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Mitch Brownlee Breathwork and Sound Healing, Coolum Beach (2025)

09/06/2025

Coming deep from the jungles of the Amazon, cacao comes to us as a heart medicine. It's a gentle, powerful ally helping us reconnect to love, presence, and healing. 🌰🌱

Energetically, she opens the heart space, allowing more love to move through us. Physically, the high magnesium content helps dilate blood vessels, increasing circulation and oxygen flow, bringing nourishment and vitality to every cell. 🌀🧬

This powerful combination supports both emotional release and physical healing. That’s why cacao and breathwork are truly a match made in heaven. One softens, the other activates. Together, they take us deeper into our bodies, our hearts, and our truth. Grateful to share this sacred medicine in circle. 🙏❤️

It's not to late to secure your tickets for tomorrows experience. 🍃✨️

https://events.humanitix.com/collective-rising-breath-and-sound-journey-ballarat-lfry3n96

📆 Tuesday 10th June
⏰ ️5:30pm
📍 The Grand, Ballarat
🌀 Collective Rising Breathwork and Sound Healing

03/06/2025

Sound therapy & breathwork 🌬🎼

There are so many reasons why sound is such a powerful part of the breathwork space. It helps us move energy, invoke deep emotion, guide the journey, and even induce trance-like states.🌀🎶

It’s one of my absolute favourite parts of facilitating! Giving it the full beans on the didge right in that sweet spot of a session. Watching the room come alive, feeling the energy shift, and seeing people drop just a little deeper… it’s magic. ✨️☄️

The didgeridoo, being one of the oldest instruments in the world, carries a deep ancestral frequency. No matter your heritage, it speaks to something ancient within. Helping us connect to lineage, land, and spirit. It’s more than sound; it’s remembrance. 🌿🌊

The resonance of the didge can guide us into theta and delta brainwaves, supporting deep meditation, subconscious healing, and powerful emotional release. Sound isn’t just a vibe... It’s a gateway. A tool for transformation. A voice of the ancestors.🐚🎼

Join us for Collective Rising Breathwork and Sound Healing next week! 👇

📍 The Grand, Ballarat
📆 Tuesday 10th June
⏰️ 5:30pm

🔗https://events.humanitix.com/collective-rising-breath-and-sound-journey-ballarat-lfry3n96

02/06/2025

My first TRE event has officially SOLD OUT and with over a week to go! 🙌

I’m so excited to be sharing this powerful work, and beyond grateful for the response. For those who missed out don’t worry, more TRE events are coming soon, and I’m also available for 1:1 online sessions if you’d like to explore it more personally.

In the meantime…

💥 There are still spots left for Tuesday night’s
Collective Rising Breathwork and Sound Healing 🌀✨

This is a beautiful opportunity to drop in, release, and reconnect through guided breathwork and sound healing. Including didge, drums, and a held space to truly land in your body. ✨️🌿

If you’ve been feeling stressed, stuck, or simply needing some time for YOU…
This is your sign. 🔥💨

Come be a part of it. You’ll leave feeling lighter, clearer, and deeply grounded. ❤️

📅 Tuesday
📍 The Grand - BALLARAT
🎟 Spots are limited! Book now to secure yours.
https://events.humanitix.com/collective-rising-breath-and-sound-journey-ballarat-lfry3n96

Let’s rise together 🌬️

29/05/2025

🧠❔️ Why do we do breathwork?

There are too many reasons to list! Breathwork is the Swiss Army Knife of the healing modalities! 🛠

Breathwork helps to tame the monkey mind. Dropping us into our bodies and opening pathways for self realisation, enhanced intuition, emotional processing and fostering a stronger alignment with our spiritual path. 🍃✨️

Breathwork heals our physical body by regulating the nervous system, reducing stress hormones, and improving oxygen flow. It supports better sleep, boosts recovery, and encourages a state of homeostasis. 🫁💨

If we are ready and able it can also allow us to access deeper layers of our psyche and connect us with a sense of universal conciousness. It can take us on journeys through past lives, time in the womb, unresolved traumas, or completely out of this world. 🌀🌌

We can go deeeeep with breathwork! Or it can just gently click some things back into alignment. It will always give us what we need and not what we want. 🌬✨️

Let's breathe together tribe! 👈❤️👉

Join us at Collective Rising Breathwork and Sound Healing!

