Yogarama Retreats

29/08/2025

🌊 Your seaside reset for Women’s Health Week ✨

Join Dr Daniella Goldberg (PHD Medicine | Holistic Menopause Coach) and Dr Milena Katz (PHD Candidate | Dietitian, Women’s Health) for a nurturing mini-retreat at the sacred McIver’s Ladies Baths, South Coogee.

✨ WHAT YOU’LL EXPERIENCE: 
→ Yoga & Breathwork for menopause relief → Mindfulness & sleep support techniques → Nutrition essentials for hormonal health → Hormone demystification (peri to post-menopause) → Supportive community + empowerment toolkit

🙋‍♀️ FOR WOMEN 35-65 seeking clear information, practical relief, and a reflective reset

📅 SAT 6 SEPT | 1:30-4:00PM 
📍 McIver’s Ladies Baths, South Coogee 
👥 Limited to 12 spots only

BRING: Yoga mat, water bottle, light blanket, journal (optional) + an open heart 💕
🎁 Pamper giveaways included to nourish your Second Spring

Book now → Link in bio or https://momence.com/s/120738882

Prioritise your wellbeing - reserve your spot today!



29/08/2025

Women’s Health Week – Mind Your Menopause Mini-Retreat by the Ocean
🗓️ Sat 6 Sept 2025 | 🕐 1:30 – 4:00pm
📍McIver’s Ladies Baths, Neptune St, South Coogee (women-only space with breathtaking ocean views)

Overview
A restorative afternoon to ease symptoms, calm the mind, and reconnect with your body — combining empowering evidence-based toolkits, psycho-education
and holistic practices in a beautiful coastal sanctuary. Balance Your Hormones & Balance Your Life.

You’ll experience
→ Yoga & Breathwork for Menopause Relief (anxiety, mood, fatigue, brain fog; gentle somatic tools)
→ Mindfulness & Sleep Support (stress reduction, relaxation, resilience)
→ Nutrition & Lifestyle Essentials for hormonal health
→ Hormone Demystification from peri-to post-menopause
→ Supportive Community and an Empowerment Toolkit to carry home

Who it’s for?
Women 35–65 (pre, peri or post). Ideal if you want clear information, practical relief, and a reflective reset.

What to bring?
Yoga mat, water bottle, light blanket, journal (optional), and an open heart.

Your facilitators
→ Dr Daniella Goldberg, PhD (Medicine) — Certified Menopause Yoga, mindfulness & breathwork facilitator; founder of Yogarama Retreats & Mind Your Menopause.
→ Milena Katz, PhD (candidate) — Dietitian specialising in women’s health and menopause.

Gifts & goodies
→ Pamper giveaways to nourish your Second Spring.

Bookings
→ Book now to welcome your Second Spring at https://lnkd.in/gmnXS79z
→ More info at https://lnkd.in/gsxTTZ-b -
→ Limited to 12 spots only. Prioritise your wellbeing and reserve your spot today.

Contact
Dr Daniella Goldberg
Email: drdaniellagoldberg@gmail.com
Phone: 0416 211 067
Web: www.yogarama.net

10/07/2025

Full moon chakra dance 💃 Peace Joy & Freedom Instructions: Find a sacred soace outdoors - under the moon shine - shoes off & grounded - dance to your own beat - 15 mins -close your eyes - feel the freedom 🙌

20/06/2025

🧘🏻‍♀️Yoga for Menopause Relief Science says yes🙌 — and what better time than now? 🌿
International Yoga Day align today with a powerful moment to begin (or return to) your yoga practice.
The latest research shows just 2 x 60-min sessions/week for 10 weeks can ease menopausal symptoms:
✔️ Anxiety & mood swings
✔️ Aches, fatigue & frozen shoulder
✔️ Painful s*x & incontinence
As estrogen drops, inflammation rises — and yoga calms it all.
✨ I’m launching new menopause-supportive yoga classes this week at Coogee & Maroubra.



16/06/2025

Rest and restore in winter - your body is calling for it ! I’m so grateful to be teaching restorative yoga 645pm Monday evening at my cosy - see you on the mat 🧘🏻‍♀️

15/06/2025

11/06/2025

Filled with light & laughs with dear friends in Sydney’s extraordinary Vivid experience 🙌

16/04/2025

🌿 Mind Your Menopause Workshop _Mini-Retreat

SURVIVE, REVIVE & THRIVE!
Date: Saturday 26 April 2025
Time: 8:30am – 10:30am
Location: McIvers Ladies Baths, Neptune St, South Coogee
Cost: $30 (local Coogee community - limited spots)
Book Now: Click Here - https://momence.com/dashboard/18888/sessions/115460721

Are you a successful, brave woman at a crossroads — yet feeling frustrated by unexpected changes in your body, mood & life?
Weight gain? Brain fog? Hot flushes? Mood swings? Sleepless nights? You’re not imagining it — and you’re not alone.

