Abbie Lee Louw Naturopath

26/09/2025

Very thankful for the amazing clients who have trusted me to support them on their health journeys!

19/09/2025

💊 That handful of supplements might just be expensive p*e!

Yep, I said it. Not all supplements work and taking the wrong ones (or the right ones at the wrong time) can mean you’re literally flushing money away. I explain this to all my clients!

If you’re not feeling a difference, it’s time to sort out what’s worth keeping and ditch the rest.

19/09/2025

Hello Friends ✨ You’re invited! ✨

I AM MORNING TEA with Abbie & Lee Finding Calm in the Chaos! Abbie Lee Louw Naturopath

Friday 17th October 10-11 am

Are you feeling constantly on edge, running on little sleep, or stuck in overwhelm? Lets be honest, we have all been there!

Many women are pushing through exhaustion, brain fog, low moods, and hormonal issues, without realising their body is asking them to slow down. But how 🤷‍♀️

Join us for a relaxed morning tea at the Centre where we’ll chat about why this happens, what it’s doing to our health, and simple, practical ways to reset.

Plus, you’ll take home a FREE resource packed with tips and strategies to help you find more calm and balance in your everyday life. And everyone who attends also gets a discount on Lee‘s beautiful Healing treatments.

📍 I AM Healing Gifts Coomera

📅 Friday 17 th October 10-11 am

$10 Investment

Tickets:

https://www.iamhealinggifts.com.au/products/i-am-morning-tea-with-abbie-lee-finding-calm-in-the-chaos?_pos=1&_sid=8fac1b416&_ss=r

Morning tea provided

Please arrive by 9.45am to settle in.
Free parking out front and in our private car park.

Everyone welcome – bring a friend!

17/07/2025

If you’ve been feeling frustrated with weight gain, low energy, or like your body just isn’t yours anymore, you’re not alone, and your body isn’t failing you.

It’s likely reacting to stress, hormones, blood sugar shifts, or just trying to keep you safe.
It’s not about pushing harder or punishing your body, it’s about understanding what it needs and supporting it properly.
This is the kind of work I do with clients every week, and honestly, the shifts can be huge once we start working with the body, not against it.

11/07/2025

Sometimes it’s not another supplement or tool you need… it’s a shift in perception.
I say this as I use to be a bit of a stress head, suffering from Anxiety as I was focusing on the future and what "if's".
We are searching for the perfect routine, the right adaptogen, the next quick fix to feel “better” because, lets be honest, taking a supplement or changing a couple of things is easier than changing your mindset on things. It took me a few years!

But sometimes the biggest relief doesn’t come from adding anything.
It comes from asking:
👉 “What if this isn’t a problem to fix?”
👉 “What if I’m not behind, I’m just tired?”
👉 “What if I stopped fighting this moment and met myself with compassion instead?”

This doesn’t mean the stress isn’t real, or that tools don’t help (they do, and I use them).
But the way we see things shapes our experience more than we realise.
And sometimes that shift? That’s the most powerful medicine of all.

But I cannot stress how important it is to focus on reducing your stress where every you can!

10/07/2025

03/07/2025

This one hits hard!
Because let’s be honest, so many women come to me after years of forcing, dieting, and pushing their bodies, thinking that if they just try harder, the weight will shift, and they’ll finally feel good again.
But in reality, we know this doesn't work and we need to look at this from a different perspective...... your body responds to kindness, not punishment.
We need to work with your hormones, nervous system, and metabolism, not against them. I know it can seem extremely confusing especially with all the information, fad diet, supplements with exceptional marketing out there. But sometimes it is as simple and bringing everything back to basics and really listening to our bodies.
When you stop fighting your body and start listening to it, things really start to shift, your mood, your weight, your energy.
You don’t have to figure it all out on your own.

22/06/2025

So many of the women I work with feel like they have to earn rest..... and I am one of them that is slowly learning this way of thinking is what is causing so many of our issues!
Only once the to-do list is done. Only after everyone else is taken care of.

But in reality, your body can’t heal, balance hormones, or recover from stress if it’s always in go-mode.

✨ You don’t need to crash before you pause.
✨ Rest is productive.
✨ Rest is medicine.

Let this be your permission slip to slow down before your body forces you to.

20/06/2025

You’re waking tired, snapping at everyone by 3 p.m, having an energy dip, and running on caffeine, sugar, or willpower just to get through the day.

It’s easy to brush it off as burnout or just being “busy”… but this constant push leaves your nervous system in overdrive. So many women, in particular, struggle with just pushing through the exhaustion, both emotionally and physically, to do what apparently needs to be done. We can only push for so long, it will always catch up with us.

💥 Your body is doing exactly as it needs to and trying to get your attention to make some changes, it’s just stuck in survival mode.

This is what I help so many women work through. We support the adrenals, stabilise blood sugar, and bring the nervous system out of fight-or-flight.

✨ You don’t have to live in this cycle of exhaustion. Your body wants to feel calm, safe, and energised again—and I can help you get there.

18/06/2025

This is what I love about doing what I do! Being able to help someone feel like themselves again.

18/06/2025

A quick favourite of mine I had to share!

This smoothie is designed to:
-Support adrenal health by providing steady energy without blood sugar spikes
-Nourish the nervous system with magnesium-rich cacao, Himalayan salt, and leafy greens
-Stabilise cortisol levels using adaptogenic maca and healthy fats
-Boost mood and brain function with antioxidants, protein, and amino acid precursors for neurotransmitter production
-Sustain energy with protein, fibre, and balanced macronutrients to avoid crashes

I'm a huge fan of "food as medicine" and focusing on including nutrient dense food into your diet each day can be a lot more powerful than you think.

17/06/2025

Your bloods are apparently “normal” but you still feel exhausted, bloated, anxious, or just not yourself?

You’re not imagining it. And no, it’s not “just stress.” Although she is a big player in many cases.
Functional testing helps us dig deeper when standard pathology isn’t giving answers.

In clinic, I use tests like DUTCH, salivary hormones, OAT, and stool analysis to get to the root of things like hormone imbalances, gut dysfunction, chronic fatigue, and more. As Naturopath's we are also looking for the why, what's causing the issues? and this is where functional pathology can be a great tool.

Feel like this might be you?
Just reach out, I'm happy to chat through what might help.