Co-Habitat Centre

20/05/2024

AHPRA oversight petition closes tonight
Please all sign so AHPRA is held to account

Australian doctors are not represented by a union. AHPHRA & the Medical Boards are not held accountable for any decisions made even without an investigation. A number of Australian doctors have committed su***de after being accused of wrongdoing without evidence by AHPRA & the Medical Boards. AHPRA has covered up instances of wrongdoing to patients and doctors.

https://www.aph.gov.au/e-petitions/petition/EN6113

e-petitions

23/02/2024

This will be a beautiful morning. Get in touch with Clare to book your intimate place…

27/10/2023

Our timetable with new pricing. All dark green classes are $15 drop in and $120 10 pass!
Come and join our boutique community classes!

Yoga is for everybody.

15/10/2023

CLASS PRICING CHANGE!
As a community focused centre we always want our services be accessible to everyone. So in line with that we have made changes to our yoga and movement class pricing…
First Class free
Drop in casual class $15
10 class pass $120
Weekly membership $25

We hope this will allows more people to come to class and support our beautiful beachside centre and therefore our small businesses and families 🙏🏼

Classes will still be small and personalised…

Yoga is for everybody.

05/09/2023

Our etheric Energetic Healer Paulene Bourke is offering a the opportunity to dive in to Reiki level 1 with her September 17.

If you've ever been curious perhaps this is your call. Learn to channel divine assistance for yourself and loved ones.✨

Usui Reiki 1st Degree Certificate Course at Kirra Beach 🩷
This course is for anyone interested in learning about and benefiting from energy healing for themselves, family and friends. And if you want to go on to become a Usui Reiki practitioner.
* History of Usui Reiki
* Reiki healing
* Treating yourself and others
* 4 Usui Reiki attunements
* Usui Reiki 1st Degree Course Book
* Certificate

Investment - $400

For more information and upcoming dates https://paulenebourke.com/courses

Or to check out the Facebook event page...

https://m.facebook.com/story.php?story_fbid=pfbid0UgbwmYwxsAb6558RZbMfdYTKDhmQDxmewLYrZeRBdP58yqws8Dazv4qwS9Wqd7Gdl&id=100001380528373&mibextid=Nif5oz

14/08/2023

Our resident naturopath NUTRITION THERAPY TO BALANCE WOMEN'S HORMONES⁠
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A 7 Day Meal Plan diet to balance s*x hormones, adrenals, and thyroid for optimal fertility and vitality.⁠
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Our Women's Hormone Balancing Diet contains key ingredients to promote healthy s*x hormone production and detoxification, adrenal health, and thyroid function.⁠
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Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. ⁠
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Focus is on indole-3-carbinol, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar.⁠
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This $10 meal plan is Diary Free + Soy Free⁠
comes with meal plan, recipes and shopping list!⁠
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08/08/2023

Our incredible new naturopath , has made thyroid dysfunction a central aspect of her clinical focus. In these days of nutrient deficiencies, STRESS STRESS STRESS, pollutants, and autoimmune disease, thyroid dysfunction is a common finding.​​​​​​​​​​​​​​​​​​Are you experiencing any of these symptoms? Carly has an introductory special of $20 off your first consult before August 31... maybe it's time to start diving in?

For bookings or to find out more about Carly and how she works, go to inner-alchemy.com.au

#4225

07/08/2023

Never underestimate how powerful you are, and the incredible shifts we can create by just finding our joy, sharing kindness, and shining our light on ourselves and others.​​​​​​​​​​​​​​​​​​artwork by ...

#4225

31/07/2023

Mat Pilates is an exercise system with a strong focus on core strength. Exercises are designed to build both strength AND flexibility, making it amazing for helping prevent back pain and improving posture. Mat pilates offers all the physical benefits of reformer pilates in a super accessible way.​​​​​​​​
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Our Pilates Mat with Sasha, Friday mornings at 10am, is an intimate class tailored to your individual fitness level, making it ideal for everyone no matter where you are on your journey.​​​​​​​​
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14/07/2023

M E E T E M M A 💜
9:30am Monday - Foundations

Emma has extensive experience teaching senior yoga, meditation and mindfulness. Aswell as a hands on approach in person with a strong focus on alignment and breath awareness.

“I am a dedicated yogi who aspires to a daily practice which brings harmony to all aspects of my life.

I started practicing yoga when I fell pregnant with my first born 10 years ago. Its something I returned to again and again to find steadiness and grounding through the trials and tribulation of motherhood and life.

In 2020, I completed 200hrs with Australia Yoga Teacher Training (AYTT) and couldn’t wait to share this life changing practice!

What we practice on the mat goes way beyond the mat. Yoga creates a strong foundation allowing us to navigate life with a deeper sense of connection and awareness.

