Adapt Movement Collective

12/09/2025

Feeling sore after every workout? Let’s clear this up
A little soreness can mean your muscles are adapting.

Constant pain is your body asking for help.

You don’t need to push yourself to the limit every time to see progress. The goal is movement that leaves you stronger, more mobile, and ready for life and not burned out.

If you’re pregnant, postpartum, or recovering from injury, “soreness” can look different. That’s where tailored support makes all the difference.

At Adapt Movement Collective, our Exercise Physiologists and Clinical Pilates team help you train safely so you can move without fear.

Book your next session today and build strength that supports your lifestyle.

08/09/2025

“Am I too old, too pregnant, or too injured to start?”

We hear this all the time and the answer is almost always no.

Movement is not off-limits. It just needs to be adapted to your stage of life:
➡️Pregnancy → Safe, tailored exercise for strength and stability
➡️Aging → Resistance training for bone health and joint mobility
➡️Injury recovery → Gentle, progressive movement that speeds healing

At Adapt Movement Collective, we design every session around your needs so you can move with confidence — whether that’s Clinical Pilates, Bone Fit, or 1:1 Exercise Physiology.

You’re never too far gone to start. Your future self will thank you for taking the first step today.

Book your session now and discover what your body is truly capable of.

01/09/2025

Osteoporosis is often called the “silent disease” because bone loss happens without obvious signs — until a fracture occurs.
The good news? You can take steps to protect and strengthen your bones.

At Adapt Movement Collective, our Bone Fit classes combine the right kind of loading with expert guidance to support bone health. Pair this with personalised nutrition, and you’re giving your bones the best chance to stay strong for years to come.

Don’t wait for pain or fractures to be your wake-up call. Start strengthening today.

Book your spot in Bone Fit or consult with our in-house nutritionist via the link in bio.

26/08/2025

Living with pain doesn’t have to be your normal.

Our Accredited Exercise Physiologists create programs tailored to your body — so you can move better, feel stronger, and get back to doing what you love.

Book your initial session today via the link in bio.

14/08/2025

Trying Pilates for the first time?

Starting exercise physiology sessions after an injury?
Or coming back to movement after a long break?

Here’s the truth - you don’t have to be “fit” or know what you’re doing to join us.
No one’s here to judge your posture, your outfit, or how much weight you can lift.

What we do care about is helping you:
✅ Move better
✅ Strengthen your body
✅ Reduce pain and prevent injury
✅ Build confidence in your movement

Whether it’s Clinical Pilates, strength training, injury rehab, or exercise for pain management, our team of accredited exercise physiologists and health professionals will guide you every step of the way.

No judgment. Just support, education, and results.

📅 Book your session today and see IT FOR YOURSELF!

31/07/2025

Your health deserves more than a quick fix.

At Adapt Movement Collective, we take a comprehensive approach to helping you move better, recover stronger, and feel your best. Our services work together to address pain, improve function, and support your overall wellbeing.

Clinical Pilates
Designed for every body, Clinical Pilates is guided by Accredited Exercise Physiologists who tailor each session to your needs. It’s ideal for building strength, improving mobility, and supporting injury recovery.

Remedial Therapy
This is not your average massage. Remedial therapy uses targeted techniques such as dry needling, cupping, and myofascial release to relieve pain, improve movement, and promote healing in problem areas.

Exercise Physiology
Our Exercise Physiology services focus on assessing and correcting movement patterns, managing pain, and building resilience. Whether you’re recovering from an injury or wanting to improve your performance, we’ll create a plan that works for you.

Holistic Nutrition
Recovery starts from the inside. Our holistic nutrition guidance supports your body with personalised advice to enhance healing, energy, and overall health.

Every service is delivered with the goal of helping you move confidently and live without limits.

📲 Check our full schedule and book your next session through the Momence app or tap the link in our bio.

Your journey to better movement and health starts here.

15/09/2024

Who’s starting the week of with some much needed restorative movement? 🫶🏼

Why is Pilates such a widely chosen form of exercise?

✔️ Focuses on large arches of movement to improve joint ranges of movement and improve strength curves
✔️ Can be gentle enough for those suffering for metabolic based energy disruption- I.e chronic fatigue or inflammatory disorders
✔️ Improves muscular strength in ways that can’t easily be met within a gym based environment.
✔️ Incorporates effective breathing for core conditioning, spinal health and organ function.

If you have been wanting to get moving but can’t summon up the motivation or interest for a large fitness space, start right here with intimate classes run by university qualified allied health professionals 🤓

15/09/2024

Whilst it can be challenging deciding on where to start, when you’re looking to begin a health and fitness schedule, that’s best for you. Consider your starting point, any limitations to what you can physically do when it comes to activity and what your short term goals might be 🤔

Our accredited exercise physiologists, here at Adapt with Pilates, can provide a brief consultation within our clinic room to determine the best possible path forward for your unique circumstances.

Check out our website for further info on getting started this week 🙌🏼🍃

11/09/2024

11/09/2024

Pilates isn’t just about the good things that happen to your body physically, during and after completing a class….but the fun and giggles that sneak out, when you’re enjoying a little challenge or having a moment between friends, within the Adapt with Pilates community ☺️

Whatever the reason….theres always room for a few laughs 🤗

04/09/2024

When the possibilities are endless with the Pilates reformer, you’ll never be bored of the combinations of exercises you will find in our classes!

With 20 different group classes from Monday to Friday, there’s plenty of options you can get your minimum 2 recommended sessions in per week ✔️

22/08/2024

Just over a week until our new and improved space embarks on its new journey of integrative therapies 🩵

We cannot wait to re-introduce you to Adapt with Pilates offering ;

* Clinical based Pilates
* Holistic Nutrition
* Exercise Physiology consultations
* Remedial Therapies - including remedial massage, myofascial cupping, dry needling and kinesio taping
* Neurokinetic Therapy

Appointments are now live on our website under clinic room appointments with our experienced team of health professionals.

Complete your movement, nutrition and soft tissue therapy under one roof with us here in the heart of Kirra Beach 💛