'I am' Healing Gifts.

31/01/2026

Hello Friends

🌿 A Sacred Space to Share Your Light 🌿

Hire our Sacred Studio Space ✨a place where energy and creativity awakens, and your offering is held with love.

A soulful sanctuary ✨ a space designed to honour your presence, your purpose, and the community.

Located within I AM Healing Gifts in Coomera ✨ just minutes from Dreamworld and close to public transport ✨our light-filled, high-ceilinged studio offers a calm, open-hearted environment for meaningful events and gatherings.

Whether you're hosting a wellness class, holistic event, creative workshop, team-building session or a photoshoot, this space becomes a reflection of your vision ✨ held gently and deeply.

🌿 What’s Included:
• Seating for up to 25 people | 18 on mats
• Soft natural light & spacious warehouse-style ceiling
• Bolsters, yoga mats, chairs, and tables
• Kitchenette & bathroom access
• Free street parking

This sacred studio has held space for healing circles, sound journeys, creative ceremonies, and soul-led events of all kinds ✨ and every time, it adapts to hold something new with grace.

You’ll feel the energy the moment you arrive.

📩 To apply to hire our Sacred Space, email Lee, our I AM Events Coordinator:
iameventspace@gmail.com

✨ We can’t wait to welcome you and your offerings into this sacred space.
With love, the I AM Team 💛

28/01/2026

Friends this Friday 🎉🙌🏽🙌🏽🙌🏽,

Who is joining us ?

Super excited to share our FIRST I AM Morning Tea for 2026 with our incredible Practitioner, Lou Friday the 30th of January at 10am to 11am. Book your Ticket $10 in the link in Facebook events or Website. 🤸🙏💛

With so much nutrition and wellness information out there, it’s no wonder so many of us feel confused about how to truly care for our bodies. Many of us have been impacted by years of diet mentality and weight cycling, leading to constant thoughts and sometimes obsessions about losing weight or fixing our bodies.

When does it ever stop? The beautiful truth is: there is another way.

Healing your relationship with food and your body is possible without another meal plan, without the latest wellness trend, without “starting again on Monday,” and without the shame and guilt that so often follows.

Join I AM Healing practitioner Lou Heta, a dietitian of 20 years and founder of , for a nourishing morning tea as she gently shares how reconnecting with your body and understanding your personal body image timeline can support freedom from diet culture and body shame.

In this session, you’ll explore:
• How the non-diet approach and Health At Every Size® model are used in dietetic counselling and are supported by evidence to achieve positive health outcomes

• Gaining a deeper understanding of yourself through the body image timeline, connecting life events and relationships with current beliefs around food and body image

• Mindful eating, including a gentle, guided mindful eating activity to help you reconnect with your body’s natural wisdom and cues

Sonia, founder of I AM Healing Gifts, will also share her personal experience of working with Lou and the impact it has had on her relationship with food and her body.

With Love the I AM Team 🌙

26/01/2026

IM BAAAAAACK!!! 🧘‍♀️

1 st CLASS MONDAY 9th!!!!
To BOOK CLICK IN BIO ABOVE
Or FACEBOOK EVENTS❤️

Three Monday Nights a Month, we gather as ONE ☝️ …. to slow down, to listen, and to reconnect deeply with the Divine intelligence and wisdom that lives within us all!!!

Did you know friends, each of us carries this innate wisdom, yet in today’s fast-paced world, it’s easy to lose touch with it. Life keeps pushing us to move faster, do more, think harder….and we forget how to simply be.

These classes are an invitation to pause.

Through regular practice, we begin to remember who we truly are. When we consistently connect to this inner wisdom and space, we start living from it ….not just in meditation, but in everyday life.

My intention is not to make anyone dependent on a me or another teacher. My intention is to help you remember that you are your own guru, and everything you need already exists within you!!!! 🌬️

These sessions are for everyone.

No experience is necessary …whether you meditate daily or have never meditated before, you are welcomed just as you are!!!!

I have been lovingly holding meditation circles for over 14 years. Meditation quite literally saved my life and transformed it, and it remains my greatest passion and teacher.

Come as you are❤️

Join us in circle, and together let’s live a little freer and lighter.

I am looking forward to meeting you,

Sonia ###

I AM Healing Gifts
Address :
1/7-9 De Barnett street
Coomera

☯

26/01/2026

✌🏽🤍 𝐏𝐄𝐀𝐂𝐄 𝐁𝐄 𝐖𝐈𝐓𝐇 𝐘𝐎𝐔 🤍✌🏽
If you want to change the world, start with yourself🌬️

THIS ⬆️ 💥

Are you chasing peace?
Are you trying to prove peace?
Are you running from peace?
Are you sharing peace?

And the best one: are you being peace?✌🏽

Some pretty cool questions to ask ourselves. ⬆️

Friends how are you contributing to the world ?? …. 🤔
Through peace or destruction????
Through your words actions an thoughts …..You can only be one of these.. 🤔

Take some time friends, and space to sit with these questions and be honest with yourself.

Interesting questions to ask ourselves friends, the answers are the keys to Our evolution.. 🧬

Also there are another 2 questions I always ask myself when I come up against a situation….

