OsteoStrong Colonel Light Gardens - Adelaide

20/10/2025

Today is World Osteoporosis Day 🦴

When was the last time you checked in on your bone health?

With OsteoStrong, you can naturally build bone density, strength, and balance .

Book your complimentary Discovery Session via this link: linktr.ee/osteostrongaustralia or the link in our Instagram bio.


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18/09/2025

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐦𝐮𝐬 𝐆𝐥𝐚𝐧𝐝 𝐇𝐚𝐬 𝐭𝐨 𝐃𝐨 𝐖𝐢𝐭𝐡 𝐁𝐨𝐧𝐞 𝐋𝐨𝐬𝐬 – 𝐀𝐧𝐝 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲

Your thymus gland does more than support your immune system—it also influences how well your bones stay strong as you age. As the thymus naturally shrinks over time, it can affect bone remodelling and contribute to bone loss.

Learn how to support a healthy thymus with everyday habits like balanced nutrition, quality sleep, stress management and regular movement.

𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞: https://osteostrong.com.au/what-your-thymus-gland-has-to-do-with-bone-loss-and-how-to-keep-it-healthy/ or visit the News & Insights section of our website.
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09/09/2025

Congratulations to our fabulous People and Culture Leader Caitlin Smith on 7 years with OsteoStrong Australia.

Thank you for all the passion, support and inspiration you bring to our teams every single day!

07/09/2025

Happy Father’s Day!

Looking for a unique gift? Give Dad the gift of stronger bones, improved strength, balance, and posture. 💪
Book him in for a Discovery Session via: linktr.ee/osteostrongaustralia or head to the link in our Instagram bio.
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02/09/2025

Last Friday, our longest-serving team member and amazing coach, the gorgeous Lisa, retired. Throughout the years, Lisa has guided and supported hundreds of members on their health and wellness journeys, always with kindness, encouragement, and a smile that brightened the room. Along the way, she’s also created countless friendships and memories that will stay with us.

While we are truly going to miss her presence at OsteoStrong CLG, we are so excited for Lisa as she embarks on this next chapter. She has chosen to retire so she can spend more time travelling with her husband Jeff and cherishing many more special moments with her children and grandchildren.

Lisa, on behalf of your workmates , members and friends, we wish you nothing but joy, adventure, and love in retirement, you’ll always be part of CLG.

27/08/2025

👏 Huge congratulations to our beautiful member Leanda Herring on her brand-new outback thriller Beneath Her Lies!
https://www.facebook.com/share/1HjPtT4cg1/?mibextid=wwXIfr

We’re so proud to support a talented local author bringing gripping Aussie stories to life. 💛

With just one OsteoStrong session each week, Leanda stays strong, healthy, and resilient — giving her the freedom to keep doing what she loves most: writing.

“This outback thriller will whack you for six!” Faye Janeway.
“A gripping, suspenseful murder mystery.” Judith Lees.
When a body is discovered at the bottom of a popular tourist summit in the Flinders Ranges, Detective Sergeant Bianca Mills teams up with clinical psychologist Jack Collins to investigate. Snippets of information gathered from residents of the nearby small country town lead the duo down a twisted path, revealing hidden secrets, lies, and a dark past. Is there a connection between their current investigation and the cold case disappearance of four university students three years earlier? And will Shirley from the local Tourist Centre be able to help DS Mills and Jack… before it’s too late?

💡 ORDER your copy here before they’re all gone.
👉 moonglowpublishing.com.au/store/p60/beneath-her-lies-leanda-herring.html #/

26/08/2025

𝐇𝐨𝐰 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲

👉🏼These boots use air compression massage therapy, also known as Peristaltic Pulse Dynamic Compression (PPDC)—a technique trusted by elite athletes to enhance blood flow and speed up muscle recovery.

👉🏼They feature a pre‑inflate cycle that molds snugly to your legs, followed by dynamic compression—a kneading, massage‑like sensation that helps mobilise fluid and clear metabolic by products.

