G.E.M Rehabilitation

08/07/2025

We are excited to begin offering our classes for free to the wider community!
Join Tayla next Wednesday 😁

22/12/2023

We are back on Monday 8th of January.
Hello 2024! 😁

23/10/2023

The 3rd chapter in our series of Women’s Well-being events, is coming up fast! If you want to join the fun, tickets can be purchased via eventbrite. Come along and invite your friends 😁

https://www.eventbrite.com/e/glow-and-groove-tickets-731011173097?aff=ebdshpsearchautocomplete&keep_tld=1

G.E.M. Rehabilitation - Guiding Essential Movements
Accredited Exercise Physiologists

28/08/2023

Look forward to seeing you at one of our events over Women's Health Week! 🤩
Bookings are essential for all events.
Contact us for more information.

28/08/2023

Women's Health Week is coming - 4th - 8th September.

One of our events is on Friday 8th of September - See below for more information.

More information to come about other events happening over the week.

Contact us for more information.

24/01/2023

04/10/2022

We all know that exercise is good for our health, but did you know that it can also decrease your risk of cancer?

October is also Breast Cancer Awareness Month!
Take time this month to be Breast Aware.

Increasing physical activity and reducing time spent sedentary is likely to decrease the risk of breast cancer, a study of more than 100,000 women suggests.⁠
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The study, published in the British Journal of Sports Medicine, found that a higher level of physical activity was associated with a 41% reduction in invasive breast cancer risk.⁠
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In addition, they found that for every 100 minutes of sedentary time per day, there was a 20% risk increase in breast cancer overall, and a doubling of risk for triple-negative breast cancer (which is more aggressive and difficult to treat). ⁠
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The takeaway? Moving more and sitting less reduces your risk of developing breast cancer. ⁠
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dx.doi.org/10.1136/bjsports-2021-105132

16/08/2022

Women's Health Week is almost here!
I love taking the opportunity each health week to connect with women and help them to understand more about their health.

Join us on Wednesday 7th September at 1pm for an information session on bone health, followed by an afternoon tea.

Bookings are required, so please get in touch to secure your place.
Feel free to share and invite your friends.

Stay tuned for more information about Women's Health Week!

23/05/2022

It’s Exercise Right Week, celebrating how we can use exercise as medicine!

10/05/2022

2nd week in our new clinic, and we are settling in nicely! If you haven’t already been in, pop in to say Hi and check it out 🤗