The Mind Room

The Mind Room Whether you're an individual or organisation, we're here to help you know, love and grow your mind.

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential.

We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness.

We have a diverse team of experienced psychologists who specialise in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au

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Ever been told to “just focus”, “build confidence”, or “try harder”… but it never quite fixes it?What if the issue isn’t...
29/01/2026

Ever been told to “just focus”, “build confidence”, or “try harder”… but it never quite fixes it?

What if the issue isn’t motivation at all, but how your brain processes pressure? 🧠⚡️

We see it all the time in high performers:
✔️ Exceptional skill
✔️ High drive
✔️ Strong training performance
…yet under pressure, things fall apart.

When assessments dig deeper, the story often changes.
Post-concussion processing delays.
Working memory overload.
Neurocognitive differences that were never identified.

This is exactly why we created the Assessment Clinic.
Not to label.
Not to pathologise.
But to give clarity - so support finally fits you, not the system.

If you’ve ever wondered why things feel harder than they “should”…
If you’re pushing through but quietly burning out…
If talent alone isn’t translating under pressure…

👉 This read might change how you see yourself, and your performance.

Clarity doesn’t lower the bar. It raises the ceiling.
🔗 Read the full article + learn more about the Assessment Clinic via the link in bio ^

Australian comedian and influencer Celeste Barber has been candid about her experiences with ADHD and neurodivergence, s...
28/01/2026

Australian comedian and influencer Celeste Barber has been candid about her experiences with ADHD and neurodivergence, sharing how understanding herself changed everything.

“Once you know what’s going on in your head, you can actually start to work with it, instead of against it.”

Her words highlight something important: diagnosis isn’t a label, it’s a pathway to understanding, self‑compassion, and growth. For many people, clarity about neurodivergence, whether ADHD, autism, or other differences, can be transformative, guiding tailored strategies for work, relationships, and daily life.

At The Mind Room, we’ve opened our dedicated Assessment Clinic to support this journey. Our goal is to help individuals access accurate, evidence‑based assessments, connect with personalised treatment plans, and explore coaching or therapy to harness strengths and manage challenges.

Diagnosis is the first step, not the end. It’s a way to start working with your brain, not against it. 💛

Learn more about or Assessment Clinic here > https://themindroom.com.au/assessment-clinic-by-the

Today is a day people experience in very different ways.For some, it’s time spent with family or community and a reminde...
25/01/2026

Today is a day people experience in very different ways.

For some, it’s time spent with family or community and a reminder of our shared humanity.

For others, it brings up grief, anger, or reflection on the ongoing impacts of colonisation.

We hold space for listening, learning, reflecting and for caring for one another with empathy and respect.

However you’re feeling today, your experience matters.

May we move through it with curiosity, compassion, and kindness toward ourselves and each other.

We acknowledge the Traditional Custodians of the lands on which we live and work, and pay our respects to Elders past and present.

23/01/2026

Summer isn’t just about beaches, BBQs, or holidays, it’s also the perfect time to hit refresh on your mental health.

Even a few minutes a day of sunlight, mindful movement, or unplugged reflection can:

🌿 Lift your mood naturally

⚡ Boost focus and energy

🌊 Reduce stress and overwhelm

Your brain thrives on balance. Use the lighter days to create small habits that support your wellbeing - from daily walks to digital detox breaks.

Think of this summer as a mental reset, so you can step into the year ahead feeling clearer, calmer, and more energised.

💡 Need support building summer wellbeing routines? Our psychologists can guide you.

Explore sessions here > https://themindroom.com.au/

The new year isn’t just about setting goals, it’s about getting your people aligned, energised, and ready to deliver.Wel...
22/01/2026

The new year isn’t just about setting goals, it’s about getting your people aligned, energised, and ready to deliver.

Wellbeing Workout is a psychologist-led session designed to help teams reset after the busy end of year, rebuild focus, and strengthen the habits that support performance long-term.

In just 60 or 90 minutes, your team will walk away with practical tools to:

- build momentum early

- strengthen team culture and connection

- manage pressure as the year ramps up

- stay focused through Q3 and Q4

Strong teams don’t just smash goals, they protect the foundations that make success sustainable.

👉 Enquire now and set your team up to thrive this year > https://themindroom.com.au/workshop/wellbeing-workout/

Today, we pause to remember and reflect on the lives lost and impacted by the Bondi Beach tragedy.Australians are asked ...
22/01/2026

Today, we pause to remember and reflect on the lives lost and impacted by the Bondi Beach tragedy.

Australians are asked to mark a minute of silence at 7:01 PM AEDT to honour those who were killed and hold space for reflection and grief.

Events like this ripple through communities, leaving shock, sadness, and trauma that affect not just those directly involved, but everyone who feels connected.

