Fully Integrated Therapies

20/11/2025

Meet Your Body’s Biggest Joint! The Knee 🦵

It’s a complex hinge that supports your weight, allows movement, and keeps you stable during activities like walking, running, and jumping.

Keeping your knees strong and flexible with proper exercise is key to staying active and preventing injury 🏋️

18/11/2025

💨Your Breath is a Powerful Stress Relief Tool 🧘‍♀

Taking a few slow, deep breaths isn’t just calming — it can actually improve circulation and boost your mood by increasing the release of feel-good neurochemicals.

Next time you're feeling a bit stress or overwhelmed, try a deep-breathing technique.

A simple, effective way to ease stress — anytime, anywhere. 💆