E Eye Place Optometrist - Port Coogee & Shelley

26/08/2025

👁️😴 Did you know sleep plays a key role in protecting your child’s vision?

While outdoor time and screen limits get most of the attention, new research shows sleep is just as important in preventing myopia (short-sightedness) — especially during school years when eyes are still developing.

👶 How much sleep is enough?

Ages 3–5: 10–13 hrs

Ages 6–13: 9–11 hrs

Ages 14–17: 8–10 hrs

Ages 18–25: 7–9 hrs

💡 Simple tips for better sleep & healthier eyes:

Stick to a consistent bedtime (even on weekends)

Encourage earlier sleep times

Reduce screens before bed

Keep bedrooms cool, dark & quiet

Spend time outdoors daily

Balance study time with rest

Healthy sleep = healthy eyes 👓💤 Let’s work together to protect your child’s vision for the future!

20/08/2025

Recent evidence based eye health tips - 3 Lifestyle Behaviors Linked with Cataract Development.

Poor sleep, low physical activity, and high sedentary behavior were found to be both independently and jointly linked with an increased risk of cataract, according to a recent cross-sectional analysis, published in BMC Medicine.

Read more here:

Background Cataract is a leading cause of visual impairment globally. Although daily behaviors such as sleep, physical activity (PA), and sedentary behavior (SB) have been associated with cataract risk, the evidence remains controversial and uncertain. This study aimed to examine the independent and...

17/07/2025

A simple to understand piece on astigmatism. Do you know if you have astigmatism? From simple regular astigmatism to irregular astigmatism such as keratoconus, we are able to help. 🤓

09/07/2025

“The best way to predict your future is to create it - Abraham Lincoln”

Stay tuned! 🤩

29/06/2025

Wrapping up the final day of the ODMA exhibition is the Super Sunday Optometry Conference offering a stellar lineup of speakers. We dived into the latest in glaucoma management, exploring both the promise and pitfalls of AI in clinical practice, reviewing the ever-growing evidence in myopia control, and looking ahead to new guidelines for dry macular degeneration and updates in post-graft care. It was great to spark new professional connections and rekindle old ones, despite being faraway from our homeground in Perth.

28/06/2025

Day 2 of the ODMA exhibition saw us dive into the dispensing stream of workshops and sessions, with standout presentations from optics legend Steve Daras and the ever-impressive Grant Hannaford—practically a human optical calculator. We also attended the ODA workshop, gaining valuable hands-on experience in advanced frame repair techniques. The day wrapped up with a look at the next generation of wearables and transformative equipment and technologies that are set to redefine the optical industry.

27/06/2025

✈️ Despite a few flight delays, we made it just in time for the 2025 ODMA Fair! 🙌
We’re excited to be surrounded by the latest in frames, lenses, equipment, therapeutic innovations, and a full schedule of professional development workshops.

Looking forward to a jam-packed few days of learning, connecting, and discovering what’s next in eye care! 👓🧠

25/06/2025

We’re often humbled by the kindness of our clients, and this week was no exception — a heartfelt thank you to Mr. S for the jar of home-harvested honey from your own apiary. What a sweet and thoughtful gift! We're so grateful for the continued support and the loyal following even from the regional towns. 🤓🤩❤️

23/05/2025

It’s myopia awareness week! This year, it’s about the 3 big O’s.

O-ffscreens (sensible use of screens)
O-utside (outdoor time!)
O-ptometrist (regular eye exams)

This article below is a very nice explanation of a question I get asked the most.

Between homework, gaming and FaceTime with family, devices are a significant part of life for Gen Zs and Alphas. And while some headlines make it sound like screen time alone is causing an epidemic of myopia or shortsightedness, the truth is more nuanced.

11/05/2025

Happy Mother’s Day to all incredible moms 🤩🤓😎

24/04/2025

22/04/2025

It’s World Earth Day today 🌏 - here’s a series of educational infographics on contact lens waste. We hope you find it helpful! Let us all do our part 💪towards a sustainable future