14/12/2025
Planning an overseas trip these holidays?
Different countries have different risks when it comes to water quality, food safety, and insect-borne illnesses. A travel health check with your GP before you go can help you prepare.
1๏ธโฃ ๐ช๐ฎ๐๐ฒ๐ฟ, ๐ถ๐ฐ๐ฒ & ๐ฑ๐ฟ๐ถ๐ป๐ธ๐
If youโre unsure about the quality of the local water supply, itโs important to be cautious:
๐ง Avoid drinking tap water unless you know it is safe
๐ง Be careful with ice cubes, as theyโre often made from tap water
๐ฅ Choose bottled or boiled water when in doubt
๐น Be mindful of cocktails or drinks mixed with tap water
Your GP can advise whether vaccinations or other preventative measures are recommended for the region youโre visiting.
2๏ธโฃ ๐ง๐ฟ๐ฎ๐๐ฒ๐น ๐ถ๐ป๐๐๐ฟ๐ฎ๐ป๐ฐ๐ฒ
โ๏ธ Comprehensive travel insurance is an important part of planning a safe trip. It can help cover unexpected medical care overseas, which can be costly in some countries. Check that your policy includes medical and hospital cover.
3๏ธโฃ ๐๐ป๐๐ฒ๐ฐ๐ ๐ฏ๐ถ๐๐ฒ๐
In some destinations, insect bites can spread illnesses such as dengue, malaria, or other mosquito-borne infections. Simple prevention strategies include:
๐ฆ Using insect repellent as directed
๐ท๏ธ Wearing long sleeves and pants, especially at dawn and dusk
๐ฆ Sleeping under treated mosquito nets where recommended
If youโre travelling soon, consider booking a travel health appointment to discuss vaccinations, medications, and prevention tips tailored to your itinerary.
Call us on 07 5599 1400 or book online at https://www.coolangattamedicalcentre.com/
