07/08/2025
🌿 Harmonising Inner Conflict
Because the wars outside begin with the battles within.
The voice we raise to others echoes the voice we silence in ourselves.
When we reject parts of our own being—our anger, our fear, our unmet needs—we become estranged from our wholeness…
and this estrangement spills out.
But when we learn to sit with our discomfort,
to listen gently to the voice beneath the reaction,
to meet ourselves with compassion instead of correction—
something shifts.
There’s less resistance.
Less reactivity.
More room for presence.
This is the path of many approaches, accepting What Is, Nonviolent Communication and Yoga:
Not bypassing conflict,
but transforming it from the inside out.
Returning again and again to the breath, the body, the truth of the moment—
until peace is not a performance, but a frequency.
✨ And when peace lives here—within—
the outer world takes note.
Not instantly, not always.
But eventually.
Because the world reflects what we carry.
Let’s carry peace that is not fragile.
Let’s embody wholeness that holds the mess.
Let’s harmonise the inner world, and trust the rest will follow.
Kundalini Yoga & Meditation
Intention: Harmonise
Tues 6:30am
Thurs 6:30am
Fri 5pm
