07/10/2022
The fractured foot plot twist! 🦶
we totally expected the muscle tear, on testing this muscle, it was much weaker and we could visually see the bunching of it in my foot because it had mostly come off the bone.
Although, my ankle was sore on the other side I thought this may have been compression of some ligaments or tendons making it sore, really didn’t expect the fracture! 🦴
The fracture isn’t all the way through the bone which is awesome and the muscle with the few fibres it has hanging onto the bone has started to show some return of function.
I don’t need a boot and can walk normally now, just some of the more ‘end-range’ movements are still difficult and a little painful.
I plan to start my return to bouncing at the end of week 4 given everything tests well. I have been following a very strict daily rehab plan which has seen it improve and progress even quicker than I could have imagined 👊🙌
If you ever need help or guidance with an injury feel free to drop me a message 📩
It will be 3 weeks post injury on Sunday 🔥🥳
