Fully Integrated Therapies

Fully Integrated Therapies Your one stop health and fitness clinic in Coopers Plains. We offer Physiotherapy, Massage, Podiatry, Dietetics, Kinesiology, Pilates & Yoga

Here at Fully Integrated Therapies we have a passion for the wellness industry, this passion fuels our commitment and enthusiasm allowing us to provide a consistent high level of service. We value your health and vitality, and desire only the best for you. We offer physiotherapy, women's health physiotherapy, massage, podiatry, dietetics, holistic therapies & kinesiology. Fully Integrated Therapies has weekly pilates and yoga classes. Various physio products are available to assist you on your way to better health.

False ❌🪑There’s no perfect posture - only 'too long in one position'Your spine is built to move, not be held still. Even...
02/02/2026

False ❌🪑There’s no perfect posture - only 'too long in one position'

Your spine is built to move, not be held still. Even “ideal” posture becomes a problem if you don’t change it.

👉 Movement > holding any single posture.
Move often, shift positions, stand up, stretch.

Meet Phil, our Massage Therapist and newest member of the FIT team. We thought you’d like to get to know him a little be...
31/01/2026

Meet Phil, our Massage Therapist and newest member of the FIT team.
We thought you’d like to get to know him a little better:

✨ Favourite TV Show: Brooklyn Nine Nine
🍛 Favourite Food: It's a hard choice, but anything from Asian Cuisine
👐Favourite Treatment: Dry Needling and Trigger Point Therapy
🏃Favourite Past-times: Running, Cooking, Listening to Music & Watching Movies.

Phil's personality and expertise has been a great addition to our team. We hope you enjoyed getting to know him a bit more!

📅 Book in with Phil today online or over the phone.

Welcome Phil to FIT! 👏We've been meaning to post this for a while, so you have probably already met our fabulous 'new' m...
30/01/2026

Welcome Phil to FIT! 👏

We've been meaning to post this for a while, so you have probably already met our fabulous 'new' massage therapist, Phil. We’re so excited to have Phil as part of the Fully Integrated Therapies team!

Phil brings years of experience and valuable skills, including:
✅Cupping
✅Needling
✅Mobilisation
✅Trigger Point Therapy

If you haven’t had the pleasure (or the pain 😆) of being treated by Phil yet, now’s your chance!

Phil is here Thursday's and every second Saturday - you can book online or give us a call today to secure your spot.

Balance training doesn’t just help your body—it improves brain function too. 🧠⚖️Improving your balance helps strengthen ...
23/01/2026

Balance training doesn’t just help your body—it improves brain function too. 🧠

⚖️Improving your balance helps strengthen the connection between your brain and body - boosting coordination, reaction time, and cognitive function.

Wellness Wednesday ✨ Long hours, whether sitting, standing, or moving, can impact your posture. Try these 3 easy standin...
21/01/2026

Wellness Wednesday ✨ Long hours, whether sitting, standing, or moving, can impact your posture. Try these 3 easy standing stretches to reset your posture and reduce stiffness during the workday:

1️⃣ Chest opener

Clasp your hands behind your back, gently straighten your arms, and lift your hands away from your body while opening through your chest. Hold for 20–30 seconds.

2️⃣ Upper back stretch

Interlace your fingers in front of you, round through your upper back, and gently push your hands away as you tuck your chin slightly. Hold for 20–30 seconds.

3️⃣ Neck mobility stretch

Slowly tilt your head to one side, bringing your ear toward your shoulder. Hold briefly, then repeat on the other side. Move gently and stay pain-free.

Small movement breaks can make a big difference in how you feel by the end of the day 🙌

False ❌Whilst Physiotherapy is essential for injury rehabilitation, you don’t need to be injured to benefit. Physio help...
19/01/2026

False ❌

Whilst Physiotherapy is essential for injury rehabilitation, you don’t need to be injured to benefit. Physio helps prevent injuries by identifying movement issues, muscle imbalances, and weakness before they cause pain—keeping you strong, mobile, and active for longer ✅

Fact Friday 🤔💭📏You’re actually taller in the morning! As you sleep, your spine decompresses and the discs rehydrate. Thr...
16/01/2026

Fact Friday 🤔💭📏

You’re actually taller in the morning! As you sleep, your spine decompresses and the discs rehydrate. Throughout the day, gravity and movement gently compress the spine again—making you a little shorter by evening.

Feeling stressed or overwhelmed? Try a simple breathing reset: Try breathing in slowly through your nose for 4 seconds, ...
14/01/2026

Feeling stressed or overwhelmed? Try a simple breathing reset:
Try breathing in slowly through your nose for 4 seconds, then exhaling gently through your mouth for 6 seconds 💨🫁

This signals your nervous system to calm down, ease muscle tension, and helps bring your body back into balance and out of stress mode in just a few minutes 🧘‍♂️

Busted ❌ While short rest can help at first, too much rest actually slows healing. Gentle movement keeps joints flexible...
12/01/2026

Busted ❌ While short rest can help at first, too much rest actually slows healing.

Gentle movement keeps joints flexible, improves blood flow, reduces stiffness, and helps your back regain strength—so you recover faster and with less pain 🚶🚶‍♀️

Merry Christmas! 🎄🎁From all of us at Fully Integrated Therapies, we wish you a day filled with love, laughter, and the p...
24/12/2025

Merry Christmas! 🎄🎁

From all of us at Fully Integrated Therapies, we wish you a day filled with love, laughter, and the people who make your world special.

Thank you for letting us be a part of your journey toward health and wellness this year. 💝

Happy Christmas Eve!🎄✨As we prepare for the festivities, we hope your day is filled with warmth, joy, and a little holid...
24/12/2025

Happy Christmas Eve!🎄✨

As we prepare for the festivities, we hope your day is filled with warmth, joy, and a little holiday magic. Enjoy the time spent with friends, family and loved ones!

From everyone here at Fully Integrated Therapies, thank you for being part of our community this year! 💝✨🎄

Address

2/124 Orange Grove Road Coopers Plains
Coopers Plains, QLD
4108

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+61732772337

Website

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