Adapt Movement Collective

24/12/2025

Merry Christmas 🎄

May this season be filled with rest, renewal, and gentle movement as you take time to care for your body and wellbeing.

Thank you for being part of the Adapt Movement Collective community this year. We’re so grateful to support you on your journey to better health 🤍

Enjoy the festive break and we’ll see you back on the studio soon.

20/12/2025

At some point, you will meet an Exercise Physiologist who reminds you that your body is allowed to feel better.

That asking for support is not a weakness.
And that saying yes can be the beginning of change.

If you have been thinking about starting or returning to guided movement, we are here to support you.

17/12/2025

Dear Santa,
A gift of movement would be perfect.

Movement is one of the most meaningful gifts you can give. It supports strength, mobility, confidence, and long term wellbeing.
Whether it’s for yourself or someone you care about, choosing movement is choosing care.

08/12/2025

Choose movement as an act of care.

Every breath, every stretch, and every moment of ease matters.

Movement does more than strengthen your body. It helps regulate your nervous system, reduce tension, and create space to feel grounded again.

Small, intentional actions can make a big difference in how your body moves and how your mind feels.

If you are ready to explore what mindful movement can do for you, we are here to guide you.

30/11/2025

Pilates is the holiday reset your body has been asking for.

Mindful movement reduces tension, supports pain management, and helps calm the nervous system during a busy season.

The end of the year can leave your body feeling tight, overwhelmed, or stuck in stress mode. Slow, intentional movement creates space to breathe again. It helps you reconnect with your body, ease discomfort, and feel grounded when life feels full.

You do not have to push hard to feel better. Sometimes the most powerful choice is choosing softness, presence, and controlled movement that supports your body rather than drains it.

Give yourself permission to pause, move, and unwind. Your body will carry that calm with you through the rest of the holidays.

28/11/2025

Our Christmas and New Year schedule is now live.

Some classes are already filling up, so it’s best to book early to secure your favourite session.

We can’t wait to move with you this holiday season.

23/11/2025

18/11/2025

Pilates girl essentials.

Socks on, coffee in hand, and ready to move with strength and control.

It’s not just a workout — it’s time to reset, recharge, and reconnect with your body.

Kick off your week with mindful movement at ADAPT Movement Collective.

Book your next Pilates session today.

16/11/2025

Mobility meets strength!

This Clinical Pilates flow is designed to improve joint mobility, balance, and total body strength through controlled and purposeful movement. It supports posture, coordination, and functional stability — ideal for anyone recovering from injury, managing pain, or wanting to move with greater ease and confidence.

Experience how Clinical Pilates can help you move better, feel stronger, and live pain free.

Book your session today at ADAPT Movement Collective.

12/11/2025

AMC Christmas Party Reminder! 🎄

We’re so excited to celebrate the festive season with you on 30th November 2025 at The Studio, Kirra from 1PM–3PM QLD time!

Please remember to RSVP by 15th November 2025 so we can finalise catering and make sure there’s plenty of Christmas cheer (and food!) to go around. 🎁🍴

📞 RSVP or contact us at 0406 855 212

Can’t wait to see you there! ❤️

10/11/2025

Clinical Pilates is a safe and effective way to stay strong and mobile during pregnancy.

This movement focuses on improving hip stability, spinal mobility, and postural control to support your body as it changes. It helps reduce discomfort, improve balance, and prepare for the demands of birth and recovery.

Every prenatal session at AMC is guided by qualified practitioners to ensure you move with confidence and care.