Mumma K Health and Fitness

Mumma K Health and Fitness Mumma, Wife, Weightloss | Fitness | Nutrition Coach

I love to help mums lose weight & tone up through food and fitness.

I will calculate your macros for free and download my Blueprint for the healthy busy mum at mkhf.com.au

22/01/2025

Weightloss isn’t about willpower!!! It’s about smart choices every day! It’s not about fighting cravings, it’s about making smart choices. It’s about making conscious decisions to opt for a healthier option. It’s about feeling happy about your meal choices that leave you feeling satisfied, and full , that’s what helps with cravings. Comment below and share with me your smart choice for today?!

To my baby girl Zari, Be a mermaid who doesn’t stop until you makes tidal waves. ... 🌊 🩷💜🩵
21/01/2025

To my baby girl Zari, Be a mermaid who doesn’t stop until you makes tidal waves. ... 🌊 🩷💜🩵

I love helping mums lose weight, get toned, feel confident and Love their body again! I’ve created the blueprint guide f...
17/01/2025

I love helping mums lose weight, get toned, feel confident and Love their body again!

I’ve created the
blueprint guide for the healthy busy mum.
It contains my
Goal setting 101 guide
Unlocking your mindset blueprint
EVERYTHING you need to know about macros
Healthy recipes
Home workout guide
Gym workout guide
How to build healthy eating habits
Busy mum time hack blueprint

Would you love to download a copy of each guide?

I would love to do a macro check for you!
So if you head to my macro calculator enter in your details - I will calculate and send you your macros along with all the guides to download! 🙌🏼

Click on the link mkhf.com.au and scroll down to the macro calculator and fill in your details. Keep an eye on your junk folder

Omg! Shut the front door!!!! How insane is her results!??? She is always putting in the hard work! She shows up! Gets he...
15/01/2025

Omg! Shut the front door!!!! How insane is her results!??? She is always putting in the hard work! She shows up! Gets her workouts done! Eats her meal plan! Drinks her water! And get her steps in!!! And it shows!!!! So proud of her!!!! 🙌🏼🙌🏼🙌🏼🙌🏼

Do you need to do weightlifting/functional training to tone up? You bet ya do! If you would like to know more and talk t...
15/01/2025

Do you need to do weightlifting/functional training to tone up? You bet ya do! If you would like to know more and talk to me about how this would look for you, book a free consultation call with me and I can explain. Just go to the link in my bio ( mkhf.com.au ) and scroll down to 1-1 coaching. Fill out the application form and then there is a call booking page to book a time that suits you. I would love to have a chat about toning up!

To me Being fit and healthy means different these days. It’s more than just feeling good — it means having the energy to...
08/01/2025

To me Being fit and healthy means different these days. It’s more than just feeling good — it means having the energy to chase my kids around, keep up with their endless adventures, and create memories that last a lifetime. I won’t let their memories of me being the mum that sits on the sideline and won’t get in photos with them💪👧👦

05/01/2025

Just a reminder that there’s only 4 days left to sign up to Resolution Reset 4 week challenge! I’m excited to help you to create new habits that will help you become a better you. 🩷 go to mkhf.com.au and scroll down to resolution reset button and you can sign up there!

Look at the results my client got in 6 weeks with being mindful of what she ate. 🙌🏼🩷 being a busy mumma of 2 small child...
04/01/2025

Look at the results my client got in 6 weeks with being mindful of what she ate. 🙌🏼🩷 being a busy mumma of 2 small children she did absolutely amazing! 🩷 so proud of her!

Resolution Reset 2025I love to help mums lose weight, tone up, get fit, feel confident and fall in love with yourself ag...
01/01/2025

Resolution Reset 2025
I love to help mums lose weight, tone up, get fit, feel confident and fall in love with yourself again! I help create structure & guidance on your Fitness & Nutrition journey so you stay accountable to your goals.

Do you need help with….
Weightloss,
Changes in your body composition,
Strength training,
Staying consistent with workouts,
Building habits,
Eating healthy,
Portion sizes for you,
Grocery list sorted,
Finding a community group of like minded people…..

Sign up for my January 4 week challenge
Resolution Reset 2025 today and get early access to your meal plan and complimentary training plan before the challenge start.
I can help you get started on your journey to achieving your goals!

There will be weekly challenges in side the challenge with prizes for the winner of each week,

Overall winner of the challenge will win
4 weeks 1-1 coaching with me.

Sign ups will close on Friday 10th January
Click on mkhf.com.au

Address

Dreamworld Boardshop
Coomera, QLD

Opening Hours

Tuesday 11am - 1pm
Wednesday 11am - 1pm
Thursday 11am - 1pm

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