Being Yoga

21/01/2026

Starting 1 February for 3 Months - All Online with a wonderful community of diverse people all looking to discover the inner code for living a happier, more fulfilled and contented life.

Is Happiness genuinely possible in such times of seeming conflict, uncertainty and change?

The answer is a resounding yet but we need to reframe the idea of what Happiness actually is. It's not merely pleasure. It's not the absence of pain or discomfort. It's not the opposite of unhappiness.

No.

True happiness is something else entirely. It's both a deep natural state of the human heart and it's also a learned and trainable set of inner skills. Why else is the Dalai Lama, someone who has had so much taken from him and his people, always smiling?

In this three month module - taught one Sunday morning each month, we connect to learn about specific forms of meditation that aren't as much about quieting the mind as they are about opening and awakening the heart.

Happiness, gratitude, loving kindness, compassion, deep joy alongside wisdom, acceptance and forgiveness are the qualities that truly light up the inner being.

No Upfront Cost - join me and a lovely community of new friends.

Let's bring a richer smile to 2026...
Michael Daly

Online Buddhist Meditation Course with Modern Neuroscience

20/01/2026

Our Thailand Yoga Holiday in May is almost full! We had booked the venue with out seeing it so we HAD to go and check it out!
As anticipated the retreat centre is stunning 😍 and Thailand was amazing too. We can recommend! Here's a little glimpse of our holiday snaps.
There are a few more places left but they are going quick! So DM us if you're keen to find out more. Dates: May 4 to 10th

10/01/2026

Happy New Year!
How exciting that classes start back for 2026 on Monday!

There's plenty of space, no need to book, just come along 10 mins early to your first class and BYO yoga mat.
Classes are $15 each or you can buy a 6 class pass for $90 - cash only pls.
See you there!

25/12/2025

Wishing you all a wonderful and Merry Christmas from Thailand! The land of countless Buddha's and maybe a few more Christmas trees at the moment! Christmas is big here 🤷‍♀️. Namaste Vanessa & Michael ♥️

01/10/2025

Starts this Sunday 5 October - Join Now...
What if your Sunday mornings looked like this?
☕ Instead of just coffee & scrolling...
🧘‍♀️ You gather with a group of like-hearted humans
🌱 Learn practices that bring calm & clarity
💛 Leave feeling lighter, happier, more connected

This meditation course isn’t just a class — it’s a community.

💌 Join us and make this year the one where you put your inner world first.
[📅

A unique 200Hr online meditation teacher training taught over 12 months for those wanting to deepen their own meditation and learn to teach mindfulness in the workplace, schools and the community. Buddhist Meditation, Non Dual Meditation, Shadow Work and Therapeutic Meditation.

22/09/2025

✨ What goes on retreat, doesn’t stay on retreat ✨
In 2026, we’re heading to Thailand by the sea 🌊 and Bali by the rice fields 🌿 for two unforgettable retreats.

Step away from the noise, roll out your mat under tropical skies, and let yoga, meditation, and sunshine fill your cup. 🌺

Leave the world behind. Come home lighter, clearer, and more alive.

📆 Spots are limited — DM us for a chat or book in below.

Join two of Australia's leading yoga and meditation teachers for a range of dynamic yoga retreats and deep dive Insight Meditation Retreats across Australia and in Bali.

19/09/2025

Join Sacred Sundays - meditation, community, learning, inspiration. Starts Oct 5. Harness the deeper power of your mind to live well, love well and discover a lasting peace in the face of so much uncertainty and change.

Flowing vinyasa yoga classes and Yoga Teacher Training with Being Yoga Sunshine Coast, Brisbane and Albury. Yoga Retreats on the Sunshine Coast and Bali.

02/09/2025

Starts October. First Sunday of each month. 8am - 11am. Meditation with passion.
Study the ancient Buddhist path and the more modern Ta***ic practices of direct awakening and insight.

Create a little space in your life, one Sunday each month to reassess your values, redirect your mind and recreate a better internal operating system for your life.

Offered by Dana - pay what you can or just show up and receive the teachings. No expectations.

Let's create a better world outside by finding a better world within...

A unique 200Hr online meditation teacher training taught over 12 months for those wanting to deepen their own meditation and learn to teach mindfulness in the workplace, schools and the community. Buddhist Meditation, Non Dual Meditation, Shadow Work and Therapeutic Meditation.

28/08/2025

Having explored Hypnosis (realising we are in a trance more than awake), creating my reality, learning of the Sanskrit version of 'Maha Maya' and pondering the present 'living in a simulation' thought experiment - this simple line in a nursery rhyme has always intrigued me.

IF "Life is but a dream"

Then every thought, belief, and story you hold becomes the structure of the world you walk through. Telling yourself “this is just how it is,” reinforces the illusion! Instead, in those moments, pause, wake up and realise nothing is set in stone!

You realize you’re inside the dream, not bound by it—and in that moment, the dream begins to bend. Colors sharpen, possibilities open, and life becomes lucid. You can paint it brighter, softer, more aligned with your heart.

So, what dream are you ready to wake into?

21/08/2025

Sacred Sundays - Meditation, Connection, Learning, Sharing
First Sunday of each month - Starts October.
Offered from the heart on a Dana (pay what you can model) - No upfront cost.
Join Michael Daly for an unforgettable year of growth, peace and spiritual development.

A unique 200Hr online meditation teacher training taught over 12 months for those wanting to deepen their own meditation and learn to teach mindfulness in the workplace, schools and the community. Buddhist Meditation, Non Dual Meditation, Shadow Work and Therapeutic Meditation.

13/08/2025

Hi friends - a personal invitation for you...
Now, I know as good yogis we all realise the benefits of meditation but how many of us are regularly sitting and reaping the benefits in our life?

In the tradition of a pure offering, this 200hr Insight Meditation & Shadow Work course is run on Dana - no upfront cost and available to everyone who is thirsty for connection, genuine lineage based teachings alongside some accountability to practice and grow as a group for 12 months.

First Sunday of each month - Online.
4 Modules - Insight (Vipassana), Non Dual Awareness, Shadow Work, Compassion.
Love to welcome you into this growing Sangha.
With Metta
Michael Daly

A unique 200Hr online meditation teacher training taught over 12 months for those wanting to deepen their own meditation and learn to teach mindfulness in the workplace, schools and the community. Buddhist Meditation, Non Dual Meditation, Shadow Work and Therapeutic Meditation.

20/07/2025

Michael and I have had a wonderful few days in Ubud, enjoying being a yoga student again at Yoga Barn. While some purists my not be impressed 🤷‍♀️ I’ve been marveling at the modern evolution of yoga and the impressive variety to choose from 🥳 I enjoyed Ariel yoga, kundalini, sound healing classes and have fallen more deeply in love with yoga. (Again, after a little break - absence does make the heart grow fonder!)
Now - Day 1 of our Bali Retreat 😎🌴💕