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Precision Physio Concord

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Concord, NSW
Precision Physio Concord

Are your sporting performances stuck at a hurdle? Do you want to take your game to the next level?

Do you want to take your game to the next level – run faster, kick further, swing harder, lift heavier? Precision Physio Concord wants to help you unlock the full potential of your physical capabilities. Our team of committed physiotherapists and exercise physiologists work together to provide a thorough biomechanical assessment and highlight areas that could be holding you back from achieving that next level. We also work hard to get you back to your sport following injury and ensure that you can confidently give 100% without any hesitation so that you can perform at your peak. Book in today and start the journey towards becoming a better athlete!

14/10/2025

Celebrating Allied Health Professionals Day!

Today, we join the nation in recognising the incredible contributions of allied health professionals – Australia's second largest health workforce.

This collage captures just a few of the amazing journeys our Exercise Physio Jennifer has been a part of. Her profession is all about helping clients recover, move better, and spring back. For Jennifer, the greatest fulfilment comes from seeing her clients regain their strength, independence, and confidence – whether it's after an injury, managing a chronic condition, or simply improving their quality of life.

We are so grateful for Jennifer and all our allied health professionals who are the heart of our person-centred, multidisciplinary care.

Learn more about the vital roles within allied health here: https://www.ahpa.com.au/allied-health-professions-day

10/10/2025

Today, on World Mental Health Day, let's talk about a vital piece of the mental wellness puzzle that often gets overlooked: physical health.

The link is undeniable. Chronic pain can lead to anxiety and depression, while a lack of movement can leave us feeling sluggish and unmotivated. The great news? The reverse is also true. Guided physical activity is one of the most effective ways to boost your mood, improve sleep, and build resilience against stress.

Read more about it here: https://www.precisionphysio.com.au/move-your-mind-how-your-body-can-heal-your-head/

07/10/2025

15+ years of experience, from the everyday athlete to the Olympic performer. 🏆

We're excited to introduce Hector, whose passion lies in one thing: helping you become the best version of yourself.

He believes in meeting you where you are, providing the tools, support, and education you need to crush your goals—in sport, health, and life.

And he leads by example! You'll find him staying young and energetic through soccer, basketball, tennis, and padel. ⚽🏀🎾

Get to know Hector with 3 fun facts:
🌎 He’s spent the last 10 years living overseas!
🗣️ He speaks Spanish (and a little Dutch!).
🏀 His personal goal? To dunk a basketball!

Ready to level up your performance? Book online.

30/09/2025

🌟 September News & Tips from Precision Physio! 🌟

This month, we're thrilled to welcome our newest physio, Kevin, and share our latest blog on a simple exercise to dramatically improve your leg strength and balance!

Plus, get important reminders about booking your appointments ahead of the upcoming public holidays.

Get all the details, links, and health tips in our full September newsletter!

➡️ Read it now - https://mailchi.mp/precisionphysio.com.au/pp-cc-sep-2025-newsletter

23/09/2025

Ageing well isn’t about slowing down—it’s about staying strong, steady, and independent so you can enjoy every moment! 💙

For , we’re sharing six (6) practical tips to help you age with confidence. Swipe through for the details! 👉

1. Move Every Day 🚶‍♀️
Aim for 150 minutes of moderate activity per week. A daily brisk walk is a perfect start!
2. Prioritise Strength Training 💪
Incorporate weights or resistance bands 2x a week to maintain muscle and bone density.
3. Challenge Your Balance ⚖️
Practice Tai Chi or simple balance exercises to significantly reduce your risk of falls.
4. Stay Flexible 🧘‍♀️
Regular stretching or yoga maintains mobility and makes everyday tasks easier.
5. Fuel Your Body Well 🥗
A nutrient-rich diet with plenty of fruits, veggies, and lean protein supports muscle and bone health.
6. Talk to a Professional 👩‍⚕️
A physiotherapist can create a personalised plan to ensure you exercise safely and effectively.