📍The Grand - Ballarat
📆 Tuesday 10th June
⏰️ 5:30pm
🔗https://events.humanitix.com/collective-rising-breath-and-sound-journey-ballarat-lfry3n96

27/05/2025

Can't wait to debute this new offering in my home town of Ballarat! Let me introduce this modality a little bit deeper 👇

🌿 What is TRE? 🌿

🔹 TRE is a somatic-based form of healing that stands for Trauma/Tension Release Exercise. It involves performing exercises to induce tremors in the body, with the goal of regulating the nervous system.
🔹 Designed by David Berceli in 2008

💡 What is Tremoring?
Tremoring is an inherent physiological response that helps the nervous system discharge excess activation. It naturally occurs in daily life—like:
✨ Shaking before public speaking
✨ Trembling due to anger
✨ Feeling nervous

🐾 Did you know?
Tremoring is a natural mechanism shared by all mammals—from zebras to humans—helping to promote healing and recovery.

💆‍♀️ How TRE Works:
Through a combination of simple exercises, TRE facilitates this natural response, allowing the body to release pent-up tension and emotional charge. These exercises include a mix of stretching and muscle fatigue to trigger this inherent healing ability, making TRE an accessible and effective tool for self-care.

Come take the reigns back and regulate your nervous system! 👇

📆 Wednesday 11th June
⏰️ 6pm
📍 Acorn & Oak - BALLARAT
🌀 TRE and Sound Healing
🔗https://events.humanitix.com/tre-nd-sound-healing

22/05/2025

Ballarat crew! Join me for one last collective breathe before I go overseas! 🌎💨

Collective Rising Breathwork and Sound Healing

This journey is curated to help you release what no longer serves you and reconnect with your most vibrant, authentic self. Let’s put a spring in your step and wind in your sails! ⚡️🔥

Breathwork is a transformational tool to clear stored emotions like stress, trauma, grief and anxiety. By consciously breathing, you raise your vibration and release what’s held in the body making space for love, joy, and inner peace. 🌿🌀

This practice not only frees the emotional body but also brings mental clarity and access to deeper states of consciousness. Connect with your intuition, receive insights, and rewrite your inner story. Some may even experience visions, symbols, or connect with spirit guides. 🌌🧎

We’ll begin with a sacred Cacao Ceremony to open the heart, deepen connection, and ground into the space together. A beautiful way to soften, open and receive. ❤️✨️

Let breath and sound be your medicine.
All are welcome - come as you are. 👈❤️👉

📍The Grand - Ballarat
📆 Tuesday 10th June
⏰️ 5:30pm
🔗https://events.humanitix.com/collective-rising-breath-and-sound-journey-ballarat-lfry3n96

22/05/2025

I’m beyond excited to share a powerful new offering I’ve been training in for the past 18 months in my home town of Ballarat! ✨️🌿

T.R.E (Tension/Trauma Release Exercises). This somatic practice has been life-changing for my own healing, helping me regulate my nervous system, release stored tension, and reconnect with my body’s natural intelligence. 🌀🧎

In this event, we’ll explore T.R.E and pair it with the deeply calming effects of sound healing! A potent combo to help you unwind, reset, and return to balance. 🎼🎶

T.R.E gently activates the body’s natural tremor response to release stress and trauma, safely, consciously, and always at your own pace. When combined with sound the experience becomes even more grounding and restorative. 💚

If you're curious about somatic healing, self-regulation, and deep nervous system support I’d love to have you there. 🫂

Spaces are very limited for this experience, secure your ticket early if you want to see what it's about! 👈❤️👉

📍 BALLARAT - Acorn and Oak
📆️ Wednesday 11th June
⏰️ 6pm
🌀 TRE and Sound Healing

🔗https://events.humanitix.com/tre-nd-sound-healing

08/04/2025

🌿✨ Hey FNQ Tribe! ✨🌿

I’m absolutely buzzing with excitement that this weekend I’ll be collaborating once again with the gifted Grace Leilana for our Synergy Ceremonies! ❤️✨️

Join us for a magical 3-hour experience where we blend breathwork, sound healing, and cacao to promote harmony between your mind, body, and spirit. 🌬🎼🌀

These ceremonies are grounded in nature and designed to expand your consciousness, providing the perfect space to dive deep, do the inner work, and integrate your insights. 🍃🌊

🗓 We're hosting two special events:
📍 Cairns: Friday, April 11th
📍 Port Douglas: Saturday, April 12th

Spots fill up quickly, so don’t wait! Click the links below to secure your spot:

👉 Cairns:
https://events.humanitix.com/synergy-ceremonies-breath-sound-and-cacao-cairns-aqsqmcm5

👉 Port Douglas: https://events.humanitix.com/copy-of-synergy-ceremonies-breath-sound-and-cacao-port-douglas

I can’t wait to share this incredible journey with all of you! Let’s create some magic together! ✨💖

04/04/2025

🌿 HOW TRE HELPS ME 🌿

TRE is, without question, the most impactful tool in my personal self-care and regulation practice.
While my holistic approach includes breathwork, yoga, therapy, sound therapy, plant medicine, and physical exercise, TRE stands out as the most potent method I’ve discovered for nervous system regulation.

