28/06/2023
I am BACK after a brief hiatus (in which I became a director of a large multi-modality health practice in Melbourne in early 2020, built another concurrently, relocated both practices twice whilst navigating the pandemic terrain for our practices and patient community due to the looming threats of multiple developments with ‘I dream of jackhammer’ being their serenade - not ideal next to an acupuncture/osteopathy/massage relaxo time eh?).
Back with EVEN MORE BREATHY ENTHUSIASM THAN BEFORE (if that is even possible!)
Breath is SUCH an incredible tool for systemic health transformation. The problem is - most people are not doing it right!
BUT all you need to do is LEARN the nuances of healthful breathing, what exercises to do and when, to help to retrain your breathing patterns for good and BOOM - watch the flow of your body systems charge forwards to a much more vigorous and vivid experience of life. That is - much of your symptomatic woe gone.
P**f.
Like a cloud of yesterday’s breathing caught in a windstorm.
DID YOU KNOW that the average person breathes 22,000 times per day?
22 THOUSAND (although, it should be more around 7200 for better health - 6 seconds in - 6 seconds out - more on that later).
Imagine if you did something 22,000 times per day - how long do you think it would take you to get pretty good at it?
That works in your favour AND in your detriment with breathing, because 22,000 time per day of it is mostly unconscious.
But if you GET conscious about your breathing, 22,000 times per day will turn things around pretty quickly don’t you think! (And even more so will 7,200 but the complexities of which I will not enter into at this time).
WHAT CAN YOU DO ABOUT IT??????????
Well - I have made something for you to help you get your babeful breathing brilliance on IMMEDIATELY.
HERE is a FREE Buteyko Breathing Starter Pack with 3 x 15+ minute buteyko embedded meditations included for your daily use (from yours truly), along with a helpful email guide on how to implement them (when to use them, how often) and a few other tips to get you going.
So off with you to leverage your lovely lungs for life giving luscious breathing longevity. Get it here.
https://www.fertileground.com.au/product/free-buteyko-starter-pack/
You’re welcome.
And if you want to DIVE RIGHT IN and learn specific techniques to help you rectify whatever condition is going on for you (some common ones that Buteyko breathing works BRILLIANTLY for - stress, anxiety, panic attacks, sleep issues, digestive issues, respiratory problems like asthma, sinusitis, hay fever etc)….
THEN COME AND GET BREATHY WITH ME.
—> I am available for tailored one on one consults with you - from The Melbourne Apothecary (yes - it is one of the health practices I birthed with the delightful Charmaine Dennis during ye ol COVIDy times). Find more info about me / that / how I can help you HERE - https://www.fertileground.com.au/practitioners/coaching/coaching-with-carly
