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Evoke Counselling and Support Services

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Evoke Counselling and Support Services

The Discovery Project
Would you like to know more about yourself? Paint over, rewrite and renew. Evoke Counselling and Support Services: Rewrite. Repaint. Renew.

There are many reasons why we would seek Counselling your reason is valid so don't be afraid Jo will sit beside you and guide you along the way. At Evoke Counselling and Support Services, we don’t just provide support—we help people rewrite their narratives, repaint their emotional landscapes, and renew their sense of self. With compassion as our brush and insight as our canvas, we guide individuals through a journey of healing and rediscovery. Whether navigating grief, anxiety, life transitions, or identity, our approach is grounded in kindness, creativity, and genuine connection. We believe in the power of transformation—of turning pain into strength, confusion into clarity, and self-doubt into self-compassion. Through thoughtful counselling and expressive tools, we evoke hope, inspire growth, and celebrate every person’s potential to become the most vibrant version of themselves. Evoke Counselling and Wellness: Jo brings an abundance of lived experience, transferable skills, and contemporary knowledge in assessing care needs. Allowing me to blend my counselling knowledge with lived experiences to transition clients toward recovery, independent living, and re-integration into their community creating real social change. No need to set up a health plan, we can get you started today. Just message to book in.

30/09/2025

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Thailand /Chiangmai is up on Facebook .
Day 8 ….
Orchid butterfly sanctuary and creative arts space .

28/09/2025

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THAILAND/CHIANGMAI

Day 8

Today was a chance for Kim and Jacob to meet with Jacobs brother and fiancé. We met them at the orchid farm and butterfly sanctuary.
We started with lunch a smorgasbord of Thai foods, noodle and rice dishes, curries and fried sensations. Fruit delicacies and beautiful drinks we each had a Thai coconut. We have been having them most days since we arrived so refreshing.
The orchids we established were the same type of orchid just different colours. The Thai people make beautiful pieces of jewellery out of them using resin and gold.
Butterflies are all different colours. They have them housed in a walk through enclosure. Just stunning as they land on you and fly around you very close.
Such a special moment for Kim as she enjoys nature in all its forms.
It is hot today and we were starting to feel tired. Jacob’s brother asked if we would like to join them for a look around an art and craft market so we did and enjoyed all the fun creations. The experiences are open o the public to pay for experiences which suited families with young children.
We decided to have a steak dinner tomight and went in to the Rimping supermarket to pick up our supplies. Australian beef is readily available and we were looking forward to a western meal.
We talked about the day we would have tomorrow with Jacobs brother at a Thai cooking school.
Kim and I also chatted about being sad to leave soon. So we started to explore the ways that could go in preparation for the travelling home. The flights and the times and what we needed to do. These talk sessions help to mitigate the overwhelm on the journey. Going there in the mind first prepares the path forward.

22/09/2025

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Thailand /Chiangmai
DAY 7

Day 7
We all slept in, such a treat and then went for brunch feeling refreshed we popped down the road to an authentic Thai restaurant for lunch it was amazing . The flavours were fantastic how they managed to fit them all in I’ll never know. A ramshackle place with the best food.
We then came back and rested by the pool, soaking up the sun. Enjoying the
natural surroundings.
The day kept getting better, we went out to dinner at a local Thai fresh smorgasbord.
Cooking your own food at the table. Selecting raw ingredients to cook your own dinner. Not a westerner in sight at all so communication was limited. We had no idea what anything was the meat was raw we could determine fish seafood and mostly pork and chicken some of the containers were empty. The idea was terrifying to Kim and I could see that Jacob was concerned for his Mum. Kim was as
she put it ”f- ing hungry and I don’t know what we are doing here”. So I said to Kim let me go and choose our ingredients and then we will cook. Jacob had chosen some already so I suggested to allow his Mum eat what he had made. He agreed and we averted a melt down.
Busy places with lots of people can be so difficult for Kim. She tends to get stuck in a fight or flight mode. Like a deer in head lights. After settling in and navigating the cooking at the table I was able to take Kim around the ingredients and explore the restaurant. Which helped in her having autonomy over the choice of foods. She also found the cheese balls and
fried chicken ha ha we were all happy about that, these had been replenished. They were empty when I first went round the tables of food. It turned into a very interesting experience. Sometimes supporting helps to get the ball rolling. This allows a person to relax and then as time moves forward it is easier for them to navigate for themselves. At Evoke
Counselling and support services you will notice this is how I work with people. Allowing them support and guidance just enough to then be able to build capacity in themselves and enjoy the experience of living life to the full. Despite the disability or the barrier. After our meal we ventured out to the local shop for supplies at the local Rimping Market. Rimping is a supermarket style store that we found to have all of our comforts we could rely on and recognise. Which helped us with snacks and our favourite drinks. It also gave us Thai
options to try which was fun too. Fried Chicken skin was interesting.

