The Mind Room

The Mind Room Whether you're an individual or organisation, we're here to help you know, love and grow your mind.

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential.

We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness.

We have a diverse team of experienced psychologists who specialise in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au

Find us on Linked in: The Mind Room

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09/09/2025

Therapy TikTok isn’t all bad. It can open doors, build awareness, spark insight.

But therapy IRL?
It’s slower.
It’s quieter.
It’s about you, not the algorithm.

If you’re feeling overwhelmed by all the labels and “fixes” online, come back to what really matters: your lived experience.

We’re here when you’re ready to explore it, find out more here > https://themindroom.com.au/

07/09/2025

Today, we acknowledge and honour all the dads, stepdads, foster dads, grandfathers, and father figures who’ve shaped our lives with strength, care, and love.

We also want to hold space for those for whom this day feels complicated, those who are grieving, estranged, navigating loss, or longing.

However Father’s Day shows up for you this year, we’re thinking of you.

If today brings up big feelings, you're not alone, and you don’t have to carry them alone.

05/09/2025

You don’t need to hit rock bottom to ask for support.

You can start with a question:

What do I actually want from this season of life?

Whether you’re feeling stuck, in transition, or quietly burning out behind your achievements, coaching can help you sort through the noise and move forward with clarity.

At The Mind Room, our coaching psychologists are here to help you:
✔ Define success on your terms
✔ Build confidence and self-awareness
✔ Create goals that feel energising, not exhausting

It’s not self-help hype. It’s evidence-based, human-centred support, tailored to you.

Find out more here > https://themindroom.com.au/for-organisations/coaching/

03/09/2025

It’s National Health & PE Day, a great reminder that movement isn’t just for schoolkids.
If you’ve left the structured PE lessons behind, this is your cue: staying active still matters, for both your body and your mind.

Regular movement is one of the most powerful (and underrated) ways to support your mental health. But that doesn’t mean forcing yourself to run 10km or join a gym.

Here are 5 non-boring, brain-friendly ways to get active, and actually stick with it:

1. Pair it with pleasure.
Love music? Make a movement playlist. Obsessed with podcasts? Only let yourself listen to your fave while walking. Link movement with something you genuinely enjoy.

2. Shrink the goal.
Forget hour-long workouts. Start with 5 minutes of stretching. Do 3 squats while the kettle boils. Tiny wins build consistency, and confidence.

3. Make it social (or secret).
Join a casual pick-up game or go dancing. Prefer flying solo? Treat movement like a personal ritual. Silence. Sunshine. Sanity.

4. Track feelings, not just fitness.
Instead of only measuring steps or calories, ask: How do I feel after? A better mood or clearer head is the real result.

5. Build around energy, not willpower.
Notice when you naturally have energy. Morning bursts? Move then. Afternoon slump? Try a walk or a stretch. Work with your rhythm, not against it.

You don’t need to love exercise.
You just need to find ways to move that love you back.

01/09/2025

Today we celebrate the golden wattle, Australia’s national floral emblem and a symbol of unity, strength, and resilience.

Wattle reminds us that even after fire or hardship, there can be new growth. It blooms after adversity, thriving in tough conditions, a quiet but powerful reflection of what it means to heal, adapt, and keep going.

Wherever you're at today, we hope you find a moment to notice something blooming.

Step inside the spaces where insight, growth, and calm begin.Our therapy rooms are designed to feel warm, grounded and h...
31/08/2025

Step inside the spaces where insight, growth, and calm begin.

Our therapy rooms are designed to feel warm, grounded and human, a soft place to land when life feels hard.

Whether you're here to talk, reflect, or simply breathe for a moment, this space is for you.

29/08/2025

Whether you're working from home, juggling a busy schedule, or just prefer the comfort of your own space, therapy shouldn't feel out of reach.

With telehealth at The Mind Room, you can:
✔️ Talk to a registered psychologist from anywhere
✔️ Skip the commute
✔️ Choose a time that works for you
✔️ Get the same care, just more convenient

Prioritising your mental health should feel easy.
Book your Telehealth session today > https://themindroom.com.au/book-online/

27/08/2025

It’s not a trend, it’s a growing movement of awareness and understanding.

More Millennials and Gen Z are exploring neurodivergence than ever before.

Why?

📱 Online platforms make info more accessible
🧠 Misdiagnosed or undiagnosed kids are now adults
💡 Mental health awareness is finally mainstream
👀 Neurodivergence is being seen in women, q***r, and BIPOC communities, where it was often missed

You don’t need a diagnosis to start understanding your brain.

But if you want support, we’re here for it > https://themindroom.com.au/

25/08/2025

We’re excited to share that The Mind Room is now offering in-person sessions in Sydney!

Whether you’re an athlete, professional, or simply looking for support in life’s challenges, our team brings evidence-based care to help you strengthen your mental fitness.

Sessions are available by appointment, book here > https://themindroom.com.au/

25/08/2025

What do high performers, from athletes to creatives, have in common?

They don’t just train harder. They train smarter.

That includes their mind.

Here are two tools we often start with:
✔️ Visualisation - mentally rehearsing success
✔️ Values Check - staying connected to what matters

These simple techniques can help reduce overwhelm, sharpen focus, and support sustainable success - no burnout required.

Want to build your own performance mindset?

Book with a coach or sport psych here > https://themindroom.com.au/by-industry/sport/

22/08/2025

AI tools like ChatGPT can be great for quick answers, journaling prompts, or learning more about mental health. But here’s what we don’t talk about enough:

🔹 AI can confidently give inaccurate advice.
Large language models are trained to sound plausible, not necessarily to be right. Research shows they can "hallucinate" facts or provide emotionally affirming but clinically incorrect responses, especially around sensitive topics like trauma, self-harm, or diagnosis.

🔹 AI doesn’t know you.
It can’t read your tone, body language, or the things you’re not saying, things trained psychologists use to deeply understand and support you.

🔹 It might be validating... even when it's unhelpful.
Studies show AI often reinforces user beliefs, even when they’re inaccurate or harmful, a phenomenon known as "confirmation bias amplification" (source: Stanford HAI, 2023).

Yes, mental health care should be more accessible, and AI can be a helpful companion. But when it comes to healing, growth, and personalised care, nothing replaces human connection.

If you’ve found yourself using AI to work through complex emotions, you’re not alone. And you might be ready for something more grounded, evidence-based, and tailored to you.

We’re here when you are > https://themindroom.com.au/book-online/

21/08/2025

You’re not lost. You’re becoming.

If you’ve been questioning what’s next, feeling like you should have it figured out by now, we get it.

Life transitions can feel confusing and overwhelming.

At The Mind Room, our psychologists offer coaching to support clarity, purpose and momentum, minus the hustle pressure.

Because your growth deserves support, not shame.

✨ You don’t need a five-year plan, just a safe space to begin.

👉 Explore coaching here > https://themindroom.com.au/for-organisations/coaching/

Address

28 Wellington Street
Collingwood, VIC
3066

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 4:30pm
Saturday 9:30am - 3:30pm

Telephone

+61394956261

Website

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Our Story

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential.  We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness. We have a diverse team of experienced psychologists who have an interest in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au Find us on Linked in: The Mind Room Follow us on twitter: @moremindroom