Cara Eliza - Body Mind Wellness

Cara Eliza - Body Mind Wellness Hi, I'm Cara, Wellness Coach & Exercise Physiologist. Getting the most out of your life, physically, mentally and socially. Thank you for visiting my page.

I can help you with back pain, knee pain, injury recovery, getting the most from your workouts and fitness. Hi, my name is Cara and I am a Wellness Coach and Exercise Physiologist. I can help you with back pain, knee pain, injury recovery, avoiding injury, getting the most from your workouts and fitness. Wellness is a balance of energy that maintains your needs and motivates you for every day. I g

ot into studying health to manage my Fibromyalgia and PTSD. After achieving wellness for myself, I wanted to learn more about how I can help others transform their lives and feel free within their bodies. On my journey I found my natural nurturing ability that helps people feel at ease. My non-judgemental personality supports you to reflect on areas of your life that need to be addressed in order for you to reach your true potential. My clinical approach towards my service ensures you that I am taking you through the steps to achieve the maximum results in your life. I believe that everyone can achieve an abundant life that they deserve. When you ignore repetitive issues that you face, you will have a constant battle of fears, which distracts you from the beauty of life. It is a basic human right to feel in control of your relationships, money and mind and body. I can help people who battle pain, body image issues, stress, and anxiety and feel like they are stuck in a routine that is not serving them and possibly negatively affecting their life. Avoid resorting to expensive pain killers and alcohol to numb your pain, stress and worry. We can identify where you are not meeting your needs and change the way you approach life's struggles with ease. Feel a sense of achievement and see yourself achieving your goals. Build the confidence to take your life on head first. You have so much more power than you realise! Let me guide you towards your true potential in every aspect of your life! If you have anything you would like to say please send me your feedback. Love Cara.

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Collingwood, VIC
3066

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Videos

Taking the panic out of my Anxiety with HEMP oil

My babies are growing 🐞🌱🌿☘️🌷🌻 #wellness #mindfulness #progress #basil #positivevibes

Beach time

The front door to Wellness is through your back door explained. 🤣😎

To get to Wellness, the front door is in your backdoor 💩 #wellness #intimacy #dirtylaundry #healing #mindfulness

You feel relieved for your new self and sad to lose your old self, because you see the good in everything. #peace #lovelife #balance

Peel st Festival #equality #fun #fitzroy #fest

I love my 'colour yourself calm' colour-in book. Thanks Rosie Capulet xx I love you.

Street art on Gertrude St in Fitzroy! #self #love #fitzroy #art #streetart #confidence #lovelife #wellness

Be selfish!

Are you a 'people pleaser'?! A message for you!

#beach #touchfooty #recovery #physiology #exercise

So proud of my shrubs #flower #basil #homegrown #wellness #banana

Why Foam rolling at home everyday will change your life

Plant a seed, give it love and it will grow 🌱🌱🌱☀️🌧️❤️❤️

An easy tip you can use to fix your back pain

Post touch footy Beach time! ☀️☀️

By far the most fun I've had packing up winter clothes! #vacpac #goodbyewinter #fun #wellness

My seedlings are sprouting!

Don't be happy, why choosing to be just happy will set you up to fail 😣

Your body is smarter than you realise. A vid for anyone who has repeatedly seen a physio or chiro for the same problem that won't go away. 😥

Post touch beach dip

Taking supplements, good or bad? How do you know?

Victoria is leading the way for women in sport. Thank you #vichealth for your #thisgirlcanvic campaign. Look out for upcoming incentives for women to get involved with sport. Physical activity reduces domestic violence and improves mental health, get involved. #mentalhealth #melbourne #health #equality

Why people may vote 'No' for equality

3 Tips on how to create a closer bond between you and your partner ✌️👌

An easy, 2 sec challenge for you that will keep you feeling what you want. Anger? Or peace? I choose peace. X

Saturday quickie : choose your choice. Remove anxiety with decision precision

Are you a slave to your injuries? Tips on overcoming repetitive injuries and soft tissue pain. You can take control of your body!

Don't hold back! You're entitled to achieve your goals! ✌️💞💪

When making decisions on diet, exercise and your health, trust yourself. Here are my tips on how and why you must trust yourself.

I wanted to post about where my message is coming from so you better understand the message and me a little bit more. Peace X

3 tips on overcoming anxiety and depression.

Your relationships are your gateway for healing

Post exercise ocean dip promotes osmosis diffusion, aids recovery and restores sodium potassium pumps. #recovery #exercisephysiology #touchfooty

Touch FootBALL! #touchfooty #sport #melbourne #mentalhealth

Feeling like a 5 year old again. #fun #bubbles #celebrate

Wellness 101 : adventure outside with people you love! #wellness #friendship #happiness #melbourne

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