Yoga Gold Coast Studio

04/07/2025

Can’t wait till November 😊

08/04/2025

Tuesday afternoons 😌

14/01/2025

Beginners yoga tonight in Murwillumbah. Starting the year off with a basic syllabus that focusing on foundation. A foundational practice translates into our lives and gives a greater sense of self and stability improving our decision making capability and being more in alignment with what we truly need. Integrating our intuition and teaching us to trust our own judgement 😌

10/12/2024

Last beginners class for the year before a well earned break for everybody. DM me for details 🙏😊

30/10/2024

Ice bath install complete. How exciting!!! Then I remembered that I still have to get into it. Always a challenge at first if as I have not done it for a while. 🥶

22/10/2024

Yoga Beginners Iyengar Class 6pm NSW

14/07/2024

Some shots from the backbend workshop on Saturday, compliments of Jen (thank you Jen🙏)

18/06/2024

Upcoming workshop in July. The focus of this workshop will be ‘backbends’ and how to use the chair as a prop to prepare the body and help give us access to the pose

08/05/2024

13/02/2024

New Iyengar Yoga Class starting this Friday 20 Bay St
Tweed Heads 10:30am start time. Hope to see you there 😊 PM me for details 🙏

27/11/2023

Next Iyengar workshop, early December. Forward bends are a group of yoga asanas where the body bends forward from the hip joints, stretching the back and leg muscles. These poses range from simple to complex, targeting flexibility in the hamstrings, spine, and hips. They are known for their calming effect on the mind and can be beneficial for relieving stress.

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25/09/2023

Upcoming October Yoga Workshop ‘Exploring the subtleties of Yoga Practice’ - 3 hour deep dive into yoga practice