Adapt Movement Collective

Adapt Movement Collective Exercise Physiology and equipment based pilates studio located in Kirra, Queensland. Fitness & Health

This studio specialises in sports performance, chronic disease management, injury/pain management and general wellbeing.

Did you know Exercise Physiology at AMC may already be covered under your NDIS plan? 💚We work with NDIS participants acr...
22/05/2026

Did you know Exercise Physiology at AMC may already be covered under your NDIS plan? 💚

We work with NDIS participants across a range of conditions including neurological conditions such as MS, chronic pain, musculoskeletal concerns, and cardiovascular and metabolic health. Every session is EP-led, clinically assessed, and built around your individual goals.

Self-managed and plan-managed participants can access AMC directly. Agency-managed participants should check with their support coordinator.

Share this with a support coordinator, carer or NDIS participant who needs to see it. 🔖

📍 Adapt Movement Collective, Coolangatta, Southern Gold Coast

18/05/2026

that moment you realise your health fund covers a portion of your clinical pilates class. 💚 yeah. walk right in.

clinical pilates at AMC is not your average pilates class. every session is led by a university qualified Exercise Physiologist, designed around your body, your condition and your goals.

and the best part? if you have private health insurance, you may be able to claim a portion of your session on the spot through HICAPS.

here is what we offer at Adapt Movement Collective in Coolangatta:
EP-led group reformer pilates
semi-private and private sessions
clinical assessment included
HICAPS available on site
NDIS, DVA and Medicare CDM accepted

whether you are managing chronic pain, recovering from injury, or simply wanting to move better and feel stronger, we have a session for you.

link in bio to book or DM us to find out what works best for you. 💚

📍 Adapt Movement Collective, Coolangatta, Southern Gold Coast

Everyone who walks through our door is carrying something. 💚We don’t always know what it is. And they don’t always tell ...
06/05/2026

Everyone who walks through our door is carrying something. 💚

We don’t always know what it is. And they don’t always tell us. But from the moment they arrive, our job is to meet them exactly where they are. No judgment. No assumptions. No one-size-fits-all approach.

The person on the reformer next to you might be recovering from surgery. Managing a chronic condition. Showing up for the first time after years of pain. Or simply trying to make it through the week.

Go easy on yourself. And go easy on your neighbour. You never know what someone is carrying.

At Adapt Movement Collective , everyone belongs here. 💚

📍 Coolangatta, Southern Gold Coast

What if I’m a total beginner?What if this is exactly your moment to begin. 💚We hear these words at Adapt Movement Collec...
29/04/2026

What if I’m a total beginner?

What if this is exactly your moment to begin. 💚

We hear these words at Adapt Movement Collective more than almost anything else.

“I’ve never done pilates before.”
“I have too many injuries.”
“I’m not fit enough yet.”

Here’s the truth: none of those things are barriers. They’re exactly the reasons our clinical team exists.

Every session at AMC begins with assessment, not assumption. We meet you where your body is today, build a program around what you actually need, and progress it at a pace that works for you.

You don’t need to be ready. You just need to show up.

Save this for the person in your life who keeps putting it off. 🔖

📍 Adapt Movement Collective, Coolangatta, Southern Gold Coast

Is it safe to exercise during pregnancy? It’s one of the most Googled questions we get. And the answer is yes. But not a...
17/04/2026

Is it safe to exercise during pregnancy? It’s one of the most Googled questions we get. And the answer is yes. But not all exercise is created equal. 🤰

The research is clear. Regular movement during pregnancy reduces the risk of gestational diabetes, improves labour outcomes, supports pelvic floor health, and makes a real difference to mental wellbeing.

What matters is that the exercise is appropriate, trimester-specific, and guided by someone who actually understands maternal health. Not a generic class that hasn’t been adapted for pregnancy.

Save this and share with every pregnant woman you know. 🔖

We have something very exciting coming for our pre and postnatal community on the Southern Gold Coast. Follow along to be the first to hear. 💚

📍 Coolangatta, Southern Gold Coast

Address

Shop 8, 28-30 Musgrave Street (entrance Off Haig St)
Coolangatta, QLD
4225

Opening Hours

Monday 6am - 5:30pm
Tuesday 5:30am - 5:30pm
Wednesday 9am - 6pm
Thursday 6am - 7pm
Friday 5:30am - 2pm

Telephone

+61406855212

Website

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