Fully Integrated Therapies

Fully Integrated Therapies Your one stop health and fitness clinic in Coopers Plains. We offer Physiotherapy, Massage, Podiatry, Dietetics, Kinesiology, Pilates & Yoga

Here at Fully Integrated Therapies we have a passion for the wellness industry, this passion fuels our commitment and enthusiasm allowing us to provide a consistent high level of service. We value your health and vitality, and desire only the best for you. We offer physiotherapy, women's health physiotherapy, massage, podiatry, dietetics, holistic therapies & kinesiology. Fully Integrated Therapies has weekly pilates and yoga classes. Various physio products are available to assist you on your way to better health.

It’s Women’s Health Week (1–5 September)This week we’re shining a light on important women’s health topics. Starting wit...
01/09/2025

It’s Women’s Health Week (1–5 September)

This week we’re shining a light on important women’s health topics. Starting with your pelvic floor.

Did you know pelvic floor issues aren’t just a post-pregnancy concern?
Weakness, tension, or pain in the pelvic floor can affect women of all ages, showing up as bladder leaks, lower back pain, or even discomfort during exercise and intimacy.

The good news? Women’s health physiotherapy can help! Through assessment, gentle exercises, and tailored guidance, we support women in strengthening and restoring pelvic floor function, giving you confidence in movement and daily life.

💜 Your pelvic health matters at every stage of life.

Book an appointment with our team at Fully Integrated Therapies to start your journey. 07 3277 2337 | enquiries@fitcoopers.com

On average, we blink ⅓ less when staring at a screen.This causes:👁️ Dry eyes💻 Eye fatigue💆‍♂️ Neck tensionTry the 20-20-...
29/08/2025

On average, we blink ⅓ less when staring at a screen.
This causes:
👁️ Dry eyes
💻 Eye fatigue
💆‍♂️ Neck tension

Try the 20-20-20 rule: Every 20 mins, look 20 feet away for 20 seconds.
And keep your monitor at eye level to ease your neck.

Not all headaches start in your head. Many come from neck tension or poor movement patterns. We can help with:• Manual t...
27/08/2025

Not all headaches start in your head. Many come from neck tension or poor movement patterns. We can help with:
• Manual therapy
• Posture retraining
• Strength & release work

Your next headache might not need a pill, just a physio plan. Book in now!
07 3277 2337 | enquiries@fitcoopers.com

Myth: “Kids don’t need physiotherapy.”Kids absolutely can benefit from physio, especially if they have:👣 Flat feet, 🏃 De...
25/08/2025

Myth: “Kids don’t need physiotherapy.”

Kids absolutely can benefit from physio, especially if they have:
👣 Flat feet, 🏃 Developmental delays,🎽 Growing pains,🧠 Coordination issues

Early intervention builds better movement and confidence.
We treat kids with fun, age-appropriate care. Book Today!
07 3277 2337 | enquiries@fitcoopers.com

Fact Friday: Neck Tension Can Affect Your EyesTight neck muscles and poor posture can cause:😵‍💫 Headaches👀 Visual fatigu...
22/08/2025

Fact Friday: Neck Tension Can Affect Your Eyes

Tight neck muscles and poor posture can cause:
😵‍💫 Headaches
👀 Visual fatigue
🤯 Even light sensitivity
How? Your upper neck joints connect to nerves that influence eye function.
At Fully Integrated Therapies we can ease that tension and help you focus clearer.
Book today! 07 3277 2337 | www.fullyintegratedtherapies.com.au

Surgery Coming Up? Don’t Skip Prehab.”Physiotherapy before and after surgery can:💪 Speed up recovery📉 Reduce pain🏃‍♀️ Im...
20/08/2025

Surgery Coming Up? Don’t Skip Prehab.”

Physiotherapy before and after surgery can:
💪 Speed up recovery
📉 Reduce pain
🏃‍♀️ Improve mobility
🏥 Lower complication risk

Whether it’s a knee, hip, or spinal procedure, a tailored physio plan can make all the difference.

Talk to us before your op, your future self will thank you!
07 3277 2337 | enquiries@fitcoopers.com

Myth: “If you’re not in pain, there’s no injury.”FALSE! Many injuries build silently over time — like:🔸 Tendonitis🔸 Post...
18/08/2025

Myth: “If you’re not in pain, there’s no injury.”
FALSE! Many injuries build silently over time — like:
🔸 Tendonitis
🔸 Postural strain
🔸 Muscle imbalances
Pain is often the last symptom to show up.
That’s why physios don’t just chase pain, we treat movement patterns.

Think of us like body detectives, early intervention = faster recovery!
Book in today 07 3277 2337 or enquiries@fitcoopers.com

Surprise! A bad ankle sprain can take longer to heal than a minor fracture.Why?🦶 Ligaments don’t have great blood flow🛑 ...
15/08/2025

Surprise! A bad ankle sprain can take longer to heal than a minor fracture.
Why?
🦶 Ligaments don’t have great blood flow
🛑 Improper rehab = chronic instability
🏃‍♂️ Physio helps restore strength, balance & confidence

Don’t ignore a “simple sprain”, book a proper recovery plan with us.

07 3277 2337 or enquiries@fitcoopers.com.au

Leaks, pressure, discomfort? It’s time to break the stigma.Pelvic floor physio isn’t just for postpartum women, it’s for...
13/08/2025

Leaks, pressure, discomfort? It’s time to break the stigma.
Pelvic floor physio isn’t just for postpartum women, it’s for everyone with:
✔️ Incontinence
✔️ Pelvic pain
✔️ Prolapse
✔️ Post-prostate surgery rehab

We offer discreet, expert support that puts you in control of your body.

Contact Us Today 07 3277 2337 or via email. enquiries@fitcoopers.com to find out about appointments.

MYTH: Rest is always best for back painUnless it’s a serious injury, most back pain improves with movement, not bed rest...
11/08/2025

MYTH: Rest is always best for back pain
Unless it’s a serious injury, most back pain improves with movement, not bed rest.
✅ Gentle walking
✅ Stretches
✅ Physio-guided rehab

We’ll help you find the right movement for your back. Let’s get you off the couch and back to life!

08/08/2025

Over a lifetime, the average person walks over 216 million steps, enough to circle the globe 5x!

Time to treat your feet and knees with respect.

Need a check-up or foot support? We’ve got you.

06/08/2025

Feeling the room spin?

You might have BPPV (Benign Paroxysmal Positional Vertigo) and physios are trained to help.

✅ Special head maneuvers
✅ Balance retraining
✅ Habituation exercises

If you or someone you know gets dizzy standing up or turning quickly — book in with us. You’re not stuck spinning!

Address

2/124 Orange Grove Road Coopers Plains
Coopers Plains, QLD
4108

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+61732772337

Website

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