Reconnection Therapy

Reconnection Therapy ZenThai Shiatsu. Yoga. Pilates

An absolutely unforgettable Sunrise Sisterhood end of year celebration. 🥳 💖Dancing, singing, and cruising the Noosa rive...
26/11/2025

An absolutely unforgettable Sunrise Sisterhood end of year celebration. 🥳 💖

Dancing, singing, and cruising the Noosa river with the women I’ve been in circle with the last few years. Holding each other. Falling. Growing. Ugly crying. Ridiculous laughing. The memories are so so so abundant.

Tam .moroney - the Mother of Sunrise Sisterhood. Your persistence and dedication to this heart lead business through al the colours and seasons is truly remarkable. I’m so incredibly proud of you and can’t express how much I love you. Your spirit is one of a kind.
Tamlyn - Sunshine in human form! I don’t think I’ve ever seen you without a smile. Your presence and devotion to people is so inspiring. Thank you for always showing up with joy and kindness.
Stacey .l.o.u.i.s.e - from a mentor of 5 years to a friend you can crazy air guitar with on the beach at 6am. Your nurturing heart, devotion to self + community healing and unapologetic expression is so priceless.
All the other facilitators- sharing your wisdom and heart so openly creating more love, joy and connection for us all.
All you beautiful women- who show up consistently for this community grounded in sisterhood, support, freedom, peace and authenticity. To a loved up, nourished, unapologetic life!

This is just the beginning! We have so much more on the horizon. 🌻🌈

A very happy 4 years to More than just a studio. Although we might show up for the sweaty hot pilates, the clarity of f...
25/11/2025

A very happy 4 years to

More than just a studio. Although we might show up for the sweaty hot pilates, the clarity of flow yoga or the peace of restorative practice, we stay for the community. A space that feels like home. No judgement. No trends. Just real people pulsing through life together anchored in the self care and accountability of consistent movement practice.

It’s an absolute privilege to pour my energy into this family and I’m so grateful for the abundance of love I receive in return. 💖🙏🏻

24/11/2025

💥🔙

Snips from from my time in Melbourne a few months ago sharing sharing the art of intentional touch for the the breath work trainees at

So excited to do it all over again in Brisbane this week!

Here’s a lil peak into the recent day retreat! 🤗
17/11/2025

Here’s a lil peak into the recent day retreat! 🤗

Just a little something to make this season a bit kinder and to perhaps inspire you to give the gift of nourishment to y...
16/11/2025

Just a little something to make this season a bit kinder and to perhaps inspire you to give the gift of nourishment to yourself or someone you care about.

14/11/2025

I love anything that activates, honours and celebrates the truth of polarity.

I absolutely adore that my work can bring people to fits of laughter or places of deep reverent connection. So many colours and seasons within the space of one hour!

These snippets of ZenThai magic were from a recent day retreat hosted on sacred soil at

I’m beyond grateful to be able to share my passions with so many open minded and receptive soul friends. That’s how I see you. You’re not my students. Ew. You are my friends and I love you all so much. Thank you for sharing such a special day.

Want to be apart of magical days like this in the future? There’s lots of beautiful things brewing! Send me a message and I’ll make sure I keep you posted personally.

The goddess is not limited to one task at a time. And your growth does not have to be seen, celebrated or understood by ...
13/11/2025

The goddess is not limited to one task at a time.

And your growth does not have to be seen, celebrated or understood by anyone other than yourself.

But if it would help to have the outside reflection. My love. I see you. I celebrate you. And although I couldn’t possibly understand you, I do my best to know myself so I can meet you with openness, compassion and presence.

I’ve been nurturing a monthly 90 min Restorative Sound Bath experience for quite some time and am now so very excited to...
12/11/2025

I’ve been nurturing a monthly 90 min Restorative Sound Bath experience for quite some time and am now so very excited to be collaborating with my dear friend Ethan to weave some Didgeridoo into this wholesome evening.

Restorative yoga is a very personal act of becoming still, gentle, empty & open. What if you allowed every dust particle of your life to settle down for a moment? Embraced by the sacred time you’ve carved out for yourself to be nourished.

Rest is productivity.

Less thinking. More feeling.

Sunday, November 30th 5PM
Exchange $35 members. $40 non-members.
Booking are open via

10/11/2025

It’s kind of crazy to me that I’ve been teaching reformer for over 2 months now. It’s been such a blur investing every last shred of energy I have into learning and aligning myself to the best teacher I can possibly be.

A sacred pause to acknowledge:
🌿This incredible woman who has been such a shining light in my life, keeping me grounded, inspired and kind to myself. you are one of a kind.
🌿 for giving me trust, supportive feedback and a space to grow
🌿All of the beautiful community who have taken one of my last 70+ reformer classes! Your absolute dedication to yourself and willingness to do super hard things inspires me Every. Single. Day! Your kindness, when I’ve messed up my words, my springs, my sequence amongst this beautiful learning process. Your willingness to play and laugh and simply share an absolutely epic vibe together.

There’s been a lot of effort, stress and tears behind the scene of this new chapter as well as a few of my own personal health challenges but I sense a softening on the horizon and I just want to take a moment to say thank you thank you thank you and I love you all ❤️

I’ve been nurturing a monthly 90 min Restorative Sound Bath experience for quite some time and am now so very excited to...
31/10/2025

I’ve been nurturing a monthly 90 min Restorative Sound Bath experience for quite some time and am now so very excited to be collaborating with my dear friend Ethan to weave some Didgeridoo into this wholesome evening.

Restorative yoga is a very personal act of becoming still, gentle, empty & open. What if you allowed every dust particle of your life to settle down for a moment? Embraced by the sacred time you’ve carved out for yourself to be nourished.

Rest is productivity.

Less thinking. More feeling.

Sunday, November 30th 5PM
$40 exchange
Booking are open via

I’m super stoked about the new schedule shuffle at Introducing Mat Pilates! Big yay! A whole body strengthening and sta...
30/10/2025

I’m super stoked about the new schedule shuffle at

Introducing Mat Pilates!

Big yay! A whole body strengthening and stabilising practice that widely supports our yoga journey.

New classes:
Thursday
7:45am Vin Yin
9am Mat Pilates.

27/10/2025

The best part of the recent schedule shuffle is being able to double up on classes!

MONDAY FUNDAY 🕺🏼
8:30am Full Body Reformer Pilates with Chontelle
9:30am Flow Yoga with Mercia

The best start to your week! 🌟

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Coolum Beach, QLD
4573

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