👉🏼Built-in gradient technology ensures fluid moves in the right direction, while Sequential Pulse Technology (also called distal release) prevents backflow by releasing pressure in each zone as soon as it’s no longer needed.

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?

✅ Faster elimination of blood lactate and metabolites, enhancing recovery post‑loading.

✅ Quicker gains in flexibility.

✅ Less muscle soreness, reduced sensitivity to pressure, and better blood flow to your lower legs.

𝐀𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚 𝐯𝐢𝐭𝐚𝐥 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧. 𝐓𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲, 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲 𝐯𝐢𝐚 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: linktr.ee/osteostrongaustralia 𝐨𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐛𝐢𝐨.
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21/08/2025

Strengthen your bones, build balance, and boost your strength—naturally. Book your complimentary discovery session today via this link: linktr.ee/osteostrongaustralia or through the link in our Instagram bio.
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15/08/2025

Ever wondered what happens during an OsteoStrong session? You can come in for a complimentary discovery session — secure your spot here: linktr.ee/osteostrongaustralia or via our Instagram bio.
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08/08/2025

Check out what some of our incredible members have to say about their health improvements since joining OsteoStrong!

If you or someone you care about is dealing with bone health issues, don’t hesitate to reach out. Learn how we can help you build your bone density, strength, and balance — the natural way — by clicking this link: linktr.ee/osteostrongaustralia or the one in our Instagram bio.
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26/07/2025

New study data released on MHT and its role in bone health management during menopause.

Highlights the importance of proactively building bone density with effective exercise such OsteoStrong, alongside other interventions you may have in place.

01/07/2025

𝐁𝐨𝐧𝐞𝐬. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Build it naturally by booking your Discovery Session today: linktr.ee/osteostrongaustralia

#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬

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24/06/2025

Another amazing result from our centres!

Congratulations Will and all the team at OsteoStrong Manly!

Results speak for themselves!

13/06/2025

This Men’s Health Week, take a moment to check in on your health and identify what you can start doing today to support long-term wellbeing.
Want to naturally improve your bone density, strength, and balance?

Follow this link — or visit the link: linktr.ee/osteostrongaustralia in our Instagram bio — to learn how we can support you.
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10/02/2025

We had an unforgettable day wine tasting in McLaren Vale, surrounded by the most amazing and beautiful ladies. These incredible women bring warmth, dedication, and top-tier service to our cherished members every single day—today was our chance to celebrate them. 🙏5⭐️

18/10/2024

🎵 Happy birthday to you
Happy Birthday to you
Happy birthday dear Lisa
Happy Birthday to you 🎵
Wishing our longest serving session coach Lisa a very happy Lisa day. 🎂🥂⭐️
Thank you so much for all your hard work and dedication serving our Adelaide community. 🌻

03/10/2024

Happy birthday 🎂 Lorraine from all your friends, colleagues and members at OSCLG ⭐️🌻🥂

09/09/2024

Every great business needs a great team and we certainly have one of the best teams ever. Great fun, food and laughs at the Bridgewater Inn yesterday.
Thank you so much girls for your continued support and hard work, we are so grateful to you all. 🙏🥂🌻⭐️

27/06/2024

Michelle has some amazing news! She's thrilled with her recent bone density scan results, which show significant improvement in just a few months. Hear her share her experience!

12/05/2024

Happy Mothers Day to all the beautiful mums, we wish you all a wonderful fun filled day x

16/02/2024

Congratulations Michelle that’s wonderful news 👏👏👏

11/02/2024

OsteoStrong - Colonel Light Gardens continues to grow.
Are you or someone you know outgoing, bubbly and looking for a part-time casual role in Health & Wellness.
We are currently seeking someone wonderful to join our amazing team.

Session Coach

01/02/2024

Our OsteoStrong modality is scientifically backed.
A clinical study conducted by one of the leading endocrinologists in Europe.

Banebrydende medicinfri osteostrong behandling ✓ Få stærkere knogler, bedre balance og færre smerter i ryg og led ✓ Få en intro-behandling →

27/01/2024