What are the opening hours?

Monday 6am - 5:30pm Tuesday 5:30am - 5:30pm Wednesday 9am - 6pm Thursday 6am - 7pm Friday 5:30am - 2pm

Adapt Movement Collective

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Australia
Coolangatta, QLD
Adapt Movement Collective

Exercise Physiology and equipment based pilates studio located in Kirra, Queensland. Fitness & Health

This studio specialises in sports performance, chronic disease management, injury/pain management and general wellbeing.

09/02/2026

Obsessed with Pilates for the way it improves strength, alignment, and body awareness. It is not about doing more. It is about moving better.

28/01/2026

Motivation fades.
Consistency stays.

You don’t need to go harder.
You need to keep showing up.

That’s how strength is built.
That’s how movement becomes easier.

Save this for the days motivation disappears.
📩 DM us when you’re ready to move smarter.

15/01/2026

Pilates looks calm… until you start shaking 🫠

If Pilates is on your list this year, this is your sign to start anyway.

Save this for your first class and follow for more relatable Pilates moments.

09/01/2026

Exercise Physiology is not about pushing through pain or chasing quick fixes. It is about understanding your body, identifying what is holding you back, and using evidence-based movement to support healing and long-term function.

Managing ongoing pain, recovering from an injury, or preventing issues from becoming chronic all require the right structure and guidance. Exercise Physiology provides clarity and confidence in how you move, with programs that are tailored, purposeful, and designed to meet you where you are right now.

At Adapt Movement Collective, our Exercise Physiologists focus on sustainable outcomes, helping you move better today while supporting your health for years to come.
We are back in the studio this Monday.

Appointments are now open, so please book ahead to secure your preferred time.

01/01/2026

Happy New Year 2026 ✨

As we step into a new year, we’re grateful for our community and excited for what’s ahead.
2026 is an opportunity to continue building strength, moving with purpose, and caring for your body in ways that support long-term health and confidence.

Whether your focus is recovery, resilience, or simply feeling better in your everyday movement, we’re here to support you every step of the way.

Here’s to a year of progress, wellbeing, and moving better together.

24/12/2025

Merry Christmas 🎄

May this season be filled with rest, renewal, and gentle movement as you take time to care for your body and wellbeing.

Thank you for being part of the Adapt Movement Collective community this year. We’re so grateful to support you on your journey to better health 🤍

Enjoy the festive break and we’ll see you back on the studio soon.

20/12/2025

At some point, you will meet an Exercise Physiologist who reminds you that your body is allowed to feel better.

That asking for support is not a weakness.
And that saying yes can be the beginning of change.

If you have been thinking about starting or returning to guided movement, we are here to support you.

17/12/2025

Dear Santa,
A gift of movement would be perfect.

Movement is one of the most meaningful gifts you can give. It supports strength, mobility, confidence, and long term wellbeing.
Whether it’s for yourself or someone you care about, choosing movement is choosing care.

08/12/2025

Choose movement as an act of care.

Every breath, every stretch, and every moment of ease matters.

Movement does more than strengthen your body. It helps regulate your nervous system, reduce tension, and create space to feel grounded again.

Small, intentional actions can make a big difference in how your body moves and how your mind feels.

If you are ready to explore what mindful movement can do for you, we are here to guide you.

30/11/2025

Pilates is the holiday reset your body has been asking for.

Mindful movement reduces tension, supports pain management, and helps calm the nervous system during a busy season.

The end of the year can leave your body feeling tight, overwhelmed, or stuck in stress mode. Slow, intentional movement creates space to breathe again. It helps you reconnect with your body, ease discomfort, and feel grounded when life feels full.

You do not have to push hard to feel better. Sometimes the most powerful choice is choosing softness, presence, and controlled movement that supports your body rather than drains it.

Give yourself permission to pause, move, and unwind. Your body will carry that calm with you through the rest of the holidays.

Address

Shop 8, 28-30 Musgrave Street (entrance Off Haig St)
Coolangatta, QLD
4225

Opening Hours

Monday	6am - 5:30pm
Tuesday	5:30am - 5:30pm
Wednesday	9am - 6pm
Thursday	6am - 7pm
Friday	5:30am - 2pm

Telephone

+61406855212

Website

http://www.adaptwithpilates.com.au/

Alerts

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