Co-Habitat Centre

20/05/2024

AHPRA oversight petition closes tonight
Please all sign so AHPRA is held to account

Australian doctors are not represented by a union. AHPHRA & the Medical Boards are not held accountable for any decisions made even without an investigation. A number of Australian doctors have committed su***de after being accused of wrongdoing without evidence by AHPRA & the Medical Boards. AHPRA has covered up instances of wrongdoing to patients and doctors.

https://www.aph.gov.au/e-petitions/petition/EN6113

e-petitions

23/02/2024

This will be a beautiful morning. Get in touch with Clare to book your intimate place…

27/10/2023

Our timetable with new pricing. All dark green classes are $15 drop in and $120 10 pass!
Come and join our boutique community classes!

Yoga is for everybody.

15/10/2023

CLASS PRICING CHANGE!
As a community focused centre we always want our services be accessible to everyone. So in line with that we have made changes to our yoga and movement class pricing…
First Class free
Drop in casual class $15
10 class pass $120
Weekly membership $25

We hope this will allows more people to come to class and support our beautiful beachside centre and therefore our small businesses and families 🙏🏼

Classes will still be small and personalised…

Yoga is for everybody.

05/09/2023

Our etheric Energetic Healer Paulene Bourke is offering a the opportunity to dive in to Reiki level 1 with her September 17.

If you've ever been curious perhaps this is your call. Learn to channel divine assistance for yourself and loved ones.✨

Usui Reiki 1st Degree Certificate Course at Kirra Beach 🩷
This course is for anyone interested in learning about and benefiting from energy healing for themselves, family and friends. And if you want to go on to become a Usui Reiki practitioner.
* History of Usui Reiki
* Reiki healing
* Treating yourself and others
* 4 Usui Reiki attunements
* Usui Reiki 1st Degree Course Book
* Certificate

Investment - $400

For more information and upcoming dates https://paulenebourke.com/courses

Or to check out the Facebook event page...

https://m.facebook.com/story.php?story_fbid=pfbid0UgbwmYwxsAb6558RZbMfdYTKDhmQDxmewLYrZeRBdP58yqws8Dazv4qwS9Wqd7Gdl&id=100001380528373&mibextid=Nif5oz

14/08/2023

Our resident naturopath NUTRITION THERAPY TO BALANCE WOMEN'S HORMONES⁠
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A 7 Day Meal Plan diet to balance s*x hormones, adrenals, and thyroid for optimal fertility and vitality.⁠
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Our Women's Hormone Balancing Diet contains key ingredients to promote healthy s*x hormone production and detoxification, adrenal health, and thyroid function.⁠
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Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. ⁠
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Focus is on indole-3-carbinol, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar.⁠
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This $10 meal plan is Diary Free + Soy Free⁠
comes with meal plan, recipes and shopping list!⁠
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08/08/2023

Our incredible new naturopath , has made thyroid dysfunction a central aspect of her clinical focus. In these days of nutrient deficiencies, STRESS STRESS STRESS, pollutants, and autoimmune disease, thyroid dysfunction is a common finding.​​​​​​​​​​​​​​​​​​Are you experiencing any of these symptoms? Carly has an introductory special of $20 off your first consult before August 31... maybe it's time to start diving in?

For bookings or to find out more about Carly and how she works, go to inner-alchemy.com.au

#4225

07/08/2023

Never underestimate how powerful you are, and the incredible shifts we can create by just finding our joy, sharing kindness, and shining our light on ourselves and others.​​​​​​​​​​​​​​​​​​artwork by ...

#4225

31/07/2023

Mat Pilates is an exercise system with a strong focus on core strength. Exercises are designed to build both strength AND flexibility, making it amazing for helping prevent back pain and improving posture. Mat pilates offers all the physical benefits of reformer pilates in a super accessible way.​​​​​​​​
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Our Pilates Mat with Sasha, Friday mornings at 10am, is an intimate class tailored to your individual fitness level, making it ideal for everyone no matter where you are on your journey.​​​​​​​​
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14/07/2023

M E E T E M M A 💜
9:30am Monday - Foundations

Emma has extensive experience teaching senior yoga, meditation and mindfulness. Aswell as a hands on approach in person with a strong focus on alignment and breath awareness.

“I am a dedicated yogi who aspires to a daily practice which brings harmony to all aspects of my life.

I started practicing yoga when I fell pregnant with my first born 10 years ago. Its something I returned to again and again to find steadiness and grounding through the trials and tribulation of motherhood and life.

In 2020, I completed 200hrs with Australia Yoga Teacher Training (AYTT) and couldn’t wait to share this life changing practice!

What we practice on the mat goes way beyond the mat. Yoga creates a strong foundation allowing us to navigate life with a deeper sense of connection and awareness.

Join me on the mat every Monday at 930am to nourish and strengthen the body, mind and heart through pranayama, asana and meditation.”

Yoga is for everybody.

30/06/2023

associate says It’s important to know and understand the risk to all treatments whether it be chiro, osteo, physio and acupuncture.

Your practitioner should be clear about these risks and identify what they have done to mitigate them.

As a chiropractor and someone who manually manipulated necks this is one I discuss with all my new patients.

Manual neck manipulations are not for everyone and I’m so glad that I have other tools that I can use to get a similar outcome.

08/06/2023

M E E T S A S H A

Hi - I've been practising Pilates for 14 years, I have an absolute love of Pilates movement after being involved in many sports growing up and dancing throughout childhood and teens. Posture, posture, posture 💃

I am Stott Pilates trained and Certified.
STOTT PILATES is one of the most internationally recognised names in Pilates, with a reputation for training at the highest level.

My style is fun, upbeat and unique to the individual. I will work with you to develop your strengths through correct movements and identifying any imbalances to ensure you work at your peak.
Flexibility, overall strength, mind body alignment, core refining, joint stability, perfect posture, lean and toned - just some of the advantages you will feel and see.

Join me on the mat for Pilates Friday at 9:30am.