Renew Health Co.

14/01/2026

This is not an ordinary health program. It’s different, because it needs to be.

We are not facing the same health challenges we faced even five years ago. Everything has changed, physically and mentally.

Our approach to healing has to change too. Because your health is not just about what’s on your plate. In this program, we look at all of it.

There are over 26 hours of content you can’t unhear. Information that shifts how you see your body, food, detox, your symptoms, and your life. Once you hear it, there’s no going back.

This work changes people. It puts them on a completely different path.

There are 5 spots left and intake closes this Sunday.

Read more here:
https://www.renewhealthco.com.au/pages/live-like-you-mean-it-8-week-group-coaching-program

07/01/2026

From all my years of working in the health space, I've learned that humans only make changes for 1 of 2 reasons...

🍀 Inspiration: Someone you love has made big changes and is absolutely glowing, inspiring you to follow a similar path.

🍀 Desperation: You’ve ignored the signs for too long, and now a formal diagnosis has brought fear and urgency, making it feel like there’s no other choice.

I invite you to make changes long before you become desperate.

If you're looking for a way to change your life, with some accountability, support and guidance, then perhaps you might consider joining me on February 2nd?

🍀 Intake closes next week
🍀 There are currently 6 spots left
🍀 We kick off on February 2nd
🍀 If you miss this program, the next program is in June
🍀 Afterpay is available for the program & the products needed

If you'd like to explore if this program is suitable for you, I have opened up Discovery Calls for the next 2 days so we can have a chat. Book your session here:
https://calendly.com/renewhealthco/discoverycall

Only join us if you're really ready to LIVE LIKE YOU MEAN IT! There is no going back from here. You cannot unsee, unhear or unlearn what I share in over 30 hours of content stretched across 8 weeks.

If you're committed, then keep reading here:
https://www.renewhealthco.com.au/pages/live-like-you-mean-it-8-week-group-coaching-program

22/12/2025

🎅 Christmas Closure 🎅

This year has been incredible! It has been a privilege to watch so many of you take back control of your health and experience meaningful healing. I’ve seen the light return to your faces as you've reached new milestones. Being invited into those moments of change and self discovery has been my honour, and your results continue to affirm why this work matters.

As we move towards the end of this working year, I feel an overwhelming sense of gratitude for everything it has held. I want you to know that none of this exists without my beautiful followers!

Thank you for reading my posts and emails. For sharing my content. For booking a consult. For placing an order. For trusting me with your loved ones. All of it means I get to continue to do this work.

Our final day for the year will be TOMORROW at which time I will be at the Preston clinic from 4pm until 7pm for our final drop-in and order pickup. Our Christmas sale has been extended but will also end tomorrow at 7pm. There is still an opportunity to get 25% off consultations and up to 40% off coaching but it ends tomorrow. You can read more about the sale here: https://www.renewhealthco.com.au/pages/promotions

If you’re looking for a meaningful last-minute Christmas gift for yourself or someone you love, we warmly invite you to explore what’s available before we close for the year and shift into a well deserved break. You're welcome to pop in tomorrow or shop online here: https://www.renewhealthco.com.au/

We will be back on January 12th, ready to begin another year together with renewed energy, clarity, and intention.

We wish you and your family the very best this Christmas. May you be safe, loved, and guided with peace into the new year ahead.

18/12/2025

Free Discovery Calls This Saturday! ❤

This Saturday, I have created a little space for final discovery calls for the year, for anyone considering booking a session before the sale ends on Tuesday but wanting to have a chat first.

Discovery calls are helpful if you're unsure about which path to take. It's a great opportunity to ask questions about live bloods, iridology, the 8 week program, or anything else you need.

Book here: https://calendly.com/renewhealthco/discoverycall

16/12/2025

Many of you have reached out asking for a consult before Christmas so I have just opened up this Saturday! There are only 4 spots remaining, so first in....

A session before Christmas allows us to create a plan that you can start on January 1st! And if you're thinking of joining LIVE LIKE YOU MEAN IT on Feb 2nd, this would give you an excellent head start!

