Rediscover Physio Coolum

16/10/2025

Check out our Exercise of the Week - the Standing Hip Abductor! 🤩

➡️It’s an excellent starting place for Low Back Pain. Why? It’s a simple way to wake up those side hip muscles that support your pelvis during walking and standing. It’s ALSO a great way to build awareness and control through your hips.

🪑This exercise is ESPECIALLY good for those of you that spend extended periods of time sitting down. We’re here to help!

👋🏼 Give it a try and remember to have a chat with one of our Physio’s if you have any questions about low back pain or where to get started.

13/10/2025

Rediscover Physio says NO. You’re not just getting old and you don’t have to put up with Osteoarthritis pain. 🤗

➡️ In this video, we show you the two starting exercises for building strength in your knee and shoulder. The key? Start these exercises pain free and build from there!

If you’re interested in joining one of our Physio led Exercise classes in our own private gym space, get in touch today or book online.

Link in Bio to book online! Or simply call us!

09/10/2025

Do you suffer from Gluteal Bursitis? 💥 It’s that stubborn ache on the outside of your hip that just won’t settle.

It often shows up as pain when you lie on your side, walk uphill or climb stairs. AND it can be hugely disruptive to a calm nights sleep.

The good news? It’s very treatable! Try this one simple exercise to relieve your symptoms.

At Rediscover Physio, we help treat the cause of your symptoms so you can get back to living life to your fullest potential.

If this sounds like you, don’t put up with it any longer. Visit us for help getting your hip back to working the way it should!

09/10/2025

07/10/2025

Do you have Runners Knee? 😫🏃🏽‍♀️🏃🏻‍♂️The most important question for any runner is - should you stop running or can you keep running?

The advice from David, our APA titled Sports Masters Physio is simple - and will please most runners! 🤩

Like and follow for more tips from an APA titled Physiotherapist.

26/09/2025

Meet the team at Rediscover Physio! 👋🏼🏆🤩

We’re super proud of our team of expert therapists! They’re compassionate, professional and will work tirelessly to help you achieve your goals.

If you haven’t already, come in and say hi. 😊 If you’re looking to book, head to the link in our bio! ➡️

22/01/2025

🌟Meet our newest Team Member - Lucy, Accredited Exercise Physiologist! 🌟

We are thrilled to introduce Lucy, our newest addition to the Rediscover Physio team! With a Bachelor of Clinical Exercise Physiology and a passion for helping people achieve their best quality of life, Lucy brings a wealth of experience and expertise to our clinic. 💪🏽

Having worked with a wide range of clients, from NDIS and DVA to Medicare and general population, Lucy is skilled in tailoring individual treatment plans to help you meet your goals - whether it’s recovering from an injury, managing a chronic condition or improving everyday movement.

Lucy’s unique background as a swim instructor and her experience in various sports including dance, touch football and swimming gives her a well-rounded perspective on how to approach exercise and rehabilitation. She’s especially passionate about helping those with neurological disorders, musculoskeletal issues, and supporting our elderly community to maintain their independence.

💥 Special offer: FREE Initial Consult 💥
To celebrate Lucy joining the team, we’re offering a FREE initial consult to anyone interested in booking an appointment with Lucy. Limited time only.

With Lucy onboard, we’re excited to offer more personalised, goal-driven care to help you move better, feel stronger and live your life to the fullest! 😎

Please join us in welcoming Lucy to the Rediscover Physio family! 🥳 We can’t wait for you to meet her!

12/12/2024

It has been an absolutely pleasure supporting one of our sponsored athletes, Sky Antoniolli, in 2024. Sky embodies everything it takes to succeed - commitment, strength, dedication and exhibits a true passion for her sport of Rugby league. We have no doubt there are big things coming her way. Sky - we wish you all the best with your move to St George Illawarra Dragons in 2025! Thanks for allowing the Rediscover Physio team to be a part of your journey.

09/09/2024

Our 2025 Athlete Sponsorship program has just opened. Led by our APA Titled Sports and Exercise Physiotherapist
Apply Now:
https://forms.gle/ExGyszffc8BdPnt39
Our program is open to all local athletes whether you are in an individual sport or team based. It is perfect for anyone in the local area looking at taking their sporting achievements to the next level.
Would your club benefit from a physiotherapy sponsorship for the 2025 season. More details about club sponsorship can be found via the link above.
To apply for a club sponsorship in 2025, apply via the link below:
https://forms.gle/VA42t2sJZp9nELwU8

Rediscover Physio Sponsorship Programs Athlete Physiotherapy Program Rediscover Physio’s Vision remains the same for 2025, to help the local community to Rediscover their Potential. Our Sponsorship Program is designed to recognise and support local athletes as they pursue their sporting dreams. Fo...

14/08/2024

You are now able to book into our classes via our website:
https://rediscoverphysio.com.au/physiotherapy-led-classes/

We are now offering 3 classes led by our physiotherapists including:
- General Strengthening
Which is perfect for anyone trying to get stronger to manage your pains/injuries or continue to live your day to day activities.
- Sports Rehab
Perfect for athletes trying to rehabilitate an injury and return to sport. Or for the athlete that wants to get stronger for further improvement in their sport.
- Falls Prevention
Perfect for anyone that has falls, or a fear of falling. With a goal of improving your balance, and strength to reduce your risk of falling.

If you are unsure which class suits you best. Please reach out to our team to help you find a suitable class.

05/08/2024

There’s been an addition to the Rediscover Physio family! Owner, David and his wife Kate, welcomed their son, Myles Lane Castle-Child to the world on the 11th July at 10:24pm. All are doing very well and loving life as a new family of three!

10/06/2024

At Rediscover Physio, we believe in the strength work we preach about. That’s why we put in a gym to run individualised classes from.
Send us a message if you would like a free trial to our classes.