05/10/2025
                                            Your body is always communicating.
Sometimes what it’s saying is simple: Pause. Refill your cup.
Sometimes receiving the right care really is possible.
Sometimes you just know — you can’t move forward until your cup is filled again.
Kinesiology often reveals when our body and energy are asking for something more. Sometimes that “something” is a reminder that other medicine is needed too — rest, nourishment, sunlight, movement, or emotional release — all parts of the same healing circle.
For example, liver sluggishness can arise not only from diet, sleep, or stress, but also from deeper emotional threads: unexpressed anger, frustration, grief, suppressed expression, or over-responsibility. Even long-term survival stress or ancestral pressure can create energetic congestion that affects bile flow and vitality.
Our liver supports life through detoxification, energy regulation, and nutrient storage — and when it’s balanced, we feel lighter, clearer, more motivated.
I’m currently in Kerala, India, immersed in a deep Ayurvedic retreat — releasing, revitalising, and learning more about how ancient and present emotional and energetic healing weave together with the spirit and wellness.
Always a student, always returning to wholeness. 🏵️