02/03/2026
Understanding the Role of Oil in Breakouts
Sebum, the natural oil your skin produces, is often blamed for causing acne but the truth is more nuanced. While excess sebum can contribute to breakouts, it also plays an essential role in keeping your skin healthy. Sebum helps to moisturise the skin, protect the barrier, and carry antioxidants to the surface. Without it, your skin would be dry, irritated, and vulnerable.
The issue arises when your skin produces too much sebum, often triggered by hormonal changes. This excess oil can mix with dead skin cells and become trapped in your pores, creating an environment where acne-causing bacteria can thrive. The result? Blackheads, whiteheads, and sometimes cystic breakouts.
That’s why the goal isn’t to eliminate oil altogether, but to find balance. Stripping your skin with harsh cleansers or skipping moisturiser can actually cause your skin to overcompensate, producing even more oil. Instead, opt for products that support your skin’s natural functions, not work against them, like biomiq.
Sebum isn’t the enemy, it’s imbalance that leads to breakouts. Understanding this is key to caring for acne-prone skin in a healthier, more sustainable way.
