Katrina Ellis Natural Health Centre

Katrina Ellis Natural Health Centre Naturopathic Clinic in Kirra Beach! Check out our new range of Liposomal Mushroom Blends and Katrina's latest capsule formulas.

Integrated, Multi-Modality Natural Health Centre specializing in designing health programs to suit individual needs. Our goal is to help you create better health, happiness, and inner contentment with the aid of the best professional advice, natural medicines, and modern testing devices. We use a combination of bioioresonance, computerized iridology, on site mineral & heavy metal testing, german hair profiling, functional pathology & so much more. Whether it is beauty or weight loss, stress reduction or fertility problems, cancer or digestive problems, every facet of health is catered for here.

29/11/2025

Most of us grew up on low-fat everything…

Now we’re in our 30s, 40s and 50s wondering why our moods, cycles, sleep and weight feel all over the place.
Your hormones are literally built from fat and cholesterol.

When you under eat healthy fats, your body has nothing to turn into progesterone, estrogen and all the other hormones that keep you calm, focused and stable.
In this clip, Katrina breaks down why good fats are non-negotiable for balanced hormones and why eating like you’re still on a 90s diet is keeping you stuck.

Watch it, save it, and send it to a friend who’s still afraid of avocado and olive oil. 🌿

 








28/11/2025

If you’re exhausted, wired at night, snapping at everyone, gaining weight you don’t deserve…

and every time you get bloods done they say, “Everything looks normal”… this is for you.

this clip explains why “normal” blood tests can miss what you’re actually feeling, especially in your 30s, 40s and 50s when hormones, gut health and stress are all shifting at once.

You are not crazy. You are not making it up.

Your body is giving you data long before a lab report does.

Watch the video, save it to come back to, and send it to a friend who keeps being told she’s “fine”. 🌿 








27/11/2025

We’ve sold women the idea that the goal is to stay 25 forever.

But your hormones were designed to shift as you move through different stages of life.

The problem isn’t HRT itself, it’s when it’s used blindly, without proper testing, monitoring or respect for what the rest of the body is doing.

Too much of the wrong hormone, at the wrong time, can quietly throw off your gut, mood, sleep, weight and even your risk profile.

send it to a woman you love. 🌿
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25/11/2025

We’re handed the pill at 14 for skin, pain, moods… and never told what it actually does to our natural cycle.

That monthly “bleed” on the pill isn’t a real period, it’s a withdrawal bleed from synthetic hormones.

In this clip, Katrina breaks down what that really means for your hormones, mood, gut and future fertility in a way most doctors never have time to.

Don’t panic, don’t throw anything out.

Just watch this with an open mind, save it, and speak to a practitioner you trust 🌿

















25/11/2025

This isn’t “early maturity.”

It’s a warning sign from their hormones, their gut, and the environment they’re growing up in.

Plastics, sprays, fake fragrances, processed food, hidden hormones… it all adds up in tiny bodies.

In this clip Katrina breaks down what’s really pushing girls into puberty too soon.

Watch this, save it, and please share it with a mum











24/11/2025

We’ve normalised women curling up in bed, popping painkillers and losing 1–2 days every month like it’s “just part of being a woman.”

It’s not.

When you listen to those signals and work on the root (inflammation, detox pathways, nutrient deficiencies, stress), your cycle can become calmer, lighter, and more predictable.

You were never meant to suffer through your period 🌿

 

21/11/2025

Comment “gut” and we’ll send you the full episode!

We’re taught to see gut issues as “minor.”

But chronic dysbiosis, inflammation and toxicity in the gut can ripple all the way to the brain over time.
Protect your gut, protect your future.

🌿 






20/11/2025

We rest our minds and bodies, but almost never our gut.

Constant snacking = constant digestion = no time to repair.

Give your gut a break and watch your energy, skin + mood change







19/11/2025

We rest our minds and bodies, but almost never our gut.

Constant snacking = constant digestion = no time to repair.

Give your gut a break and watch your energy, skin + mood change








19/11/2025

Low stomach acid isn’t fixed by another antacid…

18/11/2025

Comment “gut” and we’ll send you the full episode

Your skin, mood, hormones, energy…

Almost all of it traces back to your gut
Heal the gut, and the rest finally starts to shift








17/11/2025

Comment “gut” and we’ll send you the full episode

Your gut isn’t just about digestion, it’s your second brain.
It impacts your mood, energy, skin, and even how you age.

When you heal your gut, everything changes








Address

60-68 Musgrave Street Shop 2
Coolangatta, QLD
4225

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 2pm

Telephone

+61755363113

Website

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