Yōgished

Yōgished Welcome to Yōgished: your Yōga and Wellness place in the heart of Collaroy Beach, Sydney.

Happy Easter to you all Regardless of your faith, may this be a reminder of bringing more love, kindness and compassion ...
08/04/2023

Happy Easter to you all

Regardless of your faith, may this be a reminder of bringing more love, kindness and compassion to your life.

May you find more peace within your heart.

May you feel reconnected with your essence and feel reborn.

And then that you can share your light… the world desperately needs more love, peace and light.

That’s the meaning of Easter for me ❤️

Somedays this is how I stretch, with baby Mila playing around me and that’s ok. I have been teaching our mentoring group...
15/03/2023

Somedays this is how I stretch, with baby Mila playing around me and that’s ok.

I have been teaching our mentoring group that we need to create a wellness calendar for us to learn how to put ourselves first.

When we become mums it’s so easy to put everyone else needs before yours and there will be a million excuses not to practice.

But the things is that we become so much better people when we learn how to care for ourselves first, period.

So some days when things don’t go to plan I just do whatever I can to look after myself: a stretch on the beach, a breathing technique in the morning, meditation before I go to sleep.

Every moment of wellness matters.
What do you think about it?






New Yoga Class in Collaroy Hey peeps Yogished is returning to in person classes in Collaroy 🙌🏻From March 11th you can pr...
22/02/2023

New Yoga Class in Collaroy

Hey peeps Yogished is returning to in person classes in Collaroy 🙌🏻

From March 11th you can practice with me at the Collaroy Swimming Club (right in front of the beach) on

Saturdays - 7.45am to 8.45am

Looking forward to taking the wellness of yoga back into the Collaroy and northern beaches community in person again.

Hope I can see some familiar faces and some new ones there.

You can already guarantee your spot using the link in the bio.

If things have been loud, messy, blurred around there, know that this is not who you are or necessarily how your life ne...
18/02/2023

If things have been loud, messy, blurred around there, know that this is not who you are or necessarily how your life needs to be.

In our Essence, there is silent, stability, calm. There is clarity of thinking, focus, intuition.

If you need to find more stability and reduce the noise, yoga can take you there.




Mums and dad this is for you 🥰Tired eyes behind a happy smile define this moment of my life. Trying to find balance betw...
06/02/2023

Mums and dad this is for you 🥰

Tired eyes behind a happy smile define this moment of my life.
Trying to find balance between being there for my kids, keeping the business going, being a wife and finding myself has been a challenge harder than I thought.

But through motherhood or parenthood we find a strength that we never thought we would have.

A strength to be our best even with very little hours of sleep.
A strength that comes from looking at the eyes of our kids and finding such love inside our hearts that we know to push through.

It’s intense, it’s strong, it’s living on day at the time.

Most recently I had been knocked down in sickness like I never been before and I am still trying to recover. I thought I was super mum and guess what, I’m not.

It’s my body reminding me I need the time for looking after myself. That is l why lately I have been absent here.

When my practice was compromised and i stop dedicating time for self care and self study, things got out of balance.

Yes, this is a confession and an accountability post. I value so much self care and forgot about me these last few months.

If you are in the same boat, stop for a minute and don’t wait until your body cannot take any more.

Ask for help. Dedicate time for yourself daily or weekly. Work on being really well inside out and you will thrive again.

This is me, climbing up to of my best self , in self development always, returning to balance.

“Why delay? Delay means so much of additional suffering and misery. Let us increase the speed, struggle harder until we ...
16/01/2023

“Why delay? Delay means so much of additional suffering and misery. Let us increase the speed, struggle harder until we succeed in bridging over the vast chasm of time.

By doing proper Sádhana (practice) let us attain the goal at once in this body, right now in this very moment.

Why not we get that infinite knowledge, infinite bliss, infinite peace and infinite power, now alone?

The solution of the problem is the teaching of Yoga. The whole science "Yoga' has this one end in view.
-to enable man to cross the ocean of Samsara, to increase power, to develop
knowledge and to attain immortality and eternal bliss.”

The Science of Pranayama, Sri Swami Shivananda

It is indeed a wonderful time of the year when we wish upon ourselves and others lots of love, peace and joy. Wouldn’t t...
22/12/2022

It is indeed a wonderful time of the year when we wish upon ourselves and others lots of love, peace and joy.

Wouldn’t that be more wonderful if we could find peace more than just eventually and we could actually experience it daily?

No it’s not possible to live always in lightness and love, life is made of ups and downs… but yoga gives you a chance to return to a state of inner peace that nothing else promotes.

