Dr Purity Carr Weight Loss Network

10/02/2023

Are you experiencing Perimenopause and menopause sleep troubles? Are you tempted to seek sleeping pills? Are you tired all the time, do you have brain fog, how about caffeine? Are you on sleeping pills? Do you have anyone close to you who's on sleeping pills? Sleeping pills can increase the risk of mortality, they are addictive, there's no evidence of a significant improvement in the quality or quantity of sleep due to sleeping pills. Want to learn more, Dive into this blog, or share it.
Samy Medical Practice Rockingham
Samy Medical Practice Canning Vale
Dr Purity Carr Weight Loss Network

NEWSTART stands for Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust. It is a scientifically researched lifestyle change program based on eight principles proven to help you achieve optimum health. Today's topic is Rest/Sleep This blog is about improving your health in perimeno...

29/01/2023

🌸Have you got the right information on premature menopause, now known as POI (premature ovarian insufficiency), perimenopause and menopause?It’s time to fact check. 🌸

Fact: Estrogen does not cause breast cancer
Fact: in the hands of an experienced menopause doctor, you can start HRT at any age
Fact: If you symptomatic at a young age, it may mean POI or perimenopause.
1/100 experience menopause at age less than 40, 1/1000 at

The HRT breast cancer risk talk has been rumbling for over 20 years, but there's hope that the 'facts' about HRT are soon going to change radically. There are a number of capable and enthusiastic organisations like The Menopause Charity founded by the menopause champion, Dr Louise Newson is funding....

27/01/2023

Are you experiencing long covid symptoms?
This podcast is hosted by Dr louse Newson speaking to Dr Tinkler, a respiratory medicine consultant who got long covid really bad.

They discuss symptoms and possible link to decline in hormones and various treatments that do help with gradual recovery.

I'm listening to The Dr Louise Newson Podcast | 187 - My experience of long COVID and changing hormones with Dr Marianne Tinkler on Podbean, check it out!

Dr Marianne Tinkler is a respiratory consultant from Swindon. In March 2020, Marianne contracted Covid-19 and had to take a month off work with a severe cough and extreme fatigue. She returned to frontline work on the wards at the height of the pandemic but found it difficult due to ongoing symptoms...

24/01/2023

FACEBOOK LIVE TOMORROW 25/01/23 AT 8 PM, PERTH TIME.
One of the struggles of perimenopause and menopause is weight gain.
I'm passionate about offering diet and lifestyle advice, and I want to take it a step further. I will be coming to you live at 8 pm Perth Western Australia time with a very simple exercise routine.

Here's the link for the live exercise program which will be live streaming free of charge. The idea is, you click on the schedule link below and exercise with me. It's so simple, you will not want to say no to it!
Tomorrow at 8 pm, just click on the link below and then click ON NOW highlighted in green. Here's the link: https://www.3abnaustralia.org.au/tv/schedule/

This exercise program makes exercise so simple, yet effective. You can follow the exercise in your office, bedroom or living room. They do shows for wheel chair users and the elderly. I've followed this show for years and I just want to show you how simple it is. See you at 8 pm on 25/01/23. Don't forget the link https://www.3abnaustralia.org.au/tv/schedule/
See you tomorrow at 8 pm!

22/01/2023

What is HRT? What are the benefits and risks? Is there an age limit to starting HRT? Can you take HRT forever?

07/01/2023

🌸How drinking more water will help you lose that stubborn roll of tummy fat of peri menopause and menopause. 🌹

Dr Purity Carr is a GP and menopause doctor in Harvey WA

The facts on water, diet and sugar on this article will blow your mind! Researching and writing it has shaken me up a bit!

13/10/2022

🏃‍♀️Day 2 of weight loss network launch
This video talks about NEWSTART
N =Nutrition
E= Exercise
W=Water
S=Sunshine
T=Temperance
A- Air
R=Rest
T=Trust in a Divine power

https://www.newstart.com/about/

09/10/2022

Having received lots of requests for a weight loss program I have compiled 3 diets that work well.

Number 1. (21 days juicing) is a rapid weight loss one 2. Daniel’s fast is essentially plant based diet for 21 days. No processed foods or coffee, alcohol, added sugar or deep fried or highly processed foods.
Those that complete number one, find that number 2 is quite easy to transition to. That’s because they’ve detoxed but also because they have developed new taste buds that are used to simpler under stimulating foods.
3. Is the long term lifestyle change. You build on what you’ve learnt from one and two to build a diet full of fibre, healthy alternatives to unhealthy foods that you once enjoyed and simpler choices of foods.

Sustainable weight loss is based on a lifestyle reset. This involves setting boundaries of what you want to eliminate and what you want to keep. It’s about consciously making healthy choices including doing away with snacking, hydrating well, exercise, enough sleep, making time for nature walks etc. Making a covenant with yourself to keep the healthy boundaries works quite well.

No drugs involved, it’s simply re-educating our tastebuds and our gut to thrive on healthy food options.

This video by an Oxford university professor is quite useful and insightful.

It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what ...

09/10/2022

To express your interest please message me directly here at Dr Purity Carr Weight Loss Network. I will then schedule a video call to discuss the best plan for you send you material. There will be weekly touch base reviews, I found that this works best because it keeps you accountable and committed.

If I’ve not seen you before for menopause I will need to get your past medical history and meds.

If I’ve seen you before for menopause, we’re good to go. There’s no direct charge to you for this service for now. This may change in future.

🛑You can also hit book now button on Dr Purity Carr Menopause clinic and indicate that the appointment of for weight loss🛑

09/10/2022

💯 days of change 🌺🌸Day 8️⃣8️⃣ in office and transforming lives🌺 This video is the launch of a lifestyle program that I’ve been working on.

Weight gain is a common peri menopause and menopause bug bear! We gain a roll of fat on the abdomen, crave sweet but some may crave savoury.
We also eat more, especially during peri menopause.

The hunger hormone “Ghrelin” goes up. In addition the hormone Leptin that decreases your appetite, a bit like an off switch which tells your brain you’re full goes down. This becomes a perfect set up for weight gain!

In addition we have reduced exercise capacity because women feel terrible due to menopausal symptoms, have low energy, low mood, anxiety, insomnia, joints and muscle pains.

🌺To express your interest in the lifestyle program and to get more information please inbox here at Dr Purity Carr Menopause Network 🌸
Thanks again💐
Purity Carr Menopause clinicic