From as early as 35, hormones start shifting. These changes can be unsettling and overwhelming. If you’re tired of just pushing through, it’s time to take empowered action.

Join us at the iconic McIvers Ladies Baths for a nurturing womens workshop designed to Educate, Empower & Embrace your next phase of life — so you can thrive.

🌸 This Workshop Is For You If:

You’re wondering, “What is happening to me?” and want real answers.
You’re in the thick of it and looking for tools to ease symptoms naturally.
You’re 35+ and want to prepare confidently for your midlife transition.
🧘‍♀️ What You’ll Gain:

Relief & Resilience: Learn simple, science-backed yoga, breathwork, and mindfulness tools to calm anxiety, soothe symptoms, and support sleep.
Knowledge & Clarity: Understand hormonal changes and how to work with them, not against them.
Connection & Confidence: Leave with practical lifestyle tips, community support, and renewed confidence.
👩‍⚕️ Meet Your Guide

I’m Dr Daniella Goldberg, PhD (Medicine) — Senior Yoga Teacher and Certified Menopause Yoga Therapist. After facing my own hormonal health crisis in my 40s, yoga helped me reclaim my wellbeing. In my small local business, Yogarama Retreats I’ve guided thousands of women through transitions with trauma-aware yoga, breathwork, and mindfulness, both locally and internationally. I’ve collaborated with local healthcare professionals to create this workshop blending modern science with holistic wisdom — and now, I’m here to share it with you.

✨ Come as you are. Leave lighter, stronger, and supported.
Let’s thrive together.

11/04/2025

restorative yoga with bolsters blocks and blanket. A soothing and healing practice for your Sunday afternoon to set you up for a magical week ahead. we have a special session
Sunday 3:30 pm.-6pm 13 April
book here https://momence.com/s/114010007

08/04/2025

In the rhythm of our busy lives — caring for others, working hard, and navigating change — it’s easy to forget our own well-being. That’s why Yogarama’s Monday and Friday morning ocean-side yoga classes are designed to help you re-centre, restore, and reconnect with your body and breath in nature.
 
BOOKEND YOUR WEEK WITH YOGA
🌞 Monday 8:15 AM energises and grounds you for the week ahead.
🌿 Friday 7:45 AM helps you unwind, reflect, and restore before the weekend begins.
 
These nourishing bookends to your week support mid-life women — busy mums, carers, and career professionals — to move through life’s transitions with strength and grace.
 
AUTUMN- WINTER 10 CLASS PACKAGE
✨ To encourage you to embrace this new rhythm, we’re excited to offer our Autumn -Winter Comfort 10-Class Package at 25% off. This is the perfect opportunity to prioritise your well-being and discover a sustainable way to create balance and joy.
 
SUNDAY SUNSET SESSION for WOMEN BY THE OCEAN @
WYLIES BATHS& MCIVERS LADIES BATHS 
🌅 For women wanting to go deeper into the cycles of their bodies and align more closely with nature. Educate, Empower & Embrace is the theme. join us this weekend for a
🗓 Sunday 3:30 PM–6:00 PM Sunday Sunset Session at Wylie’s Baths —
🗓 Saturday 8:30 AM–1100 AM Saturday Session at McIvers Ladies Baths

A beautiful opportunity to reflect, breathe, and move mindfully as the sun dips below the horizon.
 
🌲 Thrilled to return to the serene forest hills for the Winter Weekend Retreat – 30 May to 1 June 2025. This luxury, tranquil escape offers modern comforts, lush green bushland, and spacious time to reflect, explore, and deeply rest.
 
Now is the time to create the life you deserve — nourished, balanced, and connected.
 
💜 Bookings open now. link in the bio  
 



04/04/2025

✨ As a woman, your body is evolving — your movement & lifestyle should too.

From puberty to pregnancy (for some) to post-menopause, each phase of a woman’s life brings change. And with change, comes the need to adapt how we move.

💡 Movement is personal — but knowledge is empowering.

Are you exercising in a way that truly supports your body’s current needs?

As a modern woman, are you ready learn new toolkits to integrate into your lifestyle, from food medicine to daily rituals to balance your life.

Join the Mind Your Menopause Workshop
🗓️ Saturday, April 5, 2025
🕐 1:00 PM
📍 Led by Dr. Daniella Goldberg, PhD Medicine

Discover the best movement practices for every stage of the female life cycle — from first period to second spring 🌸.

This holistic workshop blends ancient self-healing tools with modern lifestyle medicine to help you move through life’s transitions with strength, grace, and confidence.

💜 For women of all ages seeking an evidence-based, empowering approach to well-being.
🔗 Reserve your spot today
(See bio for bookings)

02/02/2025

🌸Inspiring Yogarama Retreat Experience🌸