Buteyko Breath Reset

28/06/2023

I am BACK after a brief hiatus (in which I became a director of a large multi-modality health practice in Melbourne in early 2020, built another concurrently, relocated both practices twice whilst navigating the pandemic terrain for our practices and patient community due to the looming threats of multiple developments with ‘I dream of jackhammer’ being their serenade - not ideal next to an acupuncture/osteopathy/massage relaxo time eh?).

Back with EVEN MORE BREATHY ENTHUSIASM THAN BEFORE (if that is even possible!)

Breath is SUCH an incredible tool for systemic health transformation. The problem is - most people are not doing it right!

BUT all you need to do is LEARN the nuances of healthful breathing, what exercises to do and when, to help to retrain your breathing patterns for good and BOOM - watch the flow of your body systems charge forwards to a much more vigorous and vivid experience of life. That is - much of your symptomatic woe gone.

P**f.

Like a cloud of yesterday’s breathing caught in a windstorm.

DID YOU KNOW that the average person breathes 22,000 times per day?

22 THOUSAND (although, it should be more around 7200 for better health - 6 seconds in - 6 seconds out - more on that later).

Imagine if you did something 22,000 times per day - how long do you think it would take you to get pretty good at it?

That works in your favour AND in your detriment with breathing, because 22,000 time per day of it is mostly unconscious.

But if you GET conscious about your breathing, 22,000 times per day will turn things around pretty quickly don’t you think! (And even more so will 7,200 but the complexities of which I will not enter into at this time).

WHAT CAN YOU DO ABOUT IT??????????
Well - I have made something for you to help you get your babeful breathing brilliance on IMMEDIATELY.

HERE is a FREE Buteyko Breathing Starter Pack with 3 x 15+ minute buteyko embedded meditations included for your daily use (from yours truly), along with a helpful email guide on how to implement them (when to use them, how often) and a few other tips to get you going.

So off with you to leverage your lovely lungs for life giving luscious breathing longevity. Get it here.

https://www.fertileground.com.au/product/free-buteyko-starter-pack/

You’re welcome.

And if you want to DIVE RIGHT IN and learn specific techniques to help you rectify whatever condition is going on for you (some common ones that Buteyko breathing works BRILLIANTLY for - stress, anxiety, panic attacks, sleep issues, digestive issues, respiratory problems like asthma, sinusitis, hay fever etc)….

THEN COME AND GET BREATHY WITH ME.

—> I am available for tailored one on one consults with you - from The Melbourne Apothecary (yes - it is one of the health practices I birthed with the delightful Charmaine Dennis during ye ol COVIDy times). Find more info about me / that / how I can help you HERE - https://www.fertileground.com.au/practitioners/coaching/coaching-with-carly

08/10/2022

omg yes ... we are doing this again THIS YEAR - retreat program runs from 6-11 Dec 2022 in BALI.

If you're reading this and it's before 12 noon 10th October 2022 ... then you can apply for a 50% off discount...mention my name in the application BOOM.

you're welcome.

08/10/2022

Quote of day (from self)

Take your own breath away into all the places you’ve forgotten about…

Here’s something to help you 🏝

Charmaine Dennis and I (we do naturopathing, financial & life coaching, owning and directing of 2 multimodality complementary medicine practices in Melbourne, speaking at national symposiums, loving of life and so on) are RUNNING an AMAZING RETREAT IN BALI.

AND. There’s an early bird sale on this weekend that gives you $1,000 off

Yes. That’s right.

BUT WAIT THERE’S MORE. Ahahahahahah 🚀

If you want to come (and I hear your coconut beachside heart singing you songs of desire 🎶, then get this:

Mention my name in your application and you can get it for 50% off. That’s way more than $1,000 off.

It’s because I’m one of the people running it. So I’ll look at the form and be like ‘yes, you can have that’.

This Bali Retreat 50% discount is ONLY available until Monday 10th October 2022 at 12 noon AEDT.

Will you take it?
🌴🎉💥🌴😮🏝❤️🤸🏻‍♀️🌴🌴🎉💥🌴😮🏝❤️🤸🏻‍♀️🌴

This retreat runs from 6-11 December 2022.

👉 www.bit.ly/find-your-way-bali-22 🤸🏻‍♀️🎉🌴

Talk about a super high kick long jump into the end of this year! 💥
👇👇👇👇👇👇👇👇
Usually this 50% off offer is only reserved for our peeps on our retreat list BUT we thought EVERYONE NEEDS THIS. So bang. Here you are. IF you need it, it’s yours. Apply away.

Here’s what you need to do:

Step 1. Check out the retreat info page

Step 2. Apply and indicate your choice of luxurious villa (did I mention they are luxurious? 😘)

Step 3. We’ll contact you with details about deposit required to hold your place

👉 www.bit.ly/find-your-way-bali-22 🤸🏻‍♀️🎉🌴

Here’s some thoughts to put in your consideration hat.
🦩Consider your 2022 holiday ideas so far - do they involve a restorative sojourn to tropical banana leaves and refreshing coconut drinks by the fresh water gorge of Beji Indah...🏝? Maybe they do now!!

