11/12/2025
There are a lot of different causes to binge eating and therefore, a lot of different strategies that can work to help you overcome it depending on your individual experience.
BUT, food restriction (of any kind) is the one thing that everyone who experiences binge eating has in common and is the most essential thing to address if you want to overcome binge eating for good.
📲Want to overcome binge eating & find food freedom? Book a free discovery call to find out how I can support you and whether it’s the right fit for you 🫱🏼🫲🏽
Lots of love, Zoe