Beach Fit and Wellbeing

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Australia
Coogee, NSW
Beach Fit and Wellbeing

Fitness and wellbeing specialists with a passion for holistic health and life-changing transformations.

We're a whip cracking, wellness loving personal trainer's and wellbeing advocate's for busy women who want to feel as awesome about themselves day in and day out. We believe its about working with individuals to find your own personal equation to wellbeing and We’re here to help you find that.

18/11/2021

We’ve had a few new members lately… they’re not very good at following instruction, find it hard to pick up the kettlebells and haven’t paid their memberships yet…. Just as well they’re cute 🥰

03/02/2021

Come rain or shine, this crew are committed to their morning workout. 💪🏻 🏃‍♀️ 🏃‍♂️ 🌅

06/01/2021

💪🏻 💪🏻 💪🏻

04/01/2021

After two weeks of rest and relaxation, we are back to training this Friday, overlooking the beautiful Coogee Beach. Bring on sweat and sunrise 😆

12/05/2020

With NSW restrictions easing on Friday, I am delighted to announce that our bootcamps will resume from Monday, 18th May.

It's been a challenging time and keeping active has been tough, but we are so excited to start training again next week overlooking the beautiful Coogee Beach.

Classes will run on Monday, Wednesday and Friday mornings at 6am or 6.40am. Due to restrictions, class numbers are strictly limited to 9 members per class.

We would love to see you back training and hope that you can join us, now that restrictions have eased.

Places are strictly limited, so please get in touch to secure your place.

I hope that you and your families have been keeping safe and well :)

30/03/2020

Join our FREE VIRTUAL workout today at 12pm

https://us04web.zoom.us/j/893826430?pwd=SzNKY01sbitqVzZvbWVheUpyTG5NUT09

Meeting ID: 893 826 430
Password: 366764

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18/03/2020

We’re really lucky at BeachFit and Wellbeing to be able to still workout - outdoors, lots of space and can still pack in a challenging session without equipment and self-brought mats.

Keeping fit and healthy as best we can in this crazy time is so important 💪🏻 🏃‍♀️ 🏖

12/03/2020

We couldn’t have asked for a more beautiful morning for our Friday FIT session. The crew, having a well deserved stretch ☺️

02/03/2020

This autumn sunrise ain’t too shabby 😎😎

26/02/2020

What’s not to love? 😍

17/02/2020

Yoga and sunrise.... it doesn’t get much better 😊

Address

Coogee, NSW

Telephone

+61410068060

Website

http://www.beachfitandwellbeing.com/

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Our Story

BeachFit and Wellbeing was founded in 2012 in Sydney’s Eastern Suburbs, with the aim of making our members fitter, stronger and heathier.

Our ethos is that exercise should be part of an overall healthy lifestyle, whatever your ability. We have trained members of all levels – from those who are beginning their fitness journey to seasoned marathon runners. Our highly experienced trainers will motivate and inspire you to reach your full potential, whatever that may be. We believe that if it doesn’t challenge you, it won’t change you.

At Beachfit and Wellbeing, no two workouts are ever the same. From kettlebells, to battle ropes, to boxing – you can be sure we’ll keep you on your toes! And don’t worry if you’re new to exercise – we ensure that our group sizes are small to give you the attention and coaching that you need (and deserve!).

We know that time is precious and so our workouts pack a lot into 40 minutes, on the golden sands of Coogee Beach. In this time you can expect to work up a sweat, in a community of like-minded individuals, as the sun rises above you.