17/09/2025

Cancelling our need to be busy for our need to slow down. Take time to process each moment.

17/09/2025

Dementia Week….
Leading cause of death in Australia is Dementia.
What you need to know.
If you are struggling to understand or need help with conversations with family or friends. Counselling can help to restore relationships and validate a persons humanity with dementia.
Having a Person/centred approach. When helping someone in their dementia journey is important. Tailored to the individual’s needs.
If you or someone you know needs support in this area please seek help. The sooner the better for either preventative measures. Mitigation of rapid decline and being able to live well.

16/09/2025

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Thailand / Chiangmai

Day 6
Today we tidied up and prepared to move. Said goodbye to Sunny the little resident doggy and off we went. We were to be going further north towards the mountains in a self contained villa in the bush with a pool , pool table and a couple of silky chickens too.
We stopped at the insect museum. Felt our skin crawl as we wandered about seeing the insects in nature and how terrifying it would be.
We had lunch at a quaint cafe with bible scripture on the window. As we travel on this trip we have had a special time. Knowing that God is with us. He keeps showing us that he is in our daily day to day.
We went back to the house and swam in the pool.

15/09/2025

People are liking my content in a fan challenge by South East Queensland Community. Check it out!
#55 at the moment!
Comment and like…..

14/09/2025

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Thailand/Chiangmai

DAY 5
We really are getting the hang of this life we are creating in Thailand. Over the past few days we have taken turns to make breakfast and taken turns to clean up. I have been aware of what Kim is doing and being sure to allow her the chance to enjoy the holiday resting as much as needed. However in my work I have found that allowing people to do the work and
muck in so to speak gives them autonomy. It is important for emotional stamina and
building capacity ensuring the person their right to be here as much as anyone. In spite of the barriers they face daily.
Today our bodies were a little sore day two post hiking. It was decided that we would get massages and do some shopping at a day market in the old city of Chiang Mai. Massages were amazing Kim was blessed with a bit extra and was very
grateful. This happened she said as the masseuse realised she was sore and overwhelmed with the head massage and went back through some upper body for her to add relaxation. Experiencing for herself the moments of blessing. When we are free and feel relaxed enough to be who we are the opportunities for blessing and abundance are right there in front of us.
Kim is allowing this to happen naturally it is lovely to see these moments. She talked about other times in her life when it has happened and acknowledged it for what it was.
After the massages we had some lunch at a quaint little cafe. They served door stop
sandwiches and loaded salads with beautiful juices and coffee. We walked out feeling full and satisfied.
The market today was so large that it encompassed two massive warehouses the length of the street and running down both sides. All sorts of knick knacks clothing and food stalls in the middle of each . Mostly the same type of things being sold as other smaller ones we had
seen accept the clothing was a little more extensive. Kim had a wonderful experience
choosing items for her four children back home in Aus. What an incredible day and one that was filled with sights and sounds so new in my mind that I wanted to bathe in more of it. So did Kim she is not wanting to run away or hide. It is remarkable.
We stopped at the local shop to pick up some supplies. A takeaway dinner tonight from the small night market was what we all agreed. Some sushi, chicken skewers and Thai juices to wash it down with.
Tonight was a pack up night as we were moving to another Airbnb closer to the
mountains about an hour away. We chatted about more philosophical ideas and ways of living. Then retreated to get some rest for our tidy up in the morning.

12/09/2025

🎨 paint over ✍️ rewrite and ✨ renew
At Evoke Counselling and Support Services ….

