Coolum Beach Yoga

26/11/2025

Prana translates into “life force energy,” and Yama translates into “control or mastery of.” Thus, pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body

24/11/2025

TH7 on the weekend up in Noosa , every month we go up as a group, lot of benefits to our health , but most of all its fun and social

21/11/2025

Purchase Link https://momence.com/m/570504

Pay by midday 24th to reserve your spot

19/11/2025

18/11/2025

Short bursts. Strong core. Big smiles.

What it is: A dynamic functional class, using the principles of Pilates, High Intensity Interval Training (HIIT), tone your glutes and body and burn calories. Room Temp 32 Degrees°

Who it’s for: Anyone keen to build strength and lung capacity without complicated combos. For all levels.

Expect: Intervals, simple timers, spicy but doable sets; options to dial up/down.

17/11/2025

✨ New to Coolum Beach Yoga? Here’s a little nudge to get you started.

Your first class is just $15 — a warm welcome to try any of our sessions: Hot Hour, Yin, Slow Flow, Pilates HIIT, and more.
No experience needed. Just bring yourself, a towel, a mat and an open mind.

👉 Grab your $15 First-Time Voucher and book your class in the bio.

Coolum’s local space for movement, stillness, and community 🧘‍♀️☀️

12/11/2025

Try Contrast Therapy!
It’s called contrast therapy — moving from the hot to the cold. It’s fun, social, and has a myriad of benefits for your body and mind.

Join Rene and Dan on Saturday, 22nd November for a refreshing 1-hour session at TH7 — only $45.
✨ Add your name to the sign-up sheet at reception to book your spot!

09/11/2025

Purchase link - Book your spot https://momence.com/m/570504

Menu 6 P I E C E $ 3 5 P P

c a l a m a r i / k a f f i r l i m e a i o l i / w a s a b i p e a f u r i k a k e
k a r a a g e m u s h r o o m s / b l a c k s e s a m e d r e s s i n g / s u n o m o n o
c h i c k e n g y o z a / p i c k l e d g i n g e r / p o n z u
b r i e b r u s c h e t t a / q u i n c e / h o n e y
h o t h o n e y c h i c k e n / p i c k l e s / s e s a m e
r o a s t e d t o m a t o a n d b a l s a m i c t a r t /
g o a t c h e e s e

07/11/2025

Aaron is covering for Rene tmr morning 8.45am , if you have not tried Aaron's class before your in for a treat 🤸🙏😁👌🔥😂

03/11/2025

Same 26 postures. Same order. Always different in how it feels.

What it is: A classic, set sequence of 26 postures and 2 breathing exercises in a heated room. Same order each time, so you can switch off the overthinking and tune into your body.

Who it is for: Anyone who likes structure. Great for beginners who want a repeatable routine and for experienced yogis chasing focus, sweat, and steady progress.

Expect: Heat, detoxifying sweat, simple cues, and a calm, consistent rhythm. Hydrate and bring a towel.

See you on the mat!