Teresa Fino - Transformational Mentor

Teresa Fino - Transformational Mentor Join the Elegant Rebels Society:
https://bit.ly/44BPI0b Join the Elegant Rebels Society, where spiritual power, fierce elegance and conscious living meet.

I help soul-led midlife women claim their brilliance and step into their sovereign power so that they can navigate midlife with fierce elegance, spiritual authority, and conscious mastery. Midlife Maven, Transformational Healer and Spiritual Mentor

Teresa works with soul-led midlife women ready to own their brilliance, rise fully into their sovereign power, and awaken their Empress and Crone wisdom. She guides them to move through midlife with spiritual authority, fierce elegance, and radiant conscious living, reclaiming their power, honouring their deepest truths, and claiming the next chapter of their lives. This is a sacred journey to embody your highest self, shine unapologetically, and rise fully sovereign - an invitation to reclaim the self that has been waiting all along. https://bit.ly/44BPI0b

It's been a minute... or 5! I've taken time out for myself, health and family reasons.After last year's intense HeartHe...
21/01/2026

It's been a minute... or 5! I've taken time out for myself, health and family reasons.

After last year's intense HeartHealing™ Certification where I was receiving 3 healing sessions every month within a week or two of each other for a period of 7-8 months, my nervous system got a little fried and my body needed time out to integrate it all - not only all the deep healings, but the increased mental load as well.

I'm not complaining because I've made huge shifts and busted loads of outdated patterns which are now setting me up for a much more upleveled 2026.

My body insisted on taking quiet time for myself which I thought would only take about a week, but it had other plans for me. I was firmly instructed to pull back on everything and give myself the space and grace I needed for it all to land.

It's all well and truly landed now and I feel fantastic!

I feel balanced, whole and complete again, and my energy levels have soared to new heights.

I know you've heard it before and I'll say it again...

INTEGRATION TIME is vital and it takes as long as it takes for us to embody it.

The length of time is is different for each of us and we need to give ourselves permission to simply sit in that liminal space between who we were and who we are BECOMING.

We don't need fixing. Or be rushed. Or hustle our little butts.

We need time for our body to work it's magic in it's own time. And when we give our body what it needs, it rewards us in so many wonderful ways.

It's great to be back on deck and I can't wait to be of service to you, and create massive impact as we navigate what looks to be an exciting, fast-moving year.

Much love & blessings ❤️🙏

There's lot of talk about nervous system dysregulation, how rampant it is and different ways to regulate it.One of my fa...
09/01/2026

There's lot of talk about nervous system dysregulation, how rampant it is and different ways to regulate it.

One of my favourite ways, is through inhaling essential oils, either diffused or straight out of the bottle. Scent is one of the fastest and most effective tools for nervous system regulation.

The olfactory system is the fastest and most direct sensory pathway to the limbic system, meaning that it travels directly from the nose to the brain.

When a scent enters our nose, it can immediately shift our autonomic state from sympathetic (stress, vigilance), to parasympathetic (rest, safety, digestion).

And it all happens in seconds, making it faster than breathwork, cognition, or talk-based techniques.

Some of my favourites when I need regulating are:

🌿 Frankincense
🌿 Lavender
🌿 Rose
🌿 Wild Orange
🌿 Neroli
🌿 Bergamot

To me, pure essential oils aren't an indulgence, they're neurological care, among a multitude of other uses.

DM me to access the most beautiful, pure, high vibrational essential oils at wholesale prices.

What are some of your nervous system regulation rituals?

Much love & blessings ❤️🙏
PS: There are a few spots remaining for my very special Vibrational Alchemy offer for a great way to start your new year!

"Do you still do the sound healing thing?" asked a close acquaintance and client from years ago. What she was referring ...
08/01/2026

"Do you still do the sound healing thing?" asked a close acquaintance and client from years ago.

What she was referring to is what I call Vibrational Alchemy™️ because personalised vocal toning and light language are only 2 of any number of tools I use during a session.

It was a fair call because it's such a powerful part of my work that leaves a deeply profound imprint on one's soul.

People still remember years later how the 'sound healing' made them feel.

Her question was also a bit of a slap from my Spirit Team to say "Teresa, you've been hiding your light again. Keep talking about your magic because people need it now more than ever and they don't know you've got it because you hardly talk about it. You're being way too humble."

OK, message received!!

