What are the opening hours?

Monday 7:40am - 8pm Tuesday 7:40am - 8pm Wednesday 7:40am - 8pm Thursday 7:40am - 8pm Friday 7:40am - 8pm Saturday 8am - 1pm

Back In Motion Como

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Australia
Como, WA
Back In Motion Como

We're Perth's leading provider of Physiotherapy, Podiatry and Remedial Massage services here to help you on your wellness journey.

Specializing in Shockwave and Laser treatment as well as a fully equipped Pilates studio. The Back In Motion Health Group is Australia's leading provider of physiotherapy and related services. We not only seek to provide you with prompt pain relief when you need it but take a more holistic view of physical health with a focus on prevention. Our goal is to help you achieve lifelong optimal physical health. This philosophy of care is encapsulated in our clinical approach, Results4Life®; helping you achieve lasting results as opposed to quick-fixes that may sound good but over time prove to be inconvenient and costly. Our holistic approach means your knowledgeable physiotherapist will listen to your needs and develop a personalised plan. Communicating the treatment choices based on the outcomes you’re after, your physio may incorporate a range of services suited to your physical health needs. Our services include:
- Physiotherapy;
- Massage;
- Clinical Pilates;
- Personal Training; and
- Other related services such as Women’s Health, Custom Orthotics, Shockwave Therapy, Aged Care Physio and Group Classes. The sustainable results we will help you achieve will allow you to enjoy living life without having to hold back with the endless threat of injury reoccurrence. Reaching your chosen health destination is much easier when you’re enjoying the journey. At Back In Motion Como, we provide a great experience that is both informative and engaging.

03/02/2026

The first step to anything is preparation, and sport is no exception! But when it comes to warming up, it can be hard to know what to do.

The key is in the phrase warm-up. You want to get your body moving, and warm up those muscles to help reduce the risk of injury.

To do this, focus on movement. You want to get your blood pumping and elevate your heartrate gradually. Think skipping, speed walking, jogging (it can be on the spot) or anything else that gets you moving.

You can then follow this with more high-intensity exercises, and additional movements that activate specific muscle groups, such as your core, glutes or quads.

Don’t overthink it!

02/02/2026

Signs your work or school shoes may not be working for you anymore:-

· Heel or arch pain
· Burning or aching feet during, or at the end of the day
· Blisters or pressure areas
· Pain that reduces as soon as you take your shoes off.

We’re here for you —to assist with footwear advice and pain management. https://backinmotion.com.au/como

30/01/2026

If you’ve never seen a physio before, you’re not alone!

Telling someone exactly what we do can be tricky because we work across so many different areas to help our patients. We also often work closely with other allied health professionals to ensure each patient is getting the best care for their condition.

So what do physios do? A lot! Have a read of this blog to discover more: https://bit.ly/495di6K

28/01/2026

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and what needs attention.

For example, it is common to feel some discomfort after increasing activity or trying something new. However, pain that lingers, worsens over time, or starts to interfere with your day-to-day activities may be a sign that something else is going on.

You know your body best. Paying attention to how it feels and how it responds to movement is important, especially if something doesn’t feel quite right.

As physiotherapists, our role is to help identify factors contributing to the experience of pain and support you to keep moving safely and confidently. If you have concerns or ongoing discomfort, we are here to help and guide you.

25/01/2026

Perfect posture doesn't mean you have to sit perfectly in one spot all day. It's actually about variety!

🪑 Here are three things to remember if you’re sitting at a desk:

1. Make sure you change positions regularly.
2. Take regular breaks.
3. Be mindful of how you sit or stand. This can help keep you comfortable and moving well throughout the day.

We know it’s easy to get in the zone while you work, so if you find you’re not moving regularly, set yourself a timer for every 30 minutes to get up and have a micro-break or short stretch.

22/01/2026

Hands up if you stretch properly before exercise?

Don’t worry, we’ve all been guilty of not warming up at some point. But taking time to warm up properly not only makes moving feel a whole lot easier - it also helps to reduce your risk of injury.

So before you hit the footy field, pitch or court, take a few minutes to warm up, stretch, and get your body moving. Your body will thank you for it!

19/01/2026

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school.

🎒 After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture.

Here’s to first-day smiles, new friends, and an amazing school year ahead! 🎉

17/01/2026

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set yourself a goal!

We talk a lot about movement, but keeping active can help to improve both your physical and mental health.

If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.

☀️ Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.

☀️ Add some extra distance to your dog’s daily walk.

☀️ Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.

☀️ Schedule your exercise in your calendar.

What are your favourite ways to make sure you’re moving enough?

14/01/2026

Planning some summer bike rides?

🚴‍♂️ Cycling is a great activity to keep you active, while being low-impact on your joints.

If you’re new to cycling, it’s important to set yourself up for success.

Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.

As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine.

Enjoy your ride!☀️

09/01/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health.

Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.

We look forward to continuing to care for and support you throughout 2026.

06/01/2026

School holidays are in full swing!

🌞 With a few weeks left, and a few weeks still to go, there is plenty of opportunity to enjoy the outdoors and keep moving over summer.

For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference.

Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer. 🚴

03/01/2026

Happy New Year! 🎉

January is a great time to focus on healthy habits for the year ahead. The good news is that meaningful changes can be achieved with small, consistent actions over time.

If you haven’t set any New Years’ resolutions yet, consider starting with simple, achievable goals like:
- Moving more
- Prioritising quality sleep
- Drinking more water throughout the day.

To improve your chances of sticking with these goals, try turning them into SMART goals. That means making them specific, measurable, achievable, realistic and time-bound. For example, instead of saying “I want to exercise more”, you might say: “I will commit to moving for 30 minutes, three times per week, for the next four weeks.”

Being clear about what you are doing, how often, and for how long helps turn good intentions into sustainable habits, rather than vague goals that are easy to abandon.

What health goals are you setting for 2026?

Address

Unit 3/460 Canning Highway
Como, WA
6152

Opening Hours

Monday	7:40am - 8pm
Tuesday	7:40am - 8pm
Wednesday	7:40am - 8pm
Thursday	7:40am - 8pm
Friday	7:40am - 8pm
Saturday	8am - 1pm

Telephone

+61893133414

Website

http://www.backinmotion.com.au/como

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