It’s okay to acknowledge the impact this has on you, whether that’s sadness, anxiety, or a sense of unease. Taking care of yourself, your loved ones, and your colleagues is a vital part of honouring those affected.

If you are supporting others today, remember that compassion, patience, and listening are powerful. And if you feel overwhelmed, reaching out for professional support is a sign of strength, not weakness.

Support is available:
Lifeline: 13 11 14 (24/7 crisis support)
Beyond Blue: 1300 22 4636 (mental health support)
1800 RESPECT: 1800 737 732 (support for sexual assault, domestic or family violence)

Together, we can hold space for grief, reflect on the importance of community, and offer care for those around us, and for ourselves.

20/01/2026

The start of the year is the perfect time to reset your daily rhythm. A strong routine can help you feel grounded, manage stress, and stay on top of your priorities.

Here are a few practical ways to set yourself up for success:

- Start small: Pick 1–2 habits that matter most, like a morning walk or a nightly wind-down.

- Anchor your day: Create consistent triggers for key activities, like journaling after your morning coffee or stretching before work.

- Plan your energy: Schedule demanding tasks when you’re naturally most alert, and easier tasks when energy dips.

- Include rest: Build short pauses and micro-breaks into your day. They’re not optional, they’re essential.

- Be flexible: Life happens. Adjust your routine instead of abandoning it when plans change.

Even small, repeated steps help create a rhythm that supports both productivity and wellbeing.

Need help designing a routine that actually works for you? A psychologist can help you find what fits your life and energy levels.

Find out more here > https://themindroom.com.au/

18/01/2026

Family time can bring joy… and also triggers.

Old patterns, expectations, and emotional load can creep in, leaving you feeling overwhelmed.

Understanding your responses and setting small boundaries can make all the difference. Pause, notice your feelings, and respond with intention, not impulse.

Struggling to navigate family stress? Reach out to a psychologist for practical strategies to support your wellbeing.

Find out more here > https://themindroom.com.au/

It’s not about perfection - it’s about connection.That simple insight speaks to something deeply human: we uplift one an...
16/01/2026

It’s not about perfection - it’s about connection.

That simple insight speaks to something deeply human: we uplift one another, and in doing so, we uplift ourselves.

Feeling seen, heard, or understood by someone else, whether it’s a friend, family member, colleague, or even a stranger, is a powerful form of connection. It reminds us that wellbeing isn’t just an individual journey, it’s a shared one.

Today, let’s remember that small acts of kindness and presence can ripple outward. A smile, a check‑in message, a moment of patience, these are forms of care that matter. 💛

If you’re reflecting on how community and connection shape your wellbeing, you’re not alone.

15/01/2026

Anyone can call themselves a “coach”… but not everyone has 9+ years of training in human behaviour. 😏

At The Mind Room, our coaches are registered psychologists, which means they:
✨ Know the science behind what really works
💪 Help you build mental fitness, resilience, and performance
🎯 Tailor everything to your goals, pace, and life

So if you want coaching that actually helps you flourish, not just “hustle harder”, this is your sign.

👉 Find out why choosing a psychologist as your coach makes all the difference: https://themindroom.com.au/why-choose-a-mind-room-coach/

14/01/2026

New Year, same you - but with a little clarity and direction. Start 2026 by setting realistic goals aligned with what truly matters.

Therapy and coaching aren’t just for hard times, they’re tools to build focus, resilience and habits that stick. Even small steps repeated consistently can create big change.

Your year doesn’t have to start with stress. Make it intentional.

Connect with a psychologist to set meaningful goals and make this your most intentional year yet.

Find out more here > https://themindroom.com.au/

It’s National Rubber Ducky Day 🦆And yes… we’re going there.Ever noticed how talking through a problem out loud suddenly ...
13/01/2026

It’s National Rubber Ducky Day 🦆

And yes… we’re going there.

Ever noticed how talking through a problem out loud suddenly makes things clearer - even if your audience is a rubber duck?

There’s actually a reason this works.

Explaining your thoughts out loud can help organise your thinking, reduce mental overload, and create insight you might not get by keeping it all in your head.

So today’s permission slip:
🦆 Talk it out
🦆 Say it badly
🦆 Say it to a duck if you need to

If you’re curious about why this works (and how to use it intentionally), we’ve unpacked it in our blog: Talking To Ducks: Why Explaining Your Problems Out Loud Works

🔗 Read more here > https://themindroom.com.au/talking-to-ducks-why-explaining-your-problems-out-loud-works/

Address

28 Wellington Street
Collingwood, VIC
3066

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 4:30pm
Saturday 9:30am - 3:30pm

Telephone

+61394956261

Website

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At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential.  We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness. We have a diverse team of experienced psychologists who have an interest in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au Find us on Linked in: The Mind Room Follow us on twitter: @moremindroom