Reconnected Men

Reconnected Men Step into your true power — a journey for men
Breathwork | Movement | Hiking | Nature | Cold Water | Meditation | Fire Circles
1-3 Day Retreats 🔥

13/02/2026

Transformational Breathwork Journey Penrith.
Reset. Release. Restore.

Join former professional athletes and experienced mentors Ryan Girdler (NRL) and Imra (Australian Beach Volleyball) for a deeply restorative Breathwork Journey at MG Activ, Penrith.

Drawing from our backgrounds in elite sport, mental health advocacy, and personal transformation, Ryan and I will guide you through a two-hour experience designed to:

✨ Regulate your nervous system
✨ Release stored stress and tension
✨ Reconnect to presence, clarity, and inner calm

This journey weaves together Transformational Breathwork, Grounding Meditation, Sound Healing and Restorative Integration — supporting not just physical recovery, but emotional and energetic balance.

A space to reset the mind, open the heart, and return to yourself. Open to men and women, ages 16 and over

🗓️ Event Details
Date: Friday, 20 February 2026
Time: 5:00 – 7:00 PM
Location: MG ACTIV
51 York Rd, Jamisontown NSW

Booking link in bio or visit www.reconnectedmen.com/events





13/02/2026

Feeling anxious, overwhelmed, burnt out, or just… disconnected?
Always “on,” yet never really present?

Our men’s retreats give you space to slow down, reset, and reconnect beneath the roles and pressures you carry. Breathwork, movement, nature, and meditation — designed to leave you clearer, calmer, and grounded.

🔹 Upcoming retreats:
• 1-Day Retreat — Gold Coast | 15 March
• 2-Day Weekend — Sunshine Coast | 9–10 May

Spots are limited.
👉 Book now: reconnectedmen.com/retreats (link in bio)

Many men don’t realise how much tension they’re carrying until they finally have permission to slow down. Our retreats a...
13/02/2026

Many men don’t realise how much tension they’re carrying until they finally have permission to slow down. Our retreats are about real conversations, deep rest, and coming back to yourself without pressure or judgement.

02/02/2026

One of the most common shifts men experience at retreat is a noticeable drop in anxiety.

Through nature immersion, slowing down, and being together with other men — without distractions — the nervous system begins to settle. Many men realise they don’t need to fix every problem or carry everything on their own.

From that place, there’s more ease, clarity, and presence, in daily life and in relationships with the people that matter most.

If you’re curious about this work, join us for our 1‑day retreat in March.
If you’re ready to go deeper, our 2‑day weekend retreat in May offers a more immersive experience.

Details via the link in bio.

Burleigh last night 🤍A full room. Deep breath. Powerful release.The energy in the space was undeniable as bodies were so...
01/02/2026

Burleigh last night 🤍
A full room. Deep breath. Powerful release.
The energy in the space was undeniable as bodies were softening, emotions moved, and people were letting go through the safety of collective breath.

When we come together like this, something bigger than the individual unfolds. Healing becomes shared, witnessed and held.
Thank you to everyone who showed up with such openness and courage.
What was released last night didn’t belong to one person; it was breathed out together, supported by the collective energy in the room.

If you felt the call but couldn’t make it, the breath continues…
🌬 Next Breath Events
📍 Penrith — MG ACTIV 20th Feb
📍 Ballina — ACTV Ballina 29th March
With more events being released soon.
Booking link in bio!

P.S. If you own or run a gym, yoga studio, wellness space or corporate team, and would like to bring this experience to your people, we’d love to connect. ✨



27/01/2026

Not being used to talking about emotions doesn’t mean there’s something wrong with you.
For many men, it’s simply how they learned to cope.

Awareness is often the starting point.

At retreat, we don’t force sharing or emotional expression.

We create the conditions for safety, regulation, and trust and from there, practical tools to speak your truth in a way that feels grounded and authentic.

This work isn’t about becoming someone else.
It’s about breaking free from old patterns and reconnecting with what’s already there.

www.reconnectedmen.com/events

25/01/2026

Feeling disconnected from the people that matter most is more common than many men realise. In moments of conflict, men often shut down, not because they don’t care, but because they don’t feel heard or supported.

