Lionheart Integrative Therapies

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Collingwood, VIC
Lionheart Integrative Therapies

Health Clinic & Wellness Studio

21/04/2026

Are you ready for a soothing sound healing?
Welcoming inner peace, calling in balance. 🙏🏼
flows & welcome you to immerse yourself with comfort, warmth and connection on a monthly Friday evening at Lionheart. 🦁💚

Receiving live sound acoustics will help you regain equilibrium for re-newing your energy levels ⬆️

When: Friday May 1st at 7pm 📝

Learn more here: www.lionheart.earth > events

Bookings are essential. Spots are limited 🌀

Align and shine 💚🦁

19/04/2026

in action working with a basketballer 🏀 experiencing chronic bilateral knee pain.

The first phase of this rehab is to restore optimal postural alignment in foundational positions.

Once congruency has been established between the neuro muscular system then sports specific exercises start to become relevant.

Too many people skip these foundational steps, go straight to heavy strength training and end up back on the treatment table despite putting in hours of hard work.

By doing the right things early you save yourself time in the long run.

As the old saying goes.

You can’t shoot a canon out of a canoe 🛶

If your base of support is not sufficient you won’t be able to run jump or pivot without compensating and eventually experiencing an injury.

13/04/2026

Are you listening?
How listening improves your Health ❤️

👂 When you listen, you receive the true conversation and connection, whether that is external or internal. When the conversation is flowing between the listener and the speaker, then clarity and insightful wisdom takes place.

❌ When you don’t listen, you are in a one sided conversation, getting no where but in circles, with no destination. A common reason we don’t listen, is when we’re over thinking…..

Message us if you would like to read the rest of this blog on “The Lion Letter” by Jesse & Molly.

Align and shine 🦁💚

01/04/2026

Have a rest this Friday.
Take a bath of sounds at Lionheart.

SOUND BATH 🎶

A sound journey into live acoustic instruments and vocal tones to support nervous system regulation, recovery, and energetic recalibration.

The vibrational frequencies promote physiological rest, mental clarity, and balance across the body’s systems.

This is Ideal for those seeking deep restoration through sound therapy.

Join us this Friday 7pm at the Lionheart Haven.

Rest. Release. Restore.

We invite you to book your spot here: lionheart.earth > events
OR booking link in the bio.

Align and shine

🦁💚🌀

25/03/2026

Meditation 🌙
Practising a state of being as a tool in the toolkit for life. 👜

A personal experience for each individual.

In this Sunday’s upcoming meditation, we practice full awareness of the present moment: noticing whatever arises without judgment or reaction.

This gentle, healing practice teaches you to slow down, feel what is real, and let each experience pass through you with a sense of safety and openness.

Are you feeling called to be present within yourself?

Join us: www.lionheart.earth > events

If you’re on a Lionheart unlimited membership, you’re able to join using your membership. 💚

Align and shine 🦁🧡🌀

18/03/2026

MOVE IT, DON’T LOSE IT. 👏🏼
Move your muscle joints into their full range = mobility training.

Move into your full range so you can experience mobility and flexibility in your body and your mind.

Our timetable:
💥 Mobility
💥 Stability
💥 Strength

See our unique offerings : www.lionheart.earth

1:1’s, classes and events 🦁🧡

Align and shine!

Address

188-190 Johnston Street
Collingwood, VIC
3066

Website

https://www.lionheart.earth/

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