What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 4:30pm Saturday 9:30am - 3:30pm

The Mind Room

Whether you're an individual or organisation, we're here to help you know, love and grow your mind.

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential.

We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness.

We have a diverse team of experienced psychologists who specialise in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au

Find us on Linked in: The Mind Room

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15/12/2025

The holidays can be joyful, but they can also bring pressure, expectations, and old patterns that feel heavy. Feeling exhausted, anxious, or withdrawn? These are signs it might be time to reach out for support.

Our psychologists and coaches at The Mind Room work with people to build practical strategies for managing stress, setting boundaries, and looking after your mental health, even during the busiest times of the year.

You don’t need to wait until things get worse. Give yourself the gift of support this season.

🔗 Book a session here > https://themindroom.com.au/book-online/

14/12/2025

Everyone talks about “wrapping up the year” - few talk about starting the new one well. Wellbeing Workout gives your team actionable, science-backed strategies to manage stress, build resilience, and head into the new year energised and connected.

Give your team the gift of mental fitness for the new year > https://themindroom.com.au/workshop/wellbeing-workout/

12/12/2025

Ever find yourself struggling to say “no” to a family request, worried about guilt, disappointment or the fallout? You’re not alone.

Boundaries aren’t selfish. They’re essential for protecting your energy, maintaining your wellbeing, and showing up as your best self, even during busy or stressful family moments.

Setting limits is a skill, and like any skill, it gets easier with practice and guidance. Therapy and coaching can help you:

✅ Recognise when your boundaries are being tested
✅ Communicate them clearly and kindly
✅ Protect your energy without guilt
✅ Build confidence to maintain them in challenging situations

You don’t need to wait until you feel completely drained to start practising. Small steps now can make a big difference for your mental health and your peace of mind.

🔗 Need support building healthier boundaries? Book a session with one of our psychologists here > https://themindroom.com.au/book-online/

10/12/2025

🔥 ADHD & Leadership: Bold, Brilliant… and Sometimes Chaotic

Leaders with ADHD often bring vision, creativity, energy, and courage, the kind of spark that drives teams forward. ✨ But under pressure, those same strengths can feel like a whirlwind: overwhelm, rapid pivots, emotional intensity, and time slips.

ADHD doesn’t make someone a “lesser” leader. Often, it makes them more visionary. The challenge? Learning how to channel that fire without burning out yourself or your team.

In our latest article, Dr Jo Mitchell explores:
✅ The unique strengths ADHD leaders bring
✅ What happens under stress - and why
✅ Practical strategies for leading well with ADHD
✅ How teams can work with, not against, ADHD leadership
✅ Myths that might be holding ADHD leaders back

If you lead with ADHD, or work with someone who does, this piece might help you understand the brilliance and the chaos, and how to create an environment where both can thrive.

🔗 Read the full article here > https://themindroom.com.au/adhd-and-workplace-leadership-harnessing-brilliance-navigating-chaos/

02/12/2025

Silly season stress? Our ‘no sweat’ Wellbeing Workout mixes laughter, practical strategies, and reflection. Teams leave with personalised wellbeing plans that actually fit into everyday work life, helping them survive and thrive during the busiest months of the year.

Enquire today > https://themindroom.com.au/workshop/wellbeing-workout/

30/11/2025

Your mind and body are on the same team, even when it doesn’t feel like it.
At The Mind Room, our psychologists help you tune in, not just power through.

🔗 Learn more here > https://themindroom.com.au/

28/11/2025

If this feels familiar, it’s a sign to slow down, not shame yourself.
Our therapists can help you reset before you hit burnout.

🔗 Link in bio to book a session.

27/11/2025

Mental health clinicians and colleagues, you’re invited to an exclusive Open House at The Mind Room. If you’re curious about our practice, our culture, or what it’s like to work here, this is a relaxed opportunity to explore the space and meet members of our team.

Join us for a friendly, professional gathering designed to help you get a feel for our rooms, our community, and the environment we’ve created for clinicians to do their best work. Enjoy a morning tea or after-hours social while connecting with peers across the mental health field.

Choose your session:
🌿 Morning Tea – Tuesday, December 9th | 10:00–11:30 a.m.
✨ Afternoon Social – Thursday, December 11th | 3:30–6:00 p.m.

👉 RSVP here: https://themindroom.com.au/events/

24/11/2025

Today we stand with women and gender-diverse people who have experienced violence, and with those still fighting to be heard, believed, and safe.

Violence isn’t just physical. It can be emotional, psychological, financial, or digital. It can happen in homes, workplaces, relationships, and public spaces. And too often, it’s minimised or hidden beneath silence.

Ending violence is not just about crisis response, it’s about prevention, education, community accountability, and mental health support.

At The Mind Room, we are committed to creating spaces where survivors feel seen, supported, and empowered to heal on their own terms.

If you or someone you know needs support, help is available.
📞 1800 RESPECT (24/7)

Let’s honour this day not just with awareness, but with action, compassion, and collective responsibility.

23/11/2025

https://themindroom.com.au/Do you feel stuck, overwhelmed, or like you’re spinning your wheels, even when you’re doing all the “right” things?

Coaching with a qualified psychologist is different from a life coach. We combine evidence-based psychological strategies with practical goal-setting to help you:

- Gain clarity on what matters most
- Build sustainable habits
- Manage stress and performance pressure
- Unlock your potential without burning out

It’s not about quick fixes, it’s about real insight, accountability, and growth.

🔗 Explore our coaching services here > https://themindroom.com.au/

20/11/2025

You’re not broken. You’re just human, and maybe a little exhausted from trying to “hack” your way to peace.

Therapy isn’t about fixing, it’s about understanding, integrating, and finding balance.

🔗 Learn more about our approach here > https://themindroom.com.au/

17/11/2025

Children’s Week is a reminder that big feelings start small. 💭💛

Behind every tantrum, worry, or silence is a developing mind learning how to make sense of the world. When we listen, model calm, and make space for emotions, we’re building the foundation for lifelong mental health.

At The Mind Room, we believe early emotional education matters just as much as reading or sport. Because resilient kids grow into self-aware, compassionate adults.

Let’s celebrate the next generation, and the conversations that help them thrive. 🌱

🔗 Learn more about our support here > https://themindroom.com.au/

Address

28 Wellington Street
Collingwood, VIC
3066

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 4:30pm
Saturday	9:30am - 3:30pm

Telephone

+61394956261

Website

http://www.themindroom.com.au/

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Our Story

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential. We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness. We have a diverse team of experienced psychologists who have an interest in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au Find us on Linked in: The Mind Room Follow us on twitter: @moremindroom