fueled by h**p oil. The body and wings of the plane are made from composite h**p fibers that are 10 times stronger than steel, according […...

Address

Collaroy Beach, NSW

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

http://Umana-awakening.com/

Alerts

Be the first to know and let us send you an email when In Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram