Inner Mind Therapy

Inner Mind Therapy Holistic Hypnotherapy Services, started by Jessica Saethang, Hypnotherapist, Certified Theta Healer & Meditation Teacher. How you think is how you feel.

Find out how hypnosis can help you tap the power of your inner mind. Call today for a free consult.

This Independence Day, I’ve been thinking about what it really means to be “free.” We often focus on external freedoms—s...
04/07/2025

This Independence Day, I’ve been thinking about what it really means to be “free.” We often focus on external freedoms—speech, movement, choices—but what about emotional freedom? The ability to respond to life with clarity, not reactivity. With compassion, not control. To lead from wholeness, not wounds.

In the powerful film The Wisdom of Trauma, Dr. Gabor Maté explores how early trauma shapes us—often without us even knowing. One example he uses is Donald Trump—not as a political target, but as a mirror of how childhood pain can shape adulthood, power, and even national leadership.

Donald Trump grew up in a household ruled by his emotionally distant, controlling father, Fred Sr. There was no space for softness. No room for feelings. Only winning. Only strength.Trump's older brother, Fred Jr., was more sensitive and emotionally open. He struggled in this environment and eventually died from addiction-related issues.

Donald? He adapted by armoring up. He became larger-than-life, aggressive, emotionally unreachable. He learned:
“Feelings are dangerous.”
“Only dominance earns love.”
“Weakness is shameful.”

This is a classic trauma response. Where one sibling collapsed, the other inflated.
Neither were truly free. Both were hurting.

Dr. Maté’s insight is powerful: when we don’t heal our trauma, we don’t outgrow it—we act it out. Even (and especially) in leadership.

So what if real freedom is the courage to face our pain… and choose differently?
What if emotional healing is the most radical act of liberation there is?
What part of me is still running on old survival patterns?
What kind of leader, partner, parent—or citizen—could I become if I truly felt safe to be myself?

Freedom starts within. 💛 https://thewisdomoftrauma.com/

Can our deepest pain be a doorway to healing? Donate and watch the film We have translated and subtitled the film in the following languages: Arabic, Bosnian, Bulgarian, Chinese (Traditional and Simplified), Croatian, Czech, Danish, Dutch, French, German, Greek, Hebrew, Hindi, Hungarian, Italian, Ja...

Last month, I was introduced to The Wisdom of Trauma—a powerful documentary that follows the work of Dr. Gabor Maté as h...
02/07/2025

Last month, I was introduced to The Wisdom of Trauma—a powerful documentary that follows the work of Dr. Gabor Maté as he explores addiction, trauma, and the pain we carry across generations.

What struck me most was how he shows that real healing begins not with trying to fix people, but by seeing them—with compassion, presence, and dignity. It reminded me why I chose to study with Gabor through his Compassionate Inquiry training. His work helped me understand trauma not as something that makes us broken—but as a response to unbearable disconnection, often formed in childhood, and often invisible to others.

In the film, a young man named Joey Carter shares a raw, soul-stirring poem—his story and vulnerability stayed with me long after the credits rolled. It’s a powerful reminder of what becomes possible when we meet pain with gentleness instead of judgment.

This film cracked something open in me. If you’re on your own healing path—or holding space for others—I highly recommend it.

📣✨ Spotlight: Compassion Prison Project ✨📣 https://compassionprisonproject.org/I’m moved to share the work of Compassion...
30/06/2025

📣✨ Spotlight: Compassion Prison Project ✨📣 https://compassionprisonproject.org/

I’m moved to share the work of Compassion Prison Project (CPP), a nonprofit striving to transform prisons into spaces of healing rather than punishment. Their focus is powerful and simple: when each of us heals our own trauma, we’re doing our part to heal the world.

🌱 What CPP Does
Compassion Trauma Circles & Trauma-to-Transformation workshops
Peer-led groups where incarcerated individuals reflect on Adverse Childhood Experiences (ACEs), build self-awareness, community support, and self-forgiveness.

Trauma Talks curriculum
A 16-part video and workbook series—used in prisons across the U.S. and globally—teaching the science of trauma and tools for healing.

Correctional Officer Training & ACE awareness
Educating staff about trauma, so prisons become safer and more compassionate environments for everyone inside.

Letter-writing & Giving Back campaigns
Encouraging community connection and meaningful communication to uplift incarcerated individuals.

💥 Why It Matters
CPP has reached prisons in California, the U.S., New Zealand, Northern Ireland, and Colombia.

Participants often say they’ve regained self-worth, learned empathy and forgiveness, calmed their nervous systems, and started to truly heal.

This trauma-focused work not only transforms individuals—it begins to reshape entire prison cultures into spaces of humanity and hope.

💭 Reflection
Can we shift our view of prisons from punitive systems to places of rehab and healing?

What if understanding childhood trauma is key to reducing violence and recidivism?

How can we bring this trauma-informed, community-based mindset into our own work, families, and relationships?

✅ How to Get Involved
Donate or volunteer to support the expansion of trauma-informed programs in prisons.