Your journey to a stronger, more confident future starts with a single step. Let our team at Precision Physio help you build a body that supports your life!

#️⃣ Tap the link in our bio to book your healthy ageing assessment today!

02/09/2025

Jonathan's positive attitude and enthusiastic greetings are truly infectious, and we wouldn't have it any other way! As a triathlete, Jono was struggling with his turns for swimming and experiencing limitations with running and cycling, which are crucial for his sport.

Jonathan has worked closely with Laura and Jennifer to prepare for City2Surf 2025, and he absolutely smashed it! We can't wait to see what Jonathan will achieve next.

01/09/2025

Step into September with stronger legs and better balance! 🍃

Did you know people often lose balance not just from age, but from a loss of strength? Our simple 'stepping forward' exercise is a super easy way to build confidence in your movement and strengthen key muscles. It’s functional, effective, and you can start today!

Strengthen your quads, glutes, and calves with this simple movement.

Want to learn how to do it correctly and safely? Check this link: https://www.precisionphysio.com.au/stepping-forward-a-simple-yet-effective-exercise-to-strengthen-your-legs/

11/07/2025

“I help you return to what you love – because I’ve been there.”

Meet Precision Physio’s newest physio: a Concord hockey local, PLC Sydney alum, and Australian World Cup player (‘24 & ‘25)!

Her journey started young: “As an injured athlete, I saw how physio doesn’t just heal... it rebuilds you stronger. That sparked my career.”

Her approach:

- Listens thoroughly: “Every injury is unique – your goals steer your rehab.”
- Evidence-based & adaptable: No cookie-cutter plans.
- Community passion: “Having grown up here, supporting Inner West athletes means everything.”

Discover how her dual perspective helps hockey players excel:
👉 https://www.precisionphysio.com.au/your-inner-west-physio-hockey-pro/

04/07/2025

Vital Health Tips for You from June and 🥳 Celebrating Years of Excellence - https://mailchi.mp/precisionphysio.com.au/pp-cc-jun-jul-2025-newsletter

24/06/2025

This month, we’re honoring two incredible team members who’ve been the heart of our Precision Physio success! 🎉

✨ Sandy – 20 years of passion, expertise, and unwavering commitment.
✨ Liz – 15 years of hard work, loyalty, and making a difference every day.

Thank you both for your years of dedication—we wouldn’t be the same without you! Here’s to many more milestones together. 🥂

28/05/2025

‼️New Team Alert: Welcome William‼️

Career pivots often lead to extraordinary outcomes—ask William Ngo, the newest Exercise Physiologist addition at Precision Physio. Transitioning from astrophysics to human health, William now combines his academic expertise (BExPhys, USYD) and athletic background (competitive volleyball, badminton coaching) to deliver evidence-based, personalised care.

His philosophy?

Empowering clients through education. Read about him here: https://www.precisionphysio.com.au/from-astrophysics-to-exercise-physiology-william-ngos-journey-to-empowering-health/

Welcome to the team, William! Here’s to career paths that inspire and transform lives. 👏

Follow William’s journey for fitness insights and drone adventures: on Instagram. Call Precision Physio at 02 9188 2552 if you need ex-physio help.

27/05/2025

Health Screenings for Exercise Right Week 2025 | 25% Off!

? 💙This May, let our Exercise Physiologists help you unlock your health potential with 25% off Health Screening Assessments!

👉 What’s included?

Personalised health analysis
Strategies to tackle pain, fatigue, or fitness goals
Same-day appointments for busy schedules!

Simply call 02 9736 3950 and mention this promo to save. Hurry—offer ends 30 June 2025! 🔗 Learn more: precisionphysio.com.au

Address

Suite 4, 112 Majors Bay Road
Concord, NSW
2137

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm

Telephone

+61297363950

Website

http://www.precisionphysio.com.au/, https://bookingsau.gensolve.com/precision_physio

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