Back In Motion Como

28/07/2025

How common is diabetes-related foot disease? 🦶💭

Too common!

25/07/2025

Chronic pain affects more than just the body — it can impact every part of life.

That’s why we take a whole-person approach to managing pain. Our physiotherapists work with you to:
✅Understand your pain
✅ Rebuild strength and confidence
✅ Improve daily function and quality of life Pain may be persistent, but so is your potential.

23/07/2025

This National Chronic Pain Week, we’re shining a light on the pain that’s often overlooked… foot and ankle pain! 🦶

From nerve damage to arthritis and plantar fasciitis, chronic foot pain can affect how you live your life.

Our Podiatrists are here to help you move forward.

📅 Book an assessment and take the first step towards understanding!

22/07/2025

This week is dedicated to raising awareness about chronic pain and supporting the 3.6 million Australians living with it. Chronic pain affects not just individuals, but also their families and communities.

Our physiotherapists take a holistic approach to help manage pain, improve function, and support long-term wellbeing. In 2024, we collaborated with Chronic Pain Australia to support people in chronic pain, click here for more information on how you can start managing your pain. https://youtu.be/eEd0ZP0HF8w

You’re not alone — help and hope are here.

17/07/2025

Living with Diabetes?

Physiotherapy can help you take control of your health. Tailored movement plans can support blood sugar management, improve strength and circulation, reduce fatigue, and boost overall wellbeing.

Small steps. Big impact.

15/07/2025

It’s National Diabetes Week 🦶

Did you know Diabetes impacts your blood vessels and nerves throughout your body? The vessels and nerves in your feet have travelled the furthest, so they can be the first to show signs of damage. And if you have reduced blood flow and damaged nerves in your feet? This slows down healing, reduces your ability to cope with daily activity and increases your risk of infections and ulcers (wounds that don’t heal).

Podiatrists play a key role in early detection and prevention. In fact, it is recommended that everyone with diabetes has their feet checked for signs of complications at least every year.

📅 Don’t wait. Schedule an appointment with one of our podiatrists!

13/07/2025

Diabetes affects millions, but with the right support, it can be managed. This Diabetes Week, let’s spread awareness, encourage early detection, and promote healthy living!

10/07/2025

Chronic ankle instability and pain? It could be more than just a few minor sprains. 💥

When your ankle ligaments get repeatedly injured or stressed without proper rehab, it can lead to chronic ankle instability.

Ankle instability can be treated. Working alongside your podiatrist, you can identify what is contributing to your injuries, understand what can be done to help, and reduce the likelihood of more ankle sprains!

08/07/2025

With each step you take the body transfers forces from your feet up your legs into your hips and back… and that’s a good thing!

These forces help keep muscles strong and bones dense. 💪

But too much time on your feet? That can lead to pain and discomfort.

Balance is key. Listen to your body. 👂
🔗 https://backinmotion.com.au/blog/article/can-my-back-pain-be-from-my-feet

06/07/2025

This NAIDOC Week, we honour the theme "The Next Generation: Strength, Vision & Legacy" — celebrating the power of our young leaders, guided by community vision and the enduring legacy of our ancestors.

Together, we walk forward with strength and purpose.

02/07/2025

30/06/2025

Removing the callus and cracks can be done safely and effectively by your podiatrist. 🧑‍⚕️🦶

Your podiatrist will carefully debride the hard skin by hand, using their expertise to remove the ‘problem’ excess skin, but leaving the right amount of natural protection. A burr is then used to smooth the skin, getting rid of any uneven ridges.