🦩Use this weekend as your 'Self Love Think Time' & then POUNCE on this 50% off shenanigannery BEFORE THE 12 noon CUT OFF ON MONDAY 10th Oct AEDT - it’s a bit crazy that we can do it at this price actually and is a one time post covid thing supported by the retreat venue in Bali who are super keen to have us enjoy their incredible services. Don’t you just love the post-covid discounts.

🦩Think of someone else in your life who needs this too. Share the link with them so they can join in on the party. 2022 holiday together here you come! 🌴🤸🏻‍♀️❤️

WHERE IS IT BEING HELD?
Our venue is spectacular this year (and that's an understatement). Take a peek here...
👉 www.bit.ly/find-your-way-bali-22
🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴
So what now?
Join us.

Then give yourself a high thrifty globe galavanting self-care five 🙌🏻🌴🙌🏻

That's it. Please enjoy your day.

Charmaine & Carly
PS. Checkout the video from our Oct 2019 retreat group on the info page - if it gives you a full body YES then you know it’s time.

This immersion is carefully crafted to support, nourish, and facilitate your re-emergence toward the life that you long to live

08/10/2022

Carly
*feels tired and a bit droopy in a patch of transient sadness*

Charmaine
*Puts Carly into a position and does a guided 10 second sleep meditation, then leads Carly out to the kitchen and up and down with her laughing as she says

' we went back to sleep for 10 seconds! Look at all this verve!!'

The is real. What a way to joooj up the verve.

Remember to take a little time out for your if they feel swishy - maybe do your own 10 second meditation to welcome to the transient nature of your emotions, and may verve find you daily!

Thank you for the loving support and reminder to and Charmaine

LOVE

30/03/2020

My mum is THE BEST - we're states apart and she just sent this to me saying 'Thinking of you both..Here you are with me as I have a cuppa' ❤️

This is a set of pictures we sent earlier in the year as part of a gift of presence (in distance). THIS BROUGHT GIANT SMILES TO US.

How are you all doing out there in the big chaotic world?!?

I'm working on putting out a super calming weekly offering for you all asap so we can get through all this together 🌱

16/03/2020

Things feel stressful right now for most people - so here's something helpful and healthful that you can do from home to help balance your body systems.

Download your free guided 15 minute Buteyko meditation sequence - it targets your nervous and respiratory systems. I call it the Panic Relief Sequence.

This easy, powerful technique helps you to switch into a resting state (to enhance sleep, digestion, repair, and immunity) as well as to strengthen your respiratory system and calm your mind.

Download here

For your relief from anxiety, stress, overwhelm and panic PLUS to help balance your digestion, sleep, respiration and immunity.

07/02/2020

i was reminded of this extravaganza of mind today when i met the absolutely brilliant Chara of . Chara also authors these incredible cookbooks (being an ayurvedic practitioner plus yogi 🧘‍♀️) I totally recommend 2 things - 1. HAVE MORE DANCING in your life OR create in rudimentary spaces - how much more and connected your cooking experience could be if you danced while you cooked (maybe not with the depicted vigour..would anything ever get done...but also who cares if you’re having !) and 2 - check out Chara - she is a .

05/02/2020

Having the bashing away and making up things on this . How fun is trying out new things! So clunky awkward for my arms and hands and legs to get used to at first and then, P**F, magic happens and everything seems to go by itself somehow. Switching it up with something that makes your brain go in a totally different direction is SO GOOD FOR YOU. Ive been using this drum kit for the past 3 weeks to get my brain to balance out of work mode. Turns out it’s also super fun! Hello . The is .

04/02/2020

Y’all! Come 🙂

🌴🤸🏻‍♀️🌴6 day Bali Immersion July 25-30 2020 🌴🤸🏻‍♀️🌴
💥👉 $1000 off sale LAST DAY TODAY - ends midnight feb 4th 👈💥

Put the brakes on 🚔
Stop being open 24/7 → you are not a shop 🛒🙅‍♀️
Listen to your body 💆‍♀️

Check out the vid below - 5 courageous women from our 2019 event
👇🌴👇🌴👇
www.bit.ly/findyourwaybali

and for those of you who want a LOCAL option we are running a full 1 day immersion (with lots of Bali program within it) in BYRON BAY this Sunday February 9th - only 4 spaces left 🐳

Go here for the 1 day Byron Bay event - Deep Rest
www.bit.ly/deeplyrest

❤️
Charmaine Dennis & Carly (Eban Flow)

Find Your Way 2020 Bali Immersion

01/02/2020

When we move our indoors outdoors...to capture the vitality of the rain ❤️🌱❤️

I love you Charmaine forest 🌲of my life