SKY Holistic Physiotherapy

13/09/2022

** Maternity Leave announcement**
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At 38 weeks 🤰🏽it’s time to temporarily close the clinic doors at SKY Holistic Physiotherapy as I enter the next phase of life into motherhood…
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A huge thank you to my loyal clients who have taught me so much since starting my own business last year. It’s these relationships and with the other incredible clinicians I will cherish most.
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I will be back practicing in 2023 (exactly when I am not sure- I will be guided by the babe)
For updates on return to practice please ensure you are on my mailing list (DM if unsure).
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Thank you for all the love and support for our growing family
💗💗💗
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21/06/2022

As I prepare the content for my upcoming ‘Wisdom of the Body’ course I am being reminded to go back to basics when it comes to health and wellbeing.
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These 3 simple things can make a HUGE difference to your life in terms of mood, health, vitality and energy.
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Be flexible in your approach and choose things that work for you.
Like nature? Go for a walk and sit at at a nice spot and take in the view and take some belly breaths.
Have a busy work day ahead? Do some stretches when you get up to use the toilet, or drink your morning coffee mindfully without distraction.
It is all about the small shifts and being kind to ourselves in the process.
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Keen to learn more? Send me a DM or jump on my website via link in bio for a complimentary 15 min Telehealth session.
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And take these 3 reminders into the rest of your week!
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02/06/2022

FILLING UP FAST! One more spot left in this course starting next Wed 22nd June The Urban Health Collective. Please reach out if you are interested or have any questions!

13/05/2022

NEW COURSE! -

The course includes: a complimentary Telehealth session with Sarah, 6 x 90 minute group sessions, access to resources and educational materials, access to private online support group.  Who is it for?  his course is suitable for anybody who has had persistent pain or fatigue longer than 6 months. ...

11/05/2022

Introducing Wisdom of the Body: A Holistic Guide to Managing Chronic Pain and Fatigue

SKY Holistic Physiotherapy is excited to announce the launch of our signature educational course Wisdom of the Body for clients in June 2022.

Courses are run with small groups of 6-8 participants and include: a complimentary Telehealth session with Sarah, 6 x 90 minute group sessions, access to resources and educational materials, access to private online support group.

Visit link in bio to find out more ➡

13/04/2022

If you’re around Melbs for Easter weekend and your body needs some intention, I am right here 🙋🏽‍♀️
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I am now trading Tues + Wed full days, Fri + Sat 8-2pm.
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Physio appts available via online booking- see link in bio 🙌🏻
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Happy Easter 🐰🐣
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12/04/2022

CLINIC REVAMP 🙌🏻🙌🏻🙌🏻
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Hey everyone, acknowledging I have been quiet on the socials of late (we should all be reducing screen time right?!)
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I am please to let you all know that SKY has been welcoming lots of new and familiar faces in 2022 and
has recently had a gorgeous revamp!
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A holistic, healing and incredibly calming space to meet all of your health needs.
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Physio appts available via online booking- see link in bio 😊
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23/12/2021

Merry Christmas + Clinic break 💚 -

26/11/2021

26/11/2021

🤩FREE YOGA FRIDAY🤩
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Head on over to my IGTV ➡️➡️ for a 10 minute quick stretch to break up your workday or get you movin’ and groovin’ this weekend 🕺🏽🕺🏽🕺🏽
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Flow focuses on the ‘side seams’ of the body getting some juicy work for the obliques and mobility into the spine. Enjoy!
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28/10/2021

We are entering a new stage of this post COVID world. New freedom. New rules. New opportunities. New anxieties. New routine. New expectations. New fears.
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Our nervous systems have been under extra pressure for the last two years and will need time to adapt. This is even more relevant for those who already have increased load to their nervous system (speaking to my clients with fatigue and/or chronic pain issues here!).
This may manifest itself as increased fatigue (hello midday naps) to muscle tension or chest tightness.
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So what do we do? GO AT YOUR OWN PACE.
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Pacing is not a new concept for health education. It is the balance between activity and rest, and something I am extremely passionate about.
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Make sure you carve out time for activities that allow you to "recharge". Whether that is a 5 min stretch session at lunchtime or taking some time out in nature to do some breathing. Call a friend and express your worries. Everything you feel is completely normal and part of the adjustment process.
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A reminder to take breaks often, check in with yourself, set boundaries and ease back into society at your own pace.
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If you are in need of some more professional advice or a simple chat, reach out via DM to book a complimentary 15 min Telehealth session with me.
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