So here I am, putting my shingle out and you've got the luck of the Irish today! 🍀🍀🍀

Even though my Vibrational Alchemy™️ clients are best served in longer term containers for maximum impact, my Spirit Team have insisted that I offer one-off 1:1 x 60 minute sessions for the first 5 people only to book & pay at a crazy $297 USD (normally $450 USD).

I know, I need my head read! But hey, they never steer me wrong and their mission is always laser-focussed for the betterment of humanity.

It's a great way to start the new year, clearing away emotional pain, limiting beliefs, and anything else that's in the way of you fully harnessing energy the fast-moving Year of the Horse.

DM to claim yours.

Be quick. These sessions will go fast!

Much love & blessings ❤️🙏

We all need to develop our mental, emotional, physical and spiritual resilience to weather the storms we will be facing ...
08/01/2026

We all need to develop our mental, emotional, physical and spiritual resilience to weather the storms we will be facing in the foreseeable few years.

Self-care and stress reduction are of prime importance as are periods of reflection and introspection.

Humanity has been, and is continuing to be, put through the wringer as outdated paradigms and institutions are deconstructing before our eyes and we usher in a new age.

We would do well to remember that each one of us eagerly came to this planet to not only have front row seats to the greatest show on Earth, but to play our part in this next evolution of humanity.

We are all exactly where we need to be, including our differences of opinion and levels of "wokeness". So let's have compassion for each other and do the best we can on any given day.

Let's keep our vibration high by being in as much lightness, peace and love as we can.

Let's refuse to be dragged into the dramas playing out around us as we navigate our way forward together.

I offer 3, 6, & 12 month healing mentoring programs to help you navigate life with much more ease, joy and flow as well as stepping potently into your next uplevel and sovereignty. DM me for more.

Much love & blessings ❤️🙏

I want to offer some clarification around the use of the word “abundance” in relation to money.So many of us are asking ...
07/01/2026

I want to offer some clarification around the use of the word “abundance” in relation to money.

So many of us are asking the Universe and affirming for abundance.

What we really want is money.

When we’re asking for abundance, the Universe doesn’t know what kind we mean. An abundance of ...

🌀 Time?
🌀 Energy?
🌀 Food?
🌀 Problems?
🌀 Bills?
🌀 Health issues?
🌀 Friends?
🌀 Workload?

You get my drift!

If we want to use the word “abundance” it would be best to be specific as in “financial abundance”. “Prosperity” is another good word.

While I’m at it, I notice that in some spiritual circles, “abundance” is a euphemism for “money”. There’s discomfort and a sense of shame around naming it.

Why are so many of us avoiding being direct and calling it what it is? MONEY!

Money is not a dirty word.

The Universe loves directness and when we say “money” the message is very clear with no chance of misinterpretation.

Tune in to yourself... what arises within you when you say the word “money”?

If there’s discomfort or an uneasy feeling, DM me and let’s have a chat about turning that around for you.

Much love & blessings ❤️🙏

07/01/2026

Make a sacred covenant to yourself to love, honour and respect yourself, your dreams and desires. You are worthy of them all.

One irrefutable universal law is "nature abhors a vacuum."When we want to receive more, a vacuum needs to be created fir...
06/01/2026

One irrefutable universal law is "nature abhors a vacuum."

When we want to receive more, a vacuum needs to be created first because we can't fill a cup that's already full.

The outgrown must make way for us to receive the new.

And if we want to receive BIG we need to declutter BIG, in as many ways as we can to accommodate that expansion.

This means decluttering:

✅ our physical environment of paperwork, receipts, clothes and possessions, even our fridge and pantry.

✅ our digital environment of emails, subscriptions, social media connections and groups (our own as well as ones we belong to), that not longer align with us.

✅ our relationships that have completed their reason or season and others that we no longer resonate with.

✅ our physical temple, by cleaning up our diets and stimulating our lymphatic system through movement for proper elimination of waste.

Let's practice being kind and compassionate with ourselves while lovingly holding ourselves with grace as we go through the process.

As we declutter, let's remember to have gratitude for each person or item for fulfilling their purpose in your life.

Much love & blessings ❤️🙏
Join me for Next You, Unlocked! https://bit.ly/3YTUenp

If you're anything like me, you haven't done your New Year's Resolutions or Vision Board for 2026 yet. I certainly have...
02/01/2026

If you're anything like me, you haven't done your New Year's Resolutions or Vision Board for 2026 yet.

I certainly haven't. I don't do resolutions. I also don't choose a word or a theme for the year.

While I'll have dreams and goals I set myself for the year, I hang onto them loosely because I follow energy which is changeable. That way I can ride the waves and also allow spaciousness for magic to flow in.

