Kundalini Yoga Ananda Devi

16/03/2026

Is your life a roller coaster?

In yogic wisdom there are three aspects of the mind:

Negative Mind – scans for danger, its protective by nature

Positive Mind – looks for opportunity, its expansive and risk taking

Neutral Mind – holds both negative & positive minds in awareness and chooses an appropriate path navigating you toward your potential, supporting coherent expression.

When the 3 minds are not strong and balanced, our life can feel life a roller coaster 🎢

When the Neutral Mind is strong, something powerful happens:

You pause.
You observe.
You respond — instead of react.

The Neutral Mind doesn’t suppress emotion.

It is aware.

It allows you to feel fully
without climbing on the roller coaster. You stay at the loading dock.

Breath practice, mantra and meditation strengthen and balance the Neutral Mind.

Over time your system learns:

Not every thought needs action.
Not every feeling needs a story.

You are not your thoughts.
You are awareness.

Next time the roller coaster comes around…

Pause.
Breathe.
Witness.
And wave it by 😊

Stability lives in the Neutral Mind.

02/03/2026

Repetition is underrated.

Most people move on too quickly -
to the next technique,
the next idea,
the next intensity.

But circulation builds through rhythm.

For three mornings, we’ll practice the same spinal series.
Not to add more -
but to stabilise what’s already there.

The Current Within
March 9-11
Live online. $77
8 spaces

Link in bio.

25/02/2026

They’re here. Online classes.

I’m opening something small and contained.

A 3-day live online experience called The Current Within.

Three consecutive mornings.
75 minutes each day.
One clear direction: to move from stagnant to flowing.

We’ll work with the spine as the channel of the current — building circulation gently through breath and repetition across three days.

This is an introductory container.
Grounded. Intentional. Limited to 8 spaces.

Mon 9th March –Wed 11th March
10am - 11:15am
$77

If you feel ready to move something — the link is in my bio.

03/02/2026

The simple Joys!…carrying a tray of iced chamomile and jujube dates to my creative space ✨

I don’t know why, carrying snacks on trays brings me joy. It’s a newly found experience, & I love it 🥰 Perhaps I should try carrying a tray while wearing an apron? 😜😄

Steadily plodding along in the background, building a website and dreaming experiences to share. Not long now! 🤞

23/01/2026

💗 The heart 💗
The space of compassion and love and where our awareness moves from the individual self to the collective wellbeing. From me to We.

May all beings be happy and free ✨

17/12/2025

An amazing space was created this morning…
✨✨✨✨✨✨

Permission to come back to integrity with ourselves & our experience.

Movement to clear out the energies, subtle and dense, that result when we innocently abandon ourselves for protection.

Self abandoning can look like…

- saying yes but deep down it’s a no. Or vica versa.
- minimising or dismissing your or another’s feelings (it’s not that bad, others have it worse)
- staying silent when something hurts (to keep the peace)
- forcing yourself to “stay positive” when grief or anger is present
- pushing your body beyond its limits to meet expectations
- changing your personality, values, or preferences to be liked

Ask AI how this could look for you & become aware of how you innocently think, behave & act in ways that don’t create safety in your system.

You are not to blame. We create these strategies for safety. And, there’s another way 🫶🙌

Pop along to a kundalini class to support the digestion of those energies clouding your awareness and capacity to shine!

Unwind the nervous system, balance the glandular system and in doing so, bring your sparkle back ✨☀️

Last class (with me) for 2025 at Prana, tomorrow Fri 5pm.

11/11/2025

📣 surprise International Guest
🧘‍♂️ limited spaces
🎟️ Link 🔗 in comments

✨Special guest at Prana! ✨
J*p Singh is coming to Australia and during his quick visit to the Sunshine Coast, he’ll be joining us at Prana for a special sound meditation session - Naad Yoga.

J*p is a Certified Lead Trainer of Kundalini Yoga (KRI), Posture Specialist, and Hatha Yoga Instructor with over 25 years of experience. A former professional dancer and trainer for Mexican Olympic athletes, he brings deep knowledge of movement and energy.

Also a devotional musician with five mantra albums released, J*p shares the transformative power of sound and meditation through his signature creation, Asana Dance - a blend of yoga, mantra, and movement that invites connection, integration, and joy.

Wed 26th Nov at 5pm
Bookings are essential
Regular $35
Members $30

22/10/2025

Life is too short to not radiate Love and be in Joy!

I love practices that allow the body to strengthen, relax, open and sensitise us to feel the Joy that is Life Energy!

When we’re in this state, Love is inevitable. It is who we are. We are Lovers.

Put down the phone for a sec and do something with your body that cultivates Love, for you, for another, for a stranger! Revel a little!! 🫶✨

20/10/2025

There is a way through every block! 🐀

Realise the capacity to find your way through and join the collective Festival energy with the Gunpati Meditation 👇 from your own home.

https://kundaliniyogafestival.com.au/so/d6PdQb8mA?languageTag=en

30/09/2025

What a beautiful practice, thank you to all who participated 🫶✨

Today we created the energetic portal for Removing Body Blocks & Aligning our Projection with Intention.

When the body we do life with is clear and flowing, our emotions and mind also are clear & flowing, allowing our intuition to physically land.

Synchronising our projection with our intuition and intentions allows us effectively and directly manifest. Your life is joyous & your radiance uplifts and elevates!

Go You!! 🙌😃