Coolum Beach Yoga

Coolum Beach Yoga Hot Yoga , Vinyasa Yoga , Inferno Pilates , Ice Bath , Breath work

06/04/2026

What's going on in here 🔥🥵😅

Your body holds stress in places you don’t even realise. Jaw? Tension.Shoulders? Locked up. Hips? Carrying everything yo...
05/04/2026

Your body holds stress in places you don’t even realise. Jaw? Tension.Shoulders? Locked up. Hips? Carrying everything you haven’t processed.

Yoga doesn’t just stretch your body. It gives your nervous system permission to let go. Even one yoga class a week on the Sunshine Coast can shift how you hold yourself through life. It’s not about being good at it. It’s about giving your body the space it’s been asking for.

Try it this week at Coolum Beach. Your body is waiting 🙏

On the mat: Balance looks wobbly and imperfect. Off the mat: Balance looks like saying no to one thing so you can say ye...
27/03/2026

On the mat: Balance looks wobbly and imperfect. Off the mat: Balance looks like saying no to one thing so you can say yes to another. Yoga on the Sunshine Coast isn’t just about what happens in class. It’s about what you carry with you when you leave. What has yoga taught you off the mat?

If you've taken a class with Rene, you already know that she brings the warmth, the energy, and the good vibes every sin...
25/03/2026

If you've taken a class with Rene, you already know that she brings the warmth, the energy, and the good vibes every single time.

With years of experience across yoga and pilates, Rene has a gift for making everyone feel welcome the moment they step onto the mat. She's always full of knowledge and pays close attention to the details, helping you refine your poses and grow in your practice.

Whether you're brand new or a seasoned yogi, Rene creates a space where you feel supported, seen, and inspired to keep showing up.

Catch her on the schedule and see for yourself, your body and mind will thank you. 🧘‍♀️🤙

The pose begins when you want to leave it."On the mat and in life, the growth happens in the uncomfortable moments. Not ...
23/03/2026

The pose begins when you want to leave it."On the mat and in life, the growth happens in the uncomfortable moments. Not the easy ones. That’s what we practice at Coolum Beach Yoga. Not perfection. Presence. What’s one thing you’re staying with this week instead of running from?

20/03/2026

When your breath leads, your body follows. Your breath is your first teacher. Before you push into a shape, listen to your inhale and exhale. They'll tell you exactly how far to go.

Deep breathing changes your chemistry. More oxygen, less tension, more calm.

Next class, focus less on how it looks and more on how it feels 🌊

Join us at Coolum Beach Yoga 🧘‍♀️

Yoga isn't just what you do in a studio, it's how you live. When you learn breath control, self-regulation, and awarenes...
18/03/2026

Yoga isn't just what you do in a studio, it's how you live. When you learn breath control, self-regulation, and awareness, that doesn't stay on the mat. You carry it into your relationships, your decisions, and how you show up for the people around you. The light you build on your mat becomes the light you share in life. Let's live yoga together 🌴

16/03/2026

Meet our teachers 👌😁🙏

15/03/2026

Meet Jackie 💛

From nervously asking her first ever class to close their eyes while she took a few deep breaths… to becoming one of the toughest, most loved teachers on our timetable. That's Jackie.

She teaches our HIIT Pilates and Vinyasa Yoga, and trust us, you will work 🔥 Jackie is known for her no-nonsense, push-you-to-your-edge style. But behind every challenging rep and every "one more round" is a teacher who genuinely cares about every person in the room.

She's qualified in yoga, Inferno Hot Pilates, and assisted stretching and she's done countless trainings, retreats, and workshops both here and overseas. She never stops learning so she can keep showing up for you.

Tough but caring. Challenging but supportive. You'll leave her class feeling like you've earned every single second of that savasana 🙏

Jackie's classes are for anyone ready to show up, do the work, and walk out feeling stronger than when they walked in.

Get ready to flip your perspective 🙃 We're teaming up with Rod from The Movement Collective for a workshop focused on ha...
12/03/2026

Get ready to flip your perspective 🙃 We're teaming up with Rod from The Movement Collective for a workshop focused on handstands, mobility, and strength. Whether you're just learning to kick up or working on your freestanding hold, this session is built with scalable progressions so everyone can get involved. Expect work on shoulder and core strength, splits and flexibility, handstand entries, and a whole lot of playfulness 🤸‍♂️ Stay tuned for dates and booking details.

🔗 _Check out TMC: _themovementcollective.com.au

🌊 Real strength isn’t about how long you can hold a pose, it’s about how soft you can be while you’re in it.The magic of...
09/03/2026

🌊 Real strength isn’t about how long you can hold a pose, it’s about how soft you can be while you’re in it.

The magic of yoga lives between effort and surrender.
Child’s Pose teaches rest, Down Dog builds resilience, and the pause between breaths reminds us of balance.
It’s where strength meets softness, where real healing begins.

Come find that balance on the mat.

25/02/2026

Meet Fiamma, our yoga teacher and movement specialist. Her classes gently guide you to understand how your body moves and why exploring your full range of motion matters. With supportive instruction and mindful movement, Fiamma helps you build awareness, mobility, and confidence so you can feel more at ease in your body - She teaches Vinyasa , deep stretch class, 👌Strength & mobility

Address

7-13 Beach Road
Coolum Beach, QLD
4573

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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