How about experiencing more of that in 2023?




It’s great to have inspiration from other people. But be careful not to get lost on wanting to be someone instead of wis...
06/12/2022

It’s great to have inspiration from other people. But be careful not to get lost on wanting to be someone instead of wishing to be more yourself everyday.

Like if you agree 🙏🏻🧘‍♀️✨

On this day… 5 years ago we were about to oficially become Yōgished, School of Yoga. In this photo I was receiving our n...
01/12/2022

On this day… 5 years ago we were about to oficially become Yōgished, School of Yoga.

In this photo I was receiving our new yoga mats for with my always friend and beloved student

So great to look back and see our history, how many people were part of this journey and made this possible.

December is our anniversary month but we will have some special presents for you 🙏🏻

What is a healthy body without a healthy mind? Start to care for yourself from the inside out, to bring lightness to you...
30/11/2022

What is a healthy body without a healthy mind?

Start to care for yourself from the inside out, to bring lightness to your emotions and peace to your mind and your physical health will soon follow.

Comment 🙏🏻 if you agree




How are your current decision, habits and lifestyle? They will dictate your future. So learn how to value them NOW.
18/11/2022

How are your current decision, habits and lifestyle?

They will dictate your future.
So learn how to value them NOW.




Want to learn how to combat anxiety?You need to know how to appreciate and live in the present. I can show you how 🙏🏻Joi...
08/11/2022

Want to learn how to combat anxiety?

You need to know how to appreciate and live in the present.

I can show you how 🙏🏻

Join our Online Yoga community - 14 days of free online classes for you in the bio




What are the best times of the day to meditate?The most recommended times are times of silence and less agitation. Early...
25/10/2022

What are the best times of the day to meditate?

The most recommended times are times of silence and less agitation.

Early mornings are considered the best ones since the entire world is in silence and your mind is fresh for the day ahead.

However, if you have no time to meditate when you just woke up, try mediating before you go to sleep.

If there is some difficulty switching off at night, practice a few minutes of pranayama (breathing techniques) before attempting to meditate.

But remember that what’s most important is consistency.

Once you find out what works for you, stick to your routine daily.

It only takes a few minutes of your day to practice such technique but it can make the entire difference in your day or night.




How is your relationship with yourself lately?Are you being kind and gentle with yourself? Allowing time for self care?B...
21/10/2022

How is your relationship with yourself lately?

Are you being kind and gentle with yourself?
Allowing time for self care?
Being less self-critic and more self-loving?

Most of the time when we find it difficult to be kind, gentle and loving towards others it is because we are not having our own “me time”, or we are trying to do too much and feel overwhelmed or even we feel very disconnected emotionally.

Whenever any of that happens to you it’s a sign to slow things down and learn how to take better care of yourself and do one thing at the time, reduce pressure.

It will feel like your heart is warmer, you respect your limits, you know yourself and find back your balance.





Sometimes it’s this need to get what we want too quickly that makes us give up, as if was not “meant to be.”Change takes...
17/10/2022

Sometimes it’s this need to get what we want too quickly that makes us give up, as if was not “meant to be.”

Change takes time, results are not built in a day.

Stop rushing your process or pressuring yourself, it does not make your journey any easier or more enjoyable.

Trust that will goals will happen just as long as you continue to move forward and getting past obstacles, learn from mistakes and come out wiser in the other end.




When in doubt, be kind… It is what you spread around you, that returns to you. There is something magical about bringing...
07/10/2022

When in doubt, be kind…

It is what you spread around you, that returns to you.

There is something magical about bringing kindness and joy to people around us, it changes your day, it raises the vibe.

But kindness needs to start with yourself: be kind to yourself having moments of self care daily, being less though on yourself, learning to love yourself and appreciate your journey.

Once you feel up your pot of self-love, the best side of yourself is shown to the world and being kind is not an effort, it’s just who you are.




This week’s Special Class is focused on the Ájna Chakra: the chakra of meditation Join Teacher  in stimulating this cent...
03/10/2022

This week’s Special Class is focused on the Ájna Chakra: the chakra of meditation

Join Teacher in stimulating this center of power and developing focus, self awareness and intuition.

Wednesday- 5/10 - 5.45pm - link for bookings in the bio

Address

Collaroy Beach, NSW

Opening Hours

Monday 7am - 4pm
Tuesday 9am - 4pm
Wednesday 6am - 4pm
Thursday 9am - 4pm
Friday 6am - 1pm
Saturday 8am - 11am

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