Our sale has also been extended until Tuesday 23rd December.

🎄15% off products
🎄25% off consultations
🎄Up to 40% off coaching sessions
🎄Free LOCO LOVE chocolate for qualifying orders!

Renew Health Co. will be officially closed from Tuesday 23rd December until Monday January 12th.

Grab your session here:
https://calendly.com/renewhealthco

08/12/2025

NEXT PROGRAM BEGINS FEB 2ND!

There are only 8 spots left! Is one of them yours?

Sign up before Christmas to pay 2025 program fee. Price increases in 2026.

Not sure if this pathway is right for you? Book a discovery call and let's have a chat: https://calendly.com/renewhealthco/discoverycall

Full details here:
https://www.renewhealthco.com.au/pages/live-like-you-mean-it-8-week-group-coaching-program

8 Week Online Group Coaching Program Intake for 2025 is now closedNext program begins: February 2nd, 2026Intake for 2026 is now open, secure your spot now to take advantage of 2025 prices! Join us for an 8 week complete reset to make 2026 the year you take back control of your health! This isn’t a...

05/12/2025

It's not always about what you eat and drink, it's also about what you think and feel. Or more so what you feel but suppress.

Suppression will destroy your health faster than anything else.

Thank you Ms. R for sharing your journey with me. ❤️

04/12/2025

Let's talk about iron.

For most of my (past) life, I've been anaemic so this topic is close to my heart.

Believe it or not, I can see if you're low in iron just from sitting across the table from you.

The whites of your eyes turn a light shade of blue when iron is low and oxygen levels drop (look up anaemic hypoxia if you want to learn more!) Fascinating, hey?

So, I stock different types of iron because here's the thing...

👉 Not everyone responds the same way to iron.
👉 Not all iron is the same.
👉 Your body works with different forms of iron in completely different ways.

IRON BASICS: Heme iron comes from animal sources and non heme iron comes from plant sources.

And, here's what 8 years of working with hundreds of iron deficient women have taught me:

👉 O+ and O− do better with heme iron from animal sources.

👉 A+ and A− do better with non heme, plant based iron.

👉 AB− aligns more with non heme sources.

AB+, B+, and B− often are more flexible, tolerating a mix of both types.

But iron absorption never comes down to just the type of iron you take. There are many factors here:

👉 Gut health
👉 Stomach acid levels
👉 Vitamin C intake
👉 Mineral interactions (like copper)
👉 Inflammation levels
👉 Hormones
👉 Your individual biochemistry

This is why you cannot follow what everyone else is doing because it may not work for you and you may just waste a lot of time and money, all while not being able to get out of bed in the morning.

LOW IRON = FATIGUE!

Here are basic rules to help improve iron levels:

👉 Work on correcting the gut to improve absorption
👉 Clear out the bowels to support absorption
👉 Reduce iron blocking foods like sugar and caffeine
👉 Improving hydration with the intention to reduce inflammation levels
👉 Supplement based on blood type

and then most importantly....

CHECK YOUR BLOODS again within 3 months of doing this work to ensure you're moving in the right direction, because it would be silly to wait an entire year to find out what you did to improve your iron level did not work.

Comment SHOP if you want to try these incredible products that are proven to help you.
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01/12/2025

Struggling to lose weight?

This superstar just completed our LIVE LIKE YOU MEAN IT! 8 week group coaching program and let go of 8 kgs!

Her liver is working better because it's not bogged down by the fatty deposits that you see here in these photos.

All of what you see here, plus so much more, was released from her gallbladder, liver and bowel during her 8 week journey.

The short of it is this: if your liver isn't working, how are you meant to ever lose weight?

Your liver is the main organ that processes fats, sugars and toxins.

When fatty liver is present, the liver becomes sluggish and cannot properly break down the fat and sugar you eat so instead of being used for energy, it is stored in the body, making weight loss near impossible.

Supporting liver health helps restore efficient metabolism, steady blood sugar balance and proper fat burning, which are all key for sustainable weight loss and overall wellbeing.

Comment READY to learn more about this program that kicks off on February 2nd.

What a way to start 2026?!