Mind Matters Hypnotherapy

Mind Matters Hypnotherapy Josh Cicala
Magnetism
Hypnotherapist Sunshine Coast QLD
'Unlock the true power of your mind'

7 rules for a better life
12/05/2023

7 rules for a better life

How small are ANTS? TINY. Treat your triggers and thoughts the size of an ANT and take a Deep Breath and focus on the po...
07/02/2023

How small are ANTS? TINY. Treat your triggers and thoughts the size of an ANT and take a Deep Breath and focus on the positive.

You will learn you're in charge of your thoughts and you can choose to think good thoughts and feel good by training your thoughts to be positive.

Be conscious of your habits and shift your perspective to get the result you're after.

Repetition re wires the brain 🧠

Where awareness goes energy flows
Email or DM to make a booking :)

Be careful what you wish for! When you “imagine” a worst case scenario your brain doesn’t know if it’s actually real or ...
24/01/2023

Be careful what you wish for! When you “imagine” a worst case scenario your brain doesn’t know if it’s actually real or not so your nervous system reacts as reality and you experience that feeling unnecessarily!
When there is a conflict between Reality and Imagination (& emotions) Imagination & Emotions Win that battle!

Always focus on what you actually WANT to happen happening for you and the brain will look to manifest and actualise that suggestion!
Stop saying I Can’t and Dont!
Right now DONT think of an elephant I said DONT! See! You did think of an elephant! If you focus on a cute puppy there is no elephant!
Change it to I CAN & I WILL &
I am SAFE to……
What ever you put next WILL shape your reality!

It’s not one day Smoking effects you!It’s NOW!Just ONE cigarette, one puff is affecting your heart rate increasing your ...
04/01/2023

It’s not one day Smoking effects you!
It’s NOW!
Just ONE cigarette, one puff is affecting your heart rate increasing your blood pressure, reducing oxygen supply and I could go on & on!
It is affecting you even you dont “feel” like it is. You don't just get emphysema, it is a 20 plus year build up!
Don’t quit because your scared of dying or bad health, let it go because you ENJOY living! So much more enjoyable living to be experienced!
Your not saying No to Smoking your saying YES to your life back!
Remind yourself I AM SAFE to be a Non Smoker, enjoy not smoking!
Ask yourself “Would I start smoking at the age you are right now???
Of course not! It’s rare an adult decides to smoke, teenagers (kids) create the initial habit!
Let the current version of yourself make the choices!
Not one VALID reason to actually smoke!
The 3 main reasons given are-
1/ It helps me relax & deal with stress
(That is not true, it is a FALSE belief, it actually does the opposite, increases your heart rate and blood pressure leaving you more stressed and less equipped to deal with your anxiety & stress. The 1st drag in forces you to BREATHE in, hold then breathe out and that feeling is what your addicted to. It’s a great feeling that’s why 1st drag puff feels so enjoyable! Then it’s downhill from there, each drag after making you feel worse. It was the deep BREATH in you got that good feeling and helped you cope with your stress.
2/ I enjoy smoking!
That’s fine to have enjoyed smoking however you WILL enjoy NOT SMOKING way more. No one has ever stopped smoking for a few weeks or months then said my life is crap without my toxic smokes. Life is more enjoyable NOT smoking! Remember the breath in was your friend, the socialising was your friend, the back deck, the coffee, the social drink, pets and hobbies are your friends. Smoking was just associated! We are not letting go of all your true enjoyable components of your life. Let it go!
3/ It helps fill in time
Smoking DOES fill in time however you have better things to do with your time than poison yourself. There are only 24 hours in a day and even billionaires cannot buy more time. Time is precious!

Message me if you have any questions or are wanting to make a booking on becoming a NON smoker.

Address

Sunshine Coast
Coolum, QLD
4573

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6am
Wednesday 9am - 6am
Thursday 9am - 6am
Friday 9am - 4pm
Saturday 9am - 4:15pm

Telephone

+61427556573

Website

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