Share their message—many people don’t know this kind of healing work is even happening behind bars.

Write a letter and help bridge the isolation and stigma that so many incarcerated individuals face.

Compassion isn’t weakness—it’s the most radical, world-changing force we’ve got. And CPP is proving it—one circle, one story, one healed heart at a time. 💛

Season of NonviolenceLearn More It's Working!Read about the impact Trauma Talks is makingCreating Trauma-Informed Prisons and CommunitiesLearn MoreWhat happened to you?Take the ACE QuizJoin our weekly (online) Community MeetingsView all events https://www.youtube.com/watch?v=FVxjuTkWQiE&t=7s Step In...

📽️✨ Featured Film: Crazywise ✨📽️ https://crazywisefilm.com/Have you seen Crazywise yet?This powerful documentary explore...
29/06/2025

📽️✨ Featured Film: Crazywise ✨📽️ https://crazywisefilm.com/

Have you seen Crazywise yet?

This powerful documentary explores how Western psychiatry often labels psychological crises as mental illness, while many Indigenous and traditional cultures view these same experiences as potential spiritual awakenings or initiations.

🎬 The film follows:

Adam Gentry, who spiraled after side effects from medication and a loss of identity, then slowly found healing through meditation and alternative spiritual paths.

Ekhaya Esima, who overcame trauma, homelessness, and suicidal thoughts—only to find deep purpose through African healing traditions and peer-led support.

It features voices like Dr. Gabor Maté, who challenges the idea that crisis always means pathology—and invites us to consider: What if these intense moments are part of a healing journey?

🌿 Why I love it:
Crazywise invites us to reframe suffering not as something to suppress or fix immediately—but to sit with, witness, and support through community, ritual, and conscious care. It blends the worlds of science, spirit, and story in a way that feels deeply human and hopeful.

💬 Reflection Questions:

Have you or someone you love ever gone through a psychological or spiritual crisis?

What helped?

Could there be wisdom hidden inside the chaos?

You can stream Crazywise on platforms like Gaia or look into hosting a screening in your community.

Let me know if you’ve seen it—or tag a friend who might love it too.

Crazy…or wise? The traditional wisdom of indigenous cultures often contradicts modern views about a mental health crisis. Is it a ‘calling’ to grow or just a ‘broken brain’? The documentary CRAZYWISE explores what can be learned from people around the world who have turned their psychologi...

📚✨ Recommended Weekend Reads for Your Inner World ✨📚One of my favorite ways to relax and reconnect with myself is throug...
27/06/2025

📚✨ Recommended Weekend Reads for Your Inner World ✨📚

One of my favorite ways to relax and reconnect with myself is through books that feed the mind and soothe the soul. Whether you're navigating a life transition, feeling a bit stuck, or just curious about the subconscious mind, these are some powerful reads I keep coming back to—and often recommend to clients on their healing journey:

🌿 The Untethered Soul by Michael A. Singer
A gentle yet profound guide to understanding the voice in your head, letting go of inner resistance, and finding peace in the present moment.

🌱 Atomic Habits by James Clear
Small, consistent changes can create big shifts. This book is pure gold if you're looking to build supportive routines or rewire old patterns.

🌀 The Body Keeps the Score by Bessel van der Kolk
A must-read for anyone healing trauma. It explains the mind-body connection in a powerful, science-backed way.

🪞 What Happened to You? by Dr. Bruce Perry & Oprah Winfrey
A compassionate look at how early life experiences shape us—and how understanding our story can unlock healing and growth.

🧠 Suggestible You by Erik Vance
For the curious minds—this one explores the science of belief, placebos, and how suggestion can influence our health, memory, and perception.

🌌 In the Realm of Hungry Ghosts by Dr. Gabor Maté
A raw, compassionate, and deeply human look at addiction, trauma, and the pain beneath our coping mechanisms. This one stayed with me for a long time:

In the Realm of Hungry Ghosts Close Encounters with Addiction Hungry Ghosts (U.S. Title: In the Realm of Hungry Ghosts: Close Encounters with Addiction) From street-dwelling drug addicts to high-functioning workaholics, the continuum of addiction cuts a wide and painful swath through our culture. Bl...

25/06/2025

What if the addictions that grip so many are merely attempts to silence a deeper, emotional pain? Explore the hidden landscapes of human pain where temporary...

03/04/2025

Every parent hopes their child will grow up and still want a close relationship with them. But strong bonds don't happen by accident — they are built through small, everyday interactions, says child psychologist Reem Raouda.

Happy Chinese New Year! Today marks the start of the Lunar New Year, primarily used in East Asian cultures, it follows t...
01/02/2025

Happy Chinese New Year! Today marks the start of the Lunar New Year, primarily used in East Asian cultures, it follows the Lunar calendar and is marked by the first New Moon of the year, so will fall between late January and Mid-February, depending on the the moon cycle.

Growing up in America, I always celebrated new years on 1 January. It marks the beginning of a new year worldwide and internationally represents the official start of the year. January 1st is based on the Gregorian Calendar, which is the the global standard for tracking time and is based on the Earth’s orbit around the Sun, which is 365.2425 days long (which is why we have leap year).

