Rediscover Physio Coolum

17/02/2026

🔥Heat packs! Yes or no?

“When’s the right time to use a heat pack?”
“Can I use it for a twinge in my back?”
“An acute injury?”
“A chronic pain?”

➡️ This straight forward explanation will clear the air and allow confident use of your heat pack. They’re amazing and often give instant relief, knowing when to use it is the last piece of the puzzle.

We hope this piece of advice helps you (or someone you love) take the best care possible of your body.

Share with someone who needs it or drop a comment if you have one! We’d love to hear from you.

29/01/2026

Five years ago, Rediscover Physio was founded with one mission - to help people rediscover the benefits of physiotherapy (and now, allied healthcare) - and to show people the real difference that thoughtful, personalised care can make in their lives.

Five years in, these lessons continue to guide everything we do - from how we listen, to how we plan, to how we support people through their recovery.

Healing takes time. Progress isn’t linear. And no one should feel rushed, dismissed or alone in their care.

We’re incredibly grateful for the trust our community places in us - and we’re proud to walk alongside you as you move, heal and Rediscover Your Potential.

If this resonates, save it.
If it reminds you of someone who deserves better care, share it.

💚 Thank you for being a part of our first 5 years.

🤍 Rediscover Physio
✨ Celebrating 5 Years

28/01/2026

😌We hear this one all the time. But we’re here to tell you that you don’t need to justify your pain to anyone. Especially not your physio.

🙏🏼You might have recently been injured, you might have been carrying a ni**le or something much worse for a long time, but none of this matters. It’s your choice to seek help when you choose to and with the healthcare professional of your choice.

👍🏼 So next time you see your physio or another health care provider, remember you don’t need permission from anyone to seek help. We’re here to support you no matter where you’re at in your pain journey.

✅ If you’re ready to address your pain and move freely again, head to the link in our bio or give us a call. Our friendly team are Coolum’s trusted healthcare providers offering Physio, Occupational Therapy, Exercise Physiology and Remedial Massage. Don’t waste a minute on feeling better.

injuryrecovery

22/01/2026

🏃🏽🏃🏽‍♀️💥You heard it right! If you’re a runner with knee pain, it’s probably not your knee that’s the source of your pain! But the real spoiler alert? —> This easy-to-do exercise can enable you to run pain free. Follow our recommendations in this video and see if you notice an improvement.

✅ The easy part is showing you the strengthening exercise for your knee pain, the hard part is where we hand it over to you. So off you go…. over to you to do the hard work and complete these exercises. We have full faith in you, you’re a runner after all. You know how to train hard.

🎓 Our APA titled Sports Physiotherapist David is not only a highly qualified physio, he’s also an avid runner and Ironman athlete who practices what he preaches. He runs pain free, and if he gets a ni**le, he’s quick to address the weakness in his muscles. Contact us today for any questions you have. We’d love to help so that you can also experience th joy of pain free running.

Need help trouble shooting these exercises? Send us a DM and we’ll get back to you!

21/01/2026

🚗 Have you ever stepped out of the car after a long drive feeling stiff and sore? Whether it’s a holiday to the Gold Coast, queuing to get into Noosa or you’re simply spending more time behind the wheel this year, check this out! It’s a simple exercise to help get some relief when you need it most. 😉 Bonus - check out this neat exercise band trick to keep it from slipping up your leg!

📩 If you’d like to receive our monthly newsletter with physio specific advice, facts you’ve never heard and myth busting to set the story straight, send us a DM with your email. We promise not to spam you - just good solid information that’s reliable and straight from the physio! We love writing it, so we know you’ll love reading it!

If you’re still struggling with pain and stiffness from time in the car, comment “Yes” and we’ll reach out. Our team of physio’s and massage therapists are eager to help you rediscover your potential today. Because we all want to step out of the car and walk into our destination feeling tall, fresh and limber!

19/01/2026

💥 Parkinson’s disease can present many challenges and often the most frustrating points come from the simple day-to-day activities in our lives. Freezing mid-gait when you’re turning a corner or walking over a change of surface is one of those biggest frustrations for people with Parkinson’s.

✅ This 1 simple tip is easy (and cheap!) to set up in your home. It might be all you need to get out of some frozen moments.

💛Comment “YES” for a FREE Class Trial. If this exercise helps or you’re interested in how we can help you, comment “YES” and well reach out to get you into our Parkinson’s class. You’ll get one free class trial so you can experience our small class size, friendly team and our private and modern gym. All at our easy to access clinic in Coolum Beach. There are no obligations, so don’t hesitate. Comment “YES” and get started with us today. At Rediscover Physio, we’re serious about helping people Rediscover Their Potential.

13/01/2026

💥 Knee pain can be pretty impactful on our lives. After all, we feel the pain every step. Meaning you can’t get away from thinking about the pain. You might even wind up adjusting your walking/running routes so that you avoid a nasty set of stairs!

➡️ Check out this simple strapping technique! It should relieve the ache of Runners Knee (patellofemoral pain) and Osteoarthritis. It’s the ultimate strapping ‘HACK’ so that you can get on with your day-to-day activities pain free. And don’t forget to do your strengthening exercises! They’re the key to being symptom free!

✅ If you find some relief with this strapping technique, let us know! And if you want some extra help and support, feel free to reach out and get in touch with us today. We’re on a mission to help everyone can “Rediscover Your Potential!”

06/01/2026

Are you or a loved one suffering from Parkinson’s or MS? This year, we’re expanding our gym classes to include a Parkinson’s and MS class designed to help manage the symptoms and slow the progression of these conditions.

Rediscover Physio offers:
✅ A private air conditioned gym
✅ Small class size (max 5-6 people)
✅ Led by our expert Exercise Physiologist Lucy
✅ Fun, friendly and professional - always!

💥 Get started with a free initial consult with Lucy (Exercise Physiologist) so that we can tailor the program specifically to your 2026 goals. And if you don’t have any goals yet, let us help you build them. We’re here to support you and ensure you don’t have to to go in this journey alone.

16/10/2025

Check out our Exercise of the Week - the Standing Hip Abductor! 🤩

➡️It’s an excellent starting place for Low Back Pain. Why? It’s a simple way to wake up those side hip muscles that support your pelvis during walking and standing. It’s ALSO a great way to build awareness and control through your hips.

🪑This exercise is ESPECIALLY good for those of you that spend extended periods of time sitting down. We’re here to help!

👋🏼 Give it a try and remember to have a chat with one of our Physio’s if you have any questions about low back pain or where to get started.

13/10/2025

Rediscover Physio says NO. You’re not just getting old and you don’t have to put up with Osteoarthritis pain. 🤗

➡️ In this video, we show you the two starting exercises for building strength in your knee and shoulder. The key? Start these exercises pain free and build from there!

If you’re interested in joining one of our Physio led Exercise classes in our own private gym space, get in touch today or book online.

Link in Bio to book online! Or simply call us!

09/10/2025

Do you suffer from Gluteal Bursitis? 💥 It’s that stubborn ache on the outside of your hip that just won’t settle.

It often shows up as pain when you lie on your side, walk uphill or climb stairs. AND it can be hugely disruptive to a calm nights sleep.

The good news? It’s very treatable! Try this one simple exercise to relieve your symptoms.

At Rediscover Physio, we help treat the cause of your symptoms so you can get back to living life to your fullest potential.

If this sounds like you, don’t put up with it any longer. Visit us for help getting your hip back to working the way it should!

09/10/2025