I asked myself. How would love respond? And can I be peaceful through this transaction (with the situation ) whatever it may be? ???🤍✌🏽

When we start to become deeply aware of how we think speak and act ….it’s only then we can really change ourselves and the 🌎.

F**KEN BE THE CHANGE YOU SO TRULY WISH TO SEE IN THE 🌍!!!!!✌🏽🙌

LOVE YOU SONIA 🤍 (not chatGPT 😉 )

22/01/2026

Earths Medicine 🌱 🤍

Family members constantly sick?
Family members depressed or your feeling low?
Constant arguing in your home or workspace?
Air feeling thick?
Feeling Scattered , stuck or lost?
Negative thoughts constantly lingering?

Did you know Sage belongs to the Salvia plant family and is derived from the Latin word salvere, which means “to heal!!!!!.”🤍🌬

“Aside from the metaphysical uses of smudging, research is showing that sage can also be used to benefit physical, mental, and emotional well-being,”

And a number of studies that have shown that medicinal smokes such as sage have powerful antimicrobial and antibacterial qualities, can improve mood and cognition, can serve as an insect repellent, and can even help with sleep quality by easing insomnia!!!!

DONT SAGE TO BE COOL FRIENDS… Sage in sacred ritual with deep intention to clear, cleanse and uplift your HOMES and workspace!!

After all ENERGY IS ENERGY ✨ and just like your home and work space needs fresh clean air daily, your space also needs to clear out old energy, from arguments, negative words, thoughts and peoples energies….
We Sage our beautiful centre at least twice a week or when ever it feels like the frequency has dropped.

We also give out information for you, on how to sage step by step..

COME IN AND SEE US and start your cleansing friends.. we love to assist you!

LOVE THE I AM TEAM🤍🌱

OPEN
Tuesday, Thursday and Friday 9-4pm
Saturday 10-2 pm
1/7 De Barnett street Coomera
07-56656822 ☎️

19/01/2026

Namaste🫶🏽 and welcome to I AM (“THE ONE STOP HEALING SHOP!!!” ) to ALL our NEW friends on here!!!!! 👋🏽 ✨💛

For those that dont know me I AM SONIA.. nothing more and nothing less✨🫶🏽🙌🏽

I AM absolutely Passionate about Healing in all forms, and have been since I was a wee one.

My first LOVE AND PASSION is my family🥰. My three boys are my everything. I have managed to raise a conscious family that openly communicates and love is at the forefront . As I grew up as a very sensitive young girl , my dream was to be a mum and heal myself and the world 🫶🏽

Through my own trauma I have managed to create and birth a place for people of all walks to come and “FEEL at HOME and SAFE “ to HEAL… In their own time and way.✨💛

You see there is no right or wrong way to heal there is just ‘your’ way.🫶🏽💛

I have never followed the crowd and always lived by my intuition, I hate jinx words especially in the Healing community. And I absolutely love to LOVE.

I LOVE DEEP CONVERSATION, and you’ll see me tap out of a conversation if it is not🥰🤦‍♀️

I also love to work with children, and I love to remind children and parents of how powerful they are.

And this year as I step more away from the business I will step deeper into doing what I love… so watch this space friends as I start to open my books again🫶🏽💛✨🎉MEDITATION MONDAY NIGHTS WITH ME ARE FINALLY BACK!!!!! 🤩 FIRST CLASS FEBRUARY 9th!!! Will post link end of this week friends and will announce on newsletter— so be sure to sign up!!!

And here at I AM we have create such a amazing community who I adore and love! Our TEAM HERE AT I AM are really phenomenal! ✨ From our beautiful ground staff to our holistic healing practitioners upstairs, and our Yoga , sound, Meditation teachers each soul is passionate about what they do and the best thing is WE ARE ALL DOWN TO EARTH normal humans (not perfect) JUST SHARING WHAT WE LOVE. 🫶🏽✨💛

And WE CANNOT WAIT TO BE OF SERVICE TO YOU ALL✨🙌🏽

Love and THE I AM TEAM✨🫶🏽💛🙌🏽

16/01/2026

THERE IS NO PLACE LIKE US!!!!

We are a ONE STOP HEALING SHOP✨💫

Birthed from pure LOVE AND INSPIRATION and GROUNDED IN ONENESS💫✨🙌

We are here simply to remind you of who you are !!!…..over and over.
And to guide and assist you best we can on your journey your way your pace..

Our goal is to lead you right back home to your own heart space ….to your own divine wisdom and intelligence. 🧬

We are not interested in being your Guru. But more to empower YOU to connect to your authenticity and joy!!

We are all humans experiencing this earthly life together. And we are not perfect and that is our gift.✨

We have a beautiful heart centred gift shop on entry with a studio to the side where we hold inspiring and uplifting workshops, classes and circles.

We have the most grounded and professional holistic healers.
And most of them have been with us for over nine years.🥰

If you’re struggling and you’re not sure where to start reach … its never too late!

I AM I
YOU ARE YOU
& TOGETHER
WE ARE
One ☝️

Love Sonia and the I AM TEAM🙌❤️

I AM HEALING GIFTS
1/7 De Barnett street
Coomera
GOLD COAST
07-56656822 📞

OPEN:
TUESDAY, THURSDAY , FRIDAY
9-4pm
SATURDAYS 10-2pm💫✨🙌

13/01/2026