Paul Blackbeard Wisdom Circle

Paul Blackbeard Wisdom Circle Holistically empower people to overcome life’s challenges and perform at higher levels of Flow

Are you feeling stuck in your career, unfulfilled in your personal life, or just generally dissatisfied with where you a...
05/01/2023

Are you feeling stuck in your career, unfulfilled in your personal life, or just generally dissatisfied with where you are in your current midlife journey? It might be time to try something new and find more flow.
At Wisdom Circle we work with your Mind, Body, and Heart to improve your Flow. We also measure where you are and set goals for the future. We specialise in helping people feeling a midlife crisis discover their passions and find more joy and fulfilment in their daily lives. Our programs combine mindfulness practices, physical activity, and emotional intelligence to help you tap into your full potential and find your flow (Flow Quotient - FQ).
You'll learn to quiet your mind and find inner peace. With our fitness approach, you'll build strength and improve your overall well-being. And with our emotional intelligence workshops, you'll learn to communicate more effectively, manage your emotions, and build deeper, more meaningful connections with others.
So if you're ready to break out of your midlife rut and find your flow, join us at Wisdom Circle where we will mentor you in Mind, Body, and Heart. We can't wait to help you discover your best self.

Send me a message to experience a free discovery session...

04/01/2021

I’ve just completed my swimming clubs annual 100x100m (10km) challenge repeating 100 meters every 1 minute and 30 seconds. It’s a challenge and I thought that I would share my wisdom on how to approach this 2 and a half hour challenge...

24/08/2020

Have you tried my free FQ App yet?

https://apps.apple.com/au/app/wisdom-circle/id1296239401

Recent feedback from MarkW
“Paul, thanks for your training and FQ app. We had a good 3k time trial yesterday as a result. Aimed for 46:00 flat, had swam 46:19 3 weeks prior. Swam a 45:36 with a recovering knee. The FQ before and after an event and the way it makes you think and strengthens your thoughts is excellent.”

There are 3 parts to Wisdom...Knowledge, Understanding and then your own ExperienceFirst, is the knowledge of wisdom acq...
03/03/2020

There are 3 parts to Wisdom...Knowledge, Understanding and then your own Experience

First, is the knowledge of wisdom acquired by hearing or reading the words of others. This will often set you in the right direction. With this received wisdom, you can then begin to intellectually understand and rationally examine what you’ve heard or read to see whether it is logical, practical or beneficial and if so, you can then accept it. However, it’s the next stage where you develop the wisdom for yourself at the experimental level with one’s own experience of trial and experimentation that one gains true wisdom.

Wisdom is good judgement. In the religious sense, it is often simply seen as understanding the difference between good and evil thus giving a link between wisdom and our spirit or soul. This is wisdom for purity, love and happiness, inner peace and community. In Indian religions wisdom is referred to in Pali as panna (insight into the true nature of reality) and starts with the practice of sila where you abstain from causing harm to yourself and others. The development of panna, wisdom which purifies the mind leads to nirvana, or full enlightenment.

The development of real panna is the understanding of reality as it is, not as it appears to be.

An example of the three types of wisdom: a doctor gives a prescription when you are sick. You go home and out of great faith for the knowledge that the doctor has acquired at university, you recite the prescription every day but it does not work and you return to the doctor to receive an explanation or understanding of why it is necessary and how it will work. Now you understand, and it is only when you take the medicine or follow the advice in practice (it may be advice to change your eating habits) that you benefit and gain the real wisdom of the doctor’s knowledge. With success, in the future, you may then become an ‘evangelist’ for your solution and share your knowledge with someone else but they will also need to go through the same three steps using your knowledge to then develop their understanding and experience to finally gain their own wisdom. Learnt wisdom.

You need to understand the truth within yourself at the experiential level and only you can do this. No one else can change you. You choose. Everything then comes full circle as you embrace the wisdom for yourself as it is.

Wisdom Way

1. Be open to seek new knowledge in your area of need
2. Rationally examine what you’ve hear or read to see whether it is logical, practical or beneficial
3. Seek support and/or experience of others in your journey
4. Try it and experience it yourself
5. If successful, become an evangelist and share your knowledge for the benefit of others.

