01/05/2026
Vitality Options is open Monday 4th May
Yes its another long week end,
Time to the gardening or work around the house when there is not any rain around.
Make sure before you do heavy work around your house that you warm your body up before lifting anything heavy, like a little bit of mobility work, for your back or the part of the body that is going to do the work,
But if you do get an injury over the weekend and you need it fixed, Vitality Options Massage is open on Monday to help that pain go away. so, you can go too work Tuesday.
Or have a massage so all of your body will feel relaxed, to start another week,
Vitality Options 0402955500
My services are
Remedial massage-Sports-Injury
Relaxation Massage
Cupping Sports
Tapping for movement (Rock Tape)
Reflexology
Lymphatic Drainage
Pregnancy Massage