Join me on the mat every Monday at 930am to nourish and strengthen the body, mind and heart through pranayama, asana and meditation.”

Yoga is for everybody.

30/06/2023

associate says It’s important to know and understand the risk to all treatments whether it be chiro, osteo, physio and acupuncture.

Your practitioner should be clear about these risks and identify what they have done to mitigate them.

As a chiropractor and someone who manually manipulated necks this is one I discuss with all my new patients.

Manual neck manipulations are not for everyone and I’m so glad that I have other tools that I can use to get a similar outcome.

08/06/2023

M E E T S A S H A

Hi - I've been practising Pilates for 14 years, I have an absolute love of Pilates movement after being involved in many sports growing up and dancing throughout childhood and teens. Posture, posture, posture 💃

I am Stott Pilates trained and Certified.
STOTT PILATES is one of the most internationally recognised names in Pilates, with a reputation for training at the highest level.

My style is fun, upbeat and unique to the individual. I will work with you to develop your strengths through correct movements and identifying any imbalances to ensure you work at your peak.
Flexibility, overall strength, mind body alignment, core refining, joint stability, perfect posture, lean and toned - just some of the advantages you will feel and see.

Join me on the mat for Pilates Friday at 9:30am.

04/06/2023

✨🙌🏼

Our resident energetic healer Paulene is super excited to have availability here at Co-Habitat every day until 27 June.

Paulene channels multidimensional light frequencies - increasing your energetic vibration, restoring balance and creating a sense of relaxation and peace.
Combining with structured protocols Paulene also creates customised sessions/packages to support you to consciously create the life you're happy to live ✨️

🤍 Conscious Creation
💜 Lifestyle Mentoring
💙 Holistic Coaching
💚 Forensic Healing
💛 Reiki Master
🧡 Access Bars
❤ Chakra Balancing

For bookings and information contact Paulene
Phone/text 0428 418 930
https://calendly.com/paulenebourke
PauleneBourke.com

30/05/2023

🙏🏼•

Whenever you start to question your worth,
I hope you can remember the flowers
that bloom far into the wild
where no one can see them.
They live their full lives
out in the sun, wind, and rain,
without human praise.
Without names.
No painter paints them.
No florist collects them.
Far out in the wild,
they grow fully, as they were meant to.

To be acknowledged and celebrated is a beautiful thing, and yet, what if, like the unnamed flowers in wild fields, we could bloom without it? What if, we still had worth on the days where no one thanked us. What if we could still become who we were meant to be even when our best efforts weren’t noticed?

Perhaps, for all of the gifts of the modern world, it’s easy to forget how complicated life has become. When it comes to technology alone, there’s so much we have to keep up with on both a professional and personal level on a daily basis. The list of material things one needs to supposedly live a happy and healthy life seems to keep growing each day. For many people, every day, the idea of living a simple life seems to be getting further and further away.

So if you happen to feel that way, may the wildflowers that bloom far out in unreachable fields remind you of this: you will bloom how you were meant to, no matter who does or does not notice you. Your worth is not determined by outside validation. In the same way that faraway wildflowers bloom in the sun, wind, and rain without us ever seeing them, you will bloom all the same. You matter, right here, as you are. You are growing at your own pace in a beautiful, honest way.

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About this post: Both the art and and prose are excerpts from The Storyteller app by Morgan Harper Nichols - available on Apple and Android. Link in bio! -> The Storyteller Co.

19/05/2023

Winter timetable with new classes!
Join us for your first class free or intro offer $39 for two weeks unlimited classes.

Small boutique beachside centre in Kirra

15/05/2023

.....I will keep showing up for myself...​​​​​​​​​Over and over again... ❤️​​​​​​​​​
Time to get started...Pilates Floor classes starting next Friday 9.30am, adding to our happy little timetable of offerings from incredible teachers. Check it all out and book via our website, and we will see you on the mat. ❤️

Our intro offers of $39 for two weeks, or first class free are still on the table...for now ;)

Check out this artist's epic work...just stunning.

#4225

08/05/2023

Our beautiful energetic healer Paulene is now offering chakra balancing here at Co-Habitat.

Paulene channels multidimensional light frequencies to restore balance within each chakra. The energy flow throughout your body is raised to a higher frequency, creating a sense of peace and revitalisation.

Contact Paulene 0428 418930 or book now https://calendly.com/paulenebourke/chakra-balance

08/05/2023

One of our beautiful regulars attending just one class a week, was just telling me how much progress she was seeing in the short time she'd been coming consistently.
💜💜💜
Little steps all add up...so true for everything, including taking charge of your physical and emotional well-being 🩵🩵🩵