Under stress, we tend to move into fixing or withdrawing. At retreat, we work with this pattern by restoring balance in the nervous system and learning practical tools to stay present, connected, and grounded in real‑life moments.

www.reconnectedmen.com/events

reconnect

24/01/2026

WE’RE BACK, PENRITH. 🌬️🔥
After an epic first session, we’re bringing the breath back to MG ACTIV — our good mate 's gym — for another Transformational Breathwork Journey.
A powerful 2-hour experience to reset your nervous system, release stress, and reconnect to clarity and calm.
🗓️ Thursday 20 February
⏰ 5:00–7:00 PM
📍 MG ACTIV, Penrith
Led by two former elite athletes (NRL & Aus Beach Volleyball), these sessions are grounded, powerful, and accessible — whether it’s your first time or you’re coming back for more.
🧘‍♂️ Men & women (16+)
🎟️ Tickets via Humanitix — limited spots
• General: $65
• MG ACTIV Members: $50 (save $15)
👉 Use code MGACTIV at checkout
(Members discount — please respect the community)
Bring a yoga mat, pillow, water
(optional: blanket or eye pillow)
Let’s reconnect — with breath, self, and community.
Ryan, Imra & the team at MG ACTIV

Not every challenge is asking to be fixed.Some are asking to be met.When you stop forcing solutions and stay present wit...
23/01/2026

Not every challenge is asking to be fixed.
Some are asking to be met.

When you stop forcing solutions and stay present with what’s here, something shifts.
Clarity doesn’t always come from effort, it often comes from allowance.

This is the work:
slowing down, staying with yourself, and letting a different path reveal itself. 🙌🏼

leadfromwithin nervoussystemregulation breathwork presence mensgrowth selfleadership menswellbeing

What’s coming up through May 🌿🔥 From breathwork journeys open to all to one‑day and multi‑day men’s retreats, these are ...
22/01/2026

What’s coming up through May 🌿🔥

From breathwork journeys open to all 
to one‑day and multi‑day men’s retreats,
these are the spaces we’ll be holding over the coming months — designed to support nervous system regulation, presence, and real connection.

Different lengths. Different depths.
All rooted in slowing down and coming back to the body.

If something here resonates, trust that nudge.
More details will be shared soon.

✨ Save this post or share it with someone who might need it.

presence reconnectedmen

20/01/2026

You don’t need to be broken to do the work.

Retreat isn’t necessarily about fixing what’s wrong —
it’s also about strengthening what’s already there.

Come to deepen, refine, and reconnect.

🔗 Link in bio | reconnectedmen.com

selfmastery menswellbeing

🌀 THE ATHLETE & THE ALCHEMIST A Transformational Breathwork Journey with Ryan Girdler (Ex-NRL) & Imra (Spiritual Mentor)...
14/01/2026

🌀 THE ATHLETE & THE ALCHEMIST

A Transformational Breathwork Journey with Ryan Girdler (Ex-NRL) & Imra (Spiritual Mentor)
Join us for two unforgettable hours of self-discovery, healing, and deep transformation through guided breathwork, sound healing, and meditation.

🌟 Open to both women and men, ages 16 and over

This is your chance to release, reset, and reconnect with your most authentic self.

Upcoming Events:
🔹 Burleigh Heads — Sat 31 Jan 2026, 5:00–7:00 PM
📍 ACTV Strength Co, Unit 52/2 Calabro Way

🔹 Penrith — Fr 20th Feb 2026, 5:00-7:00 PM
📍 MG ACTIV 51 York Rd, South Penrith NSW

🔹 Ballina — Sun 29th Mar 2026, 5:00-7:00 PM
📍 ACTV Strength Co, 315 River Street Ballina

What to Bring:
🧘 Yoga mat
🛏️ Pillow
💧 Water bottle
🧣 Optional: blanket, eye pillow
🧠 Most importantly — an open mind

No experience needed — just come as you are.
Spaces are limited — book now via the link in our bio.

See you there,
Ryan & Imra

healingjourney ryangirdler theathleteandthealchemist goldcoastevents ballinaevents coolangattaevents selfcare consciouscommunity growth innerpeace breathworkevent menandwomenwelcome

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