Yogarama Retreats

04/03/2026

MID-LIFE, REIMAGINED
On International Women’s Day
We hear about hot flushes and brain fog…
But what about libido, intimacy and connection?
Midlife changes more than we expected — and no one really prepared us for that conversation.
Join us for an honest, entertaining and empowering evening exploring intimate wellbeing in midlife with a panel of trusted women’s health experts.
Panel:
Dr Natasha Andreadis — Gynaecologist & Menopause Specialist (F***y Mechanic Podcast)
Dr Jo Bruce — Specialist GP
Dr Daniella Goldberg — Medical Scientist, Menopause Yoga & Ta**ra Educator
Fiona Coorey — Somatic Sexologist
✨ Hormones & intimacy in midlife
✨ Nervous system regulation & simple micro-practices
✨ Somatic awareness, sensuality & ta***ic perspectives
✨ Communication & reconnection in relationships
Whether you’re in your 30s, or transitioning in your, 50s or 60s+, lets get curious, ask questions and learn tools to support your body and relationships.
Bring your friends 💛
HormoneHealth

04/03/2026

Benefits of Mindful Meditation & Breathwork are endorsed by clincial psychologist Greta Goldberg -its am important psycho-education programs.
Through Yogarama Retreats,
Ive supported many patients with mindfulness & breathwork training & the benefits are clear - focus, calm & relaxation.

If you are a psychologist, I’m here to work with you.

www.yogarama.net
www.drdaniella.com.au
www.yogaformenopause.com.au


Book Now

26/02/2026

Come celebrate International Women’s Day with us! Dive into a fun, sacred and empowering experience all about your intimate wellbeing with our line-up of women’s health experts.

Discover secrets to wild love and boost your confidence in a relaxed, supportive space. Let’s get curious, connect, learn, & embrace our true selves together. Don’t miss out on this awesome women’s event!

Wild Love is designed to enlighten women navigating midlife with clarity, confidence, and connection. Bringing together expert voices in women’s intimate wellbeing, this event offers practical, evidence-based insights alongside compassionate, real-world guidance.

Join the F***y Mechanic, Dr Natasha Andreadis Gynaecologist & Menopause Specialist, Second Spring, Dr Daniella Goldberg PhD, medical scientist and wellbeing coach for women’s midlife vitality, Dr Jo Bruce, menopause GP self-care specialist MYMA Health and Somatic Sexologist (TBA).

Together, they will explore medical and holistic perspectives on intimate health, sensual reconnection, mindful communication, and simple micro-practices to calm the nervous system and restore confidence. You’ll leave with complementary Wild Love perspectives — and tools you can apply immediately.

Booking Link in Bio
630pm-830pm
The Bellevue Hotel Paddington Cost - $25. Dinner option
Book in Now - limited spots

20/02/2026

Celebrate international women’s day with us to help navigate your midlife journey with clarity.

“Wild Love” is an empowering evening featuring three leading expert voices in women’s intimate health and confidence.🌹

Join me and The F***y Machanic, Gynaecologist Dr Natasha Andreadis, Menopause Self-care GP Dr Jo Bruce, as we explore embodied revitalising and reawakening practises and discussions for women in midlife.

Together we’ll explore evidence-based solutions, sensual reconnection, and micro-practices to calm the nervous system and restore clarity.

Equip yourself with three complementary “Wild Love” perspectives — and ask the questions that matter most to you.

Rediscover your wisdom & claim your comprehensive intimate wellness toolkit.

Supper Included - $25.
Book in Now - limited spots

-menopause # t

16/02/2026

💛 Connecting with Emma for a nourishing lunch in the park 💚

How can a nutrient-rich diet and yoga support your perimenopause journey — and help you blossom through menopause into your second spring? 🌼💛🌼

Less overwhelm.
More energy.
Better mood.
Hormonal harmony.

If you’re ready to feel like yourself again (and maybe even better), I’d love to share more.

Are you curious? ✨

NourishToFlourish

13/02/2026

Namaste Yogarama Tribe,

Excited to be back teaching yoga from sunrise to sunset 🌅 starting this weekend.

Mornings - on the deck by the ocean at our Double Bay wharf sanctuary.

Evenings - our boutique yoga studio with a heart warming community .yoga .

Join me Sunday evenings for a deeply nourishing yoga & breathwork practice that will relax your entire body-mind. Go home feeling restored & rejuvenated, ready for the week ahead.

BOOK NOW:
630pm Sunday every week at My Asana yoga studio

💛💙💚
yoga

11/02/2026

Join me on the mat 630pm for a journey of strength to deep relaxation at beautiful Vaucluse yoga studio .yoga Asana. Book in

28/12/2025

15/12/2025

Awaken to light, love and peace 🕎🙏💙

02/12/2025

27/10/2025

Embracing the feminine in Bali. 🙏💃🏽🙌 In ceremony gathering with divine goddess energy to cleanse, heal and empower - embodying !

17/10/2025

✨ It’s World Menopause Day!
Today, I’m so excited to share – Menopause Yoga 🌸
and host my FREE Menopause Workshop to help women move through this transition with calm, clarity, and confidence.

🗓 Saturday 18 October | 1:30 PM
📍 Coogee Yoga Studio or join virtually
👉 Book here: https://momence.com/s/123812007

In this workshop, I’ll be sharing yoga and wellbeing practices backed by evidence-based science — proven to support women’s mental and physical health through menopause.

You’ll discover specific yoga poses, breathwork, and meditations shown to ease:
🧠 Brain fog
🌙 Insomnia
💫 Mood swings
🔥 Hot flushes

You’ll also learn how to integrate micro-practices — small, daily rituals — that you can use anywhere:
- A calming breath reset before a meeting
- Grounding poses to re-focus mid-day
- Two-minute pauses to balance your nervous system
- Evening wind-down rituals for better sleep

Each micro-practice becomes part of your personal wellbeing toolkit, supporting you at work, at home, and in daily life.

Because menopause isn’t the end — it’s your 🌸 Second Spring —
a time to flourish with renewed purpose, confidence, and joy.

💻 Sign up today to receive your FREE 7-Day Trial of Second Spring – Yoga for Menopause!
👉 https://drdaniella.com.au/self-support