I love new years, I always loved the feeling of the beginning and start of something new. I love the moment when a whole city gets together in an iconic centre, and gathers together and in unison countdown the final 10 seconds of the year. The anticipation is felt by everyone around you, until the sky erupts in an explosion of light and sound as fireworks paint the sky, marking not just the end of a year but the promise of a fresh start. 🎆 Then, as the crowd disperses, the once traffic-packed streets transform into open walkways filled with celebration. On this one special night, you can wander freely for the rest of the night wishing strangers that you would typically walk by with no eye contact, and exchange smiles and greet each other a "Happy New Year!"

As an avid traveller, I loved experiencing new years in different major cities throughout the world. It gave me that one unforgettable night to truly experience the pulse of the city, the energy of its people, the vibrancy of its streets—alive in a way seldom felt throughout the rest of the year.

Over time, as I started using the new moon each month to set my intentions and to connect with my new years resolutions, I have started celebrating the Lunar New Year, in a more spiritaual sense. Chinese New Year has felt more like a true reset, a powerful marker of new beginnings, where I feel more connected with the energy of universe and feel a deeper connections with my intentions for the year ahead. 🌙✨

As I get older, I still love ringing in the New Year in different cities around the world, experiencing the excitement and culture of each place. But over time, as I’ve started using the new moon each month to set my intentions and align with my resolutions, I've found myself celebrating the Lunar New Year in a more spiritual way. Chinese New Year now feels like a true reset, a powerful symbol of new beginnings, where I connect more deeply with the energy of the universe and feel a stronger bond to my intentions for the year ahead.

Especially this January, with the LA fires ravaging through my hometown and with President Trump taking office, it felt long and tough. For me, January become a time of deep reflection on the past lunar year—an opportunity to pause and release everything that no longer served me. It was a moment to shed the weight of the old, making space for the new.

Coincidentally, 2025 is both the Year of the Snake in the Chinese Zodiac and a 9-year in numerology, making it a year of powerful transformation. The Snake symbolizes represents transformation, intuition, and shedding the old to make way for the new. In numerology, 2025 (2+0+2+5) is the 9-year, which is a period of completion and transformation. It’s the final year of the cycle, representing endings, release, and reflection. Both energies encourage deep introspection and personal growth, urging you to let go of outdated habits, emotional baggage, and fears. This is a time to reflect on your journey, clear away what no longer serves you, and make room for a fresh start.

The Snake also represents intuition, patience, and strategic thinking—qualities that guide you to approach challenges with grace and focus. Similarly, the 9-year invites you to wrap up loose ends, heal, and embrace closure, setting the foundation for a more aligned future. Together, these energies create a space for personal renewal, giving you the chance to reset and realign and step into a more authentic and powerful version of yourself. Just like the snake sheds its skin, this year offers you the opportunity to shed old patterns and embrace growth on a deeper level. It’s a powerful time to reset and align your intentions with the natural flow of the universe.

As we move into this new lunar year, I invite you to listen to my LifeVision meditation and reflect on the past year and decide what you are releasing and make your intentions for this new lunar new year. What worked? What didn’t? What are you ready to release? This is a powerful time to clear away the emotional clutter, letting go of anything holding you back from stepping into a new phase of your life. Release the weight, the fears, the doubts, and make room for the new. Use this moment as a fresh start, a chance to shed the past and prepare for what’s ahead. As you set your intentions for the upcoming lunar year, be intentional about what you want to manifest. Focus on what brings you peace, growth, and alignment with your true self. Write them down, speak them aloud, and trust that the energy of the universe will support you.

To help you keep those intentions, I invite you to join my monthly New Moon Intention Setting Meditations: https://www.facebook.com/groups/amindfulspace. In these meditations, we will connect to the energy of each New Moon to review your intentions for the year, reflect on your progress, and update them as necessary. Each New Moon offers us a moment of clarity and new beginnings, and together, we will harness that energy to keep you aligned with your path and empowered in your journey. Join me each month to set powerful intentions and align with the natural rhythms of the universe. Together, we’ll nurture your growth and support your transformation.

To track the 2025 Lunar Cycle and your intentions each month, download your free digital Lunar Journal here: https://www.amindfulspace.com/2025newmoonjournal

Happy Chinese New Year!! Today marks the start of Chinese New Year and signifies a period of transformation. 2025 marks ...
29/01/2025

Happy Chinese New Year!!

Today marks the start of Chinese New Year and signifies a period of transformation. 2025 marks the end of a cycle and is a chance to shed the past and step into your wisdom to prepare for a new cycle ahead.

Set your intentions at the start of the Year of the Snake
Particpate in a powerful guided & self-hypnosis technique to unlock the power of your subconscious mind to help you visualize your future.

Join , as guides you on a powerful New Moon Intention Setting Meditation & Manifestation Workshop to create your own reality.

In-person

Limited spaces, booking is essential: https://www.eventcreate.com/e/lunarnewyearmeditation



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