Why I Love TRE 👇

✨️ Can be done in just a few minutes
✨️ Once proficient, it can be practiced independently
✨️ Expands my ENERGETIC & EMOTIONAL CAPACITY
✨️ Helps me regulate on the fly (a quick 5-min tremor can change your day!)
✨️ Increases self-awareness & helps me understand where I’m at internally
✨️ Teaches me to RESPOND instead of REACT
✨️ Personally? It helps me go harder & faster in life! 🤣🤪

🚨 Still seeking people for Introduction to TRE - FREE 5 week program starting next Tuesday!

📆 Starting April 8th
📍 Tinbeerwah, Sunshine Coast

✅️ Fill out the google form in the event description
✅️ Message me directly

Big Love 👈❤️👉

01/04/2025

Unlock Deep Healing & Nervous System Regulation 🌿✨

In today’s fast-paced world, our bodies are often carrying more than we realize—tension, stored emotions, and unprocessed stress that can leave us feeling overwhelmed, disconnected, and stuck in cycles of anxiety or exhaustion. But what if there was a way to shift through these energies safely, with intention, and in a way that brings lasting transformation? 💆‍♀️

When we work with the body instead of against it, true transformation happens. 🌟

The power to heal, evolve, and expand exists within you—it’s just a matter of creating the right conditions for it to flourish. 🌸

Are you ready to release what no longer serves you and step into a more grounded, empowered version of yourself? Let’s dive into this journey together. 💫

Are you interested in learning more about the FREE 5 week program coming up?

📆 Starting April 8th
📍 Tinbeerwah, Sunshine Coast
🌀 Introduction to TRE - FREE 5 week program

👉 Jump over to the event and fill out the application form.

👉 Drop us a message aswell if your interested!

With love 👈❤️👉

27/03/2025

🌿 What is TRE? (Trauma Release Exercise) 🌿

🔹 TRE is a somatic-based form of healing that stands for Trauma Release Exercise. It involves performing exercises to induce tremors in the body, with the goal of regulating the nervous system.
🔹 Designed by David Berceli in 2008

💡 What is Tremoring?
Tremoring is an inherent physiological response that helps the nervous system discharge excess activation. It naturally occurs in daily life—like:
✨ Shaking before public speaking
✨ Trembling due to anger
✨ Feeling nervous

🐾 Did you know?
Tremoring is a natural mechanism shared by all mammals—from zebras to humans—helping to promote healing and recovery.

💆‍♀️ How TRE Works:
Through a combination of simple exercises, TRE facilitates this natural response, allowing the body to release pent-up tension and emotional charge. These exercises include a mix of stretching and muscle fatigue to trigger this inherent healing ability, making TRE an accessible and effective tool for self-care.

Are you interested in learning more about the FREE 5 week program coming up?

📆 Starting April 8th
📍 Tinbeerwah, Sunshine Coast
🌀 Introduction to TRE - FREE 5 week program
👉 Jump over to the event and fill out the application form.

With love 👈❤️👉

25/03/2025

🌿 FREE 5-Week Introduction to TRE Program – Limited Spots Available! 🌿

📅 Every Tuesday | April 8th – May 6th
📍 Tinbeerwah, Sunshine Coast
👥 Small group of just 10 participants

This program is designed to introduce you to TRE (Trauma Release Exercise), giving you the tools to confidently incorporate it into your self-care routine.

✨ Why join?
✔️ Learn TRE in a supportive group setting
✔️ Gain tools for self-regulation & healing
✔️ Completely FREE (Donations appreciated but not expected)

As this is the final stage of my TRE training, I’m offering this program free of charge. My background includes 3+ years of facilitating breathwork & sound healing ceremonies along Australia’s east coast, and I’m beyond excited to share this transformative healing tool with you!

🌟 Limited spots – sign up soon to secure your place! 🌟

🔗 Link to sign up form in comments

🌀 Introduction to TRE - FREE 5 week program

👈❤️👉

Mitch Brownlee Breathwork and Sound Healing

09/06/2025

03/06/2025

02/06/2025

29/05/2025

27/05/2025

22/05/2025

22/05/2025

08/04/2025

04/04/2025

01/04/2025

27/03/2025

25/03/2025

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