I think it makes better sense to gently coast into each new year.

The northern hemisphere is in the depths of winter and peak hibernation time. The energy is very slow moving.

The southern hemisphere where I am here in Australia is on summer holiday (vacation for my US friends) so most people are in relaxation mode and aren't focussed on work.

The lead up to Christmas is usually fraught with crazy busy-ness, wrapping up the year, with emotions running high only to be slammed with New Year hot on it's heels!

From my observation, folks aren't in the right frame of mind or energy to start the new year with a flurry of activity.

So let's start the year La Dolce Vita way and ease into it.

Breathe.... and feel spacious around time.

We don't have to start January hitting the ground running.

No hustle and no grinding (unless it's the good kind!) 😜

We've got a whole year to get through so let's pace ourselves for a marathon, not a sprint.

And not wearing burnout is a badge of honour.

If you want to start the year nice and chill with me, join me for my epic 2026 visioning and activation experience, NEXT YOU, UNLOCKED.

Save the date for Thursday, 8th January at 10am Melbourne time. REPLAY AVAILABLE. Watch for Details coming soon.

Much love & blessings ❤️🙏

✋ HOLD YOUR HORSES!!! 🛑 I want to clear up a common misconception that I'm seeing on social media.We are NOT in the Year...
01/01/2026

✋ HOLD YOUR HORSES!!! 🛑

I want to clear up a common misconception that I'm seeing on social media.

We are NOT in the Year of the Horse as of 1st January 2026. This belongs to Chinese Astrology and their lunar calendar which has no correlation to the western Gregorian calendar.

We are still in the Year of the Snake until the Lunar New Year which this year is on 17th February. So the Snake is still shedding, releasing old identities and undergoing deep internal transformation.

Energetically, we are still moulting. The old skin is coming off. The psyche is still releasing. And the nervous system is still recalibrating.

The Horse will run when it's proper time arrives in 6 weeks. Till then, the Snake is still doing its sacred work.

FUN FACT: I was married into a Chinese family for 28 years and also lived in Malaysia for 3 years during which time I studied Chinese Astrology and Feng Shui.

Much love & blessings ❤️🙏
Photo: at a fun Christmas networking event from the days I was known as the Mermaid of Coolum 🧜‍♀️ An old identity I shed years ago!

My heartfelt gratitude for being a part of my community in 2025. We travelled the highs and the lows together and here w...
31/12/2025

My heartfelt gratitude for being a part of my community in 2025. We travelled the highs and the lows together and here we are... on the brink of a new year.

2026 is poised to be a fast-moving, expansive one so strap in for a wild ride.

I've got lots of plans to birth which will be stretching me very uncomfortably in many ways including starting my own podcast!

EEEKK!! I haven't been on the airwaves hosting my own show since my BlogTalk Radio program 14 years ago!!

Keep your eyes peeled for all the goodies that are coming out, including a fabulous 2026 Visioning soon.

Wishing you and your loved ones a safe, healthy, peaceful and prosperous New Year.

Much love & blessings ❤️🙏

Every New Year's Eve I like to thoroughly clean and cleanse my home energetically to welcome in the new year with a fres...
31/12/2025

Every New Year's Eve I like to thoroughly clean and cleanse my home energetically to welcome in the new year with a fresh slate.

Aside from the usual house cleaning, I like to clear and cleanse the energy of each room by vocally toning, using my Tibetan singing moon bowl and diffusing beautiful cleansing and uplifting essential oils throughout.

The aroma is heavenly and expansive yet grounding...

4 drops Siberian Fir
3 drops Eucalyptus
2 drops Lime
1 drop Frankincense

I'll also be doing an Italian ritual that dates back to Roman times over 2000 years ago. I'll be cooking and eating green lentils.

Lentils resemble small coins and they are said to represent money, wealth, and abundance for the coming year.

I'm fascinated with cultural rituals, the myths and the symbolism behind them. What New Year rituals do you like to do?

Much love & blessings ❤️🙏

I'm always exploring and experimenting with new recipes as well as creating my own .This bread is fermented yet it's no...
29/12/2025

I'm always exploring and experimenting with new recipes as well as creating my own .

This bread is fermented yet it's not sourdough. No kneading required and simply left on the counter to do its own thing for 12-18 hours.

It doesn't over-prove and grow out over the bowl because it only uses 1/2 teaspoon of yeast.

Can't wait for it to cool so I can cut it and tuck in!

What are you up to during this in-between time?

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Coolum Beach, QLD

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