Thanks – please feel free to share…

Available in the iOS app-store my FREE Flow Quotient (FQ) app looking at Mind | Body | Heart to achieve holistic life fl...
19/02/2020

Available in the iOS app-store my FREE Flow Quotient (FQ) app looking at Mind | Body | Heart to achieve holistic life flow

19/02/2020

Do you want to discover your FQ (Flow Quotient)?

Here is the link to download my new FREE Wisdom Circle app on your iPhone (and/or iPad?) only available in the iOS app-store (sorry not android version at this stage)
https://apps.apple.com/au/app/wisdom-circle/id1296239401

The ideal is to achieve 100% using the model 😜 ... this would be in perfect Flow with a great FQ and also excellent inner strength, inner balance and inner energy. Use the slider to score. It's a seven point score so that there is no mid-point. Be careful that some of the questions are asked in a negative way - low agreement = 1 while strong agreement = 7

Read the documents contained in the info section for more background and explanation. Also has some tips to improve...

Please have a play and if you feel up to it, give it a good review in the app-store.
You are among the first to use the app so appreciate any other feedback...

Ideally, you would do the app before or after a big event or training session...
Regular use would help you improve as you get to know the questions (and they make you think...)

19/02/2020

The synonyms for flow are endless: peak experiences, being in the zone, runner’s high, unconscious competence, etc. Flow is something of a technical term. It emerged from psychologist Mihaly Csikszentmihalyi’s early research into the state, where interview subjects consistently described the experience of flow as one where every decision, every action, flows seamlessly, perfectly, effortlessly, from the last— in other words, the term “flow” is actually a phenomenological description of the experience—it describes how the state makes us feel. In short, flow feels flowy.

Flow is a spectrum experience

You can be in a state of micro-flow or a lighter version of the state—like what happens when you are watching a great movie, go for a walk in nature or fall into a great conversation at work and one great idea leads to the next great idea and you totally lose track of time and wow was that fun! Or you can experience a state of macro-flow, where all of those core characteristics show up so strongly that the experience itself takes on otherworldly, quasi-mystical qualities—for example, time slows to a crawl and you feel one with the universe. Often best experienced in extreme sports.

09/01/2020

Do you sometimes feel like an imposter doing things to please others...

23/11/2019

Mind fully connected with the activity of the body

09/11/2019

You need a variety of tools in life. As an example, I use a number of different styles in my freestyle stroke. In the pool I have speed (big kick) vs endurance. In the sea I use a surf stroke for a surf race vs my 'rotto pace' for long distance endurance. You need to develop and then practice with a large tool bag of skills to enjoy and fullful your life...

I often get asked “What do you think about during a long ocean swim?” I want to share with you the concept of Ocean Bath...
02/11/2019

I often get asked “What do you think about during a long ocean swim?” I want to share with you the concept of Ocean Bathing ...

19/10/2019

The final environmental flow state we will consider is Deep embodiment – Here, we are referring to total physical awareness. Succinctly, it relates in one way to our sense of control over our physical performance, and the link between this perceived control and goal achievement.

When we feel that when we are in control of our environment, then we feel that we have a far better chance of success. N...
15/10/2019

When we feel that when we are in control of our environment, then we feel that we have a far better chance of success. Not True. Some factors are simply uncontrollable. Deep embodiment is the solution where you are totally involved. Simplify the problem or challenge you're facing. Break it down into steps. Make the challenge easier than it. As you get through each step, you develop more belief you can get it done, then you will…

12/10/2019

The next environmental flow state we will consider is Rich environments – When you’re in new, complex, dynamic or unpredictable environments, your focus and attention needs to be enhanced.

"Can't see the forest for the trees." An expression used when  someone is too involved in the details of a problem to lo...
09/10/2019

"Can't see the forest for the trees." An expression used when someone is too involved in the details of a problem to look at the situation as a whole. In new, complex and dynamic or unpredictable environments, our focus and attention are enhanced and we need to switch our attention and focus to accept the different information headed our way finding a way to keep actions clean and simple...

Address

Como, WA

Opening Hours

9am - 5pm
6pm - 7pm

Telephone

+61432496880

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