Jono Freeman

12/10/2024

Guide your longevity journey by principles - it’s an easy way to make decisions on your training.

12/05/2024

👸❤️

06/05/2024

KNEE PAIN?

Think more broadly about muscle function…

01/11/2023

Sometimes the most basic of human movements is the key to fixing most of your problems…

12/09/2023

Here’s what 37 years with 3 of my greatest achievements looks like 🥳

30/08/2023

HIP LONGEVITY - LOAD vs DEPTH

Whilst the load of your squat is important, the depth sits at the top of the priority list.

🏋️

12/07/2023

Thought provoking…

07/07/2023

A few key reminders to recheck your training program for next week 💪🏼

30/06/2023

It’s easy to get confused in the health industry, especially when you’re suffering with pain, you want an answer and direction on what to do.

Understanding the basics of movement is key.

Ultimately that’s how changes occur…

25/06/2023

Chronic ankle instability following an ankle injury can really affect the long term ankle function. In this clip Emily Skye and I explore the role the big toe plays in ankle longevity.

Hope it helps 😁

Following a complete ligament rupture and I chat ankle rehabilitation and exercises that support joint longevity to avoid future injuries and to f...

21/06/2023

Just a little reminder that the anti ageing/longevity ‘hacks’ aren’t really ‘hacks’.

Sometimes it’s more about putting in the work, over and over again 😉💪🏼

04/06/2023

https://www.youtube.com/watch?v=5P1miWu-cSU

Emily Skye and I dissect the kickback exercise! Why/how it might not necessarily be building that b***y you've been working on.
We look at ways to improve your hip extension and better alternatives to help your glute function, lower back pain disappear and build that B***Y!

Today we dissect the kickback exercise and why/how it might not necessarily be building that b***y you've been working on!We look at ways to improve your hip...