09/09/2025

BLOG THAILAND/CHIANGMAI
Day 4
Morning routine started later today and I guess we are slotting in to holiday mode. We had a cuppa and something to eat. Deciding to split up and do different things so Jacob went off to do what he wanted and Kim and I chose to go to a place she had found online. So this was a change and I could see that Kim was terrified because she was choosing to take the reins till now. She had lost a bit of trust and was nervous. However I did say we have brains and they will take us where we want to go. She laughed and said yes we do and ok I’ll try.
The place we went to was very quiet and so interesting with wooden furniture and other household wares some creative fine art. It was very enjoyable then we found a little cafe that had beautiful traditional Thai food and drinks so we settled in and ate our lunch . Kim felt proud that she had looked for the place and it was a really cool place to find. Another win for resilience and learning to accept that things can work out amazing when we give it a go.
We made it back to the house after booking an uber/ Grab taxi which is written in Thai 🤪🫣 we were proud if ourselves. resting before we decided to venture to a night market later in the evening and have a light dinner of market fare. Kim was overwhelmed at times because it was a bustling market with lots of stalls and people everywhere. We listened to some music and enjoyed some dancing. It was a fun night and helped us connect even more.
We talked about ways to enhance life. What it means to believe in something. How our spiritual, physical and emotional well being can be shaped by these beliefs and values. Heading off to bed we all felt like we were meant to be where we were in this particular moment in time. Another successful day improving the cognitive and neuro pathway’s for Kim.
The heavens opened today a deluge of rain fell in the afternoon , water to refresh the land. Hot and sticky weather however we were enjoying the warmth.
The markets will be show cased in a reel.

08/09/2025

Blog
Thailand / Chiangmai

Day 3
I have started my routine and set the day to be the best it can be. I start with venturing outside to catch the first light of day. Pat the doggy and sip my cup of tea. Stretching and movement of Pilates before breakfast and a cup of coffee. Then a shower and we venture out to explore this magical place.
First stop today Mae wang National Park
Phacor Wonderland . It has a cathedral like cliff face. It is very high and encompasses many steps. We walked the 45 minute trail which was so amazing. The pebbly sandy and quite volcanic rock was very interesting a sort of sulphur look about it with silica and quartz pebbles. Some areas of the trail walls are weathered by erosion and others are still rough with all different sized river pebbles scattered along it. Kim enjoyed the rocks and pebbles naming what she knew and enjoying Jacobs company. I asked her how she was feeling, was she using spoons or replenishing spoons? Is your cup full or empty and the answer was I am feeling incredibly good right now. I have many spoons my cup is overflowing. How cool is that I said, she was so happy.
We made our way from phacor to a waterfall further up the mountain, we were all in awe at the sheer volume of water it sprayed us till we were drenched.
After tramping around Thailand today we were all feeling a little tired. We ventured out for dinner to a local area and enjoyed amazing Thai flavours once again. Chiang Mai is rich in its offerings for foodies like us. The three of us have been experiencing daily taste explosions from the locals. It has sparked ideas for flavouring meals back home.
Today I saw Kim as herself being and doing with ease. It is Kim being authentically her I have not seen her shining like this for one full day only glimpses. From the start of our relationship four years ago. She’s growing new neuro-pathways new ways of being and it is not hurting. Kim uses the word hurting to describe her most overwhelming moments when her Autism gets the better of her and she just cannot cope.
I am astounded at the incredible experience that this trip is becoming for her, for Jacob and myself. It is such an honour to be part of it.
(We had a moment that could have been a panic when the rental car displayed the engine light on its dash. Jacob was gracious and Kim was declaring that it could be this that or the other. Jacob having hired the car himself decided to text and call the company. They sent another car and fixed the other. We received the car back from them and it happened again each time the owner gave his own personal car which was very plush. Nothing is a problem here and wow are we surprised).

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Pilates 101 Jo has worked in the Fitness Industry since 2008 and brings her expertise as a Pilates Instructor and Personal Trainer having run Marathons and Half Marathons from the age of 20 giving her over 20 yrs experience with nutrition and goal planning. She will enable you to meet the goal you have in mind right to the end. Combining these core components is what Jo is passionate about. From the moment of your desire to exercise to the moment when you have reached a goal. Right down to those with injuries Jo will meet you where you are and take you beyond where you would like to go. Pilates; Breath, Core Control,Flexibility, Spine mobility. You will feel uplifted taller and a general feeling of well being. With fluid, controlled movements in succession your body will transform. PILATES, HIIT AND YOGA All levels shapes varieties and most importantly it is about you.

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