Back In Motion Como

18/03/2026

Life is busy and here at Back In Motion Como, we understand.

While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.

This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing. How do you manage stress in your day-to-day life?

17/03/2026

Class or Home Exercises? Staying Safe and Making Real Progress

When recovering from injury or building strength, one common question we hear is: Should I attend exercise classes or stick to a home program?

Let’s compare both options in our latest blog!

🔗https://backinmotion.com.au/como/news/home-or-class-exercises-staying-safe-and-making-real-progress

16/03/2026

Keeping our skills sharp on and off the treatment table 💪

Our team recently completed their annual CPR competency because great care means being prepared for anything. 🫀

Strong hands aren't just for rehab - they can save lives too!

12/03/2026

Do you know the difference between acute pain and persistent pain?

Acute pain lasts less than 6 weeks and is linked to a specific injury. On the other hand, persistent pain lasts more than 12 weeks.

Persistent pain can be more complex and often reflects changes in the sensitivity of the nervous system. If you’re living with pain, a physiotherapist or exercise physiologist may be able to assist. Contact our friendly team today to find out more.

11/03/2026

Our student Dylan presented to the team today on bloodflow restriction training! What a great tool to add to our physio toolkits - Thanks Dylan!

08/03/2026

Happy International Women’s Day!

This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Nations theme of this year’s IWD. When we lift others up, we all thrive ❤️

03/03/2026

Did you know that around 90% of lower back pain cases are “non-specific”?

This is a term used in research to highlight that most cases of lower back pain and cannot be attributed to a specific underlying condition e.g., a fracture, infection or major nerve compression.

For those of us with lower back pain, it means there could be a range of complex interactions between tissues, movement, nervous system sensitivity, and psychosocial factors that could be contributing to your pain.

For more info, have a read of our recent blog post about lower back pain. Source: Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain.
The Lancet, 389(10070), 736–747. https://doi.org/10.1016/S0140-6736(16)30970-9

27/02/2026

27/02/2026

Common School Sports and PE Injuries to watch for this School Sports Season

We’re here to help.

🔗https://backinmotion.com.au/como

26/02/2026

Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.

Tip 1: Warm up every time. Warming up your body and activating muscle groups helps to reduce risk of injury.

Tip 2: Hydrate and fuel your body. Getting enough water, food and sleep are all factors that contribute to your performance - both on the court or field, and when recovering afterwards.

Tip 3: Pay attention to what you are feeling in your body. If something doesn’t feel right or is causing discomfort, seek advice. Your physiotherapist can step you through your return to sport/activity plan.

If you need any assistance, we’re always here to help so that you can enjoy the activity you love. Enjoy the season!

24/02/2026

Book your podiatry appointment at Back In Motion Como Now!

🔗https://backinmotion.com.au/como

20/02/2026

Do you experience Tennis Elbow?

While it can sometimes feel like you need to stop exercise entirely or not use your elbow, wrist and hand, the good news is that’s usually not the case! Working with a physiotherapist will support you with getting back to full capacity as quickly as possible.

We’re always here to support and get you back on track!