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08/07/2025

You’re not doing it wrong.. you’ve just been told the wrong things.

Hormone healing isn’t about restriction, pushing harder, or piling on more supplements.
It’s about giving your body what it actually needs: nourishment, safety, consistency, and rest.

So if you’ve been doing “all the right things” and still feeling bloated, moody, tired, or irregular…
Know this: it’s not your fault. You just need a new strategy.

When you stop fighting your body and start listening to it, that’s when real healing happens.

💌 DM me “HORMONES” for personalised support.

🔖 Save this to revisit next time you’re second-guessing your body.

22/06/2025

If you’ve been doing the work (eating better, moving your body, managing stress) but still feel like nothing’s changing…

This is your reminder that healing doesn’t always look like a dramatic before-and-after.

Sometimes, it looks like:
– Cravings that aren’t controlling you
– Bloating that’s less frequent
– Slowing down without guilt
– Deeper sleep (even if you’re still tired)
– More emotional awareness (hello nervous system!)

These are not small wins, they’re powerful signs your body is finally feeling safe enough to shift.

📌 Save this for the days you need a reminder that it’s working, even if you can’t see it yet.

✨ You’re not stuck. You’re healing.

28/05/2025

Detoxing Oestrogen – It’s Not Just About Juice Cleanses 🥬🚽

Your body detoxifies oestrogen in three key phases.

Here’s how to support each one:

🧬 Phase I & II – Liver detox:
Include cruciferous veg (broccoli, cabbage, Brussels sprouts), garlic, onions, zinc (pumpkin seeds), and antioxidants (berries, green tea).

🚽 Phase III – Gut elimination:
You need daily bowel movements and healthy gut bugs! Support this with fermented foods (yoghurt, kefir, sauerkraut) and plenty of fibre from legumes, wholegrains, fruit and veg.

Your liver can only do so much — the gut must finish the job.

💡 SAVE this post if you’re working on hormonal balance.

DM me “DETOX” for personalised oestrogen support that doesn’t involve celery juice.

07/01/2025

Swipe 👉 to read my 2025 INS & OUTS

Is there anything else you would add? Comment below ✨

25/11/2024

Are these all-too-common mistakes sabotaging your weight loss and wellness goals? 🤔

As ambitious young professional women, we’re juggling so much. But I’m here to help you finally break the cycle for good.

👉Swipe right to discover the 5 big mistakes that could be hindering your progress, and how to avoid them.

If you’re ready to ditch these mistakes and start your journey to radiant health, DM me the word “READY” and let’s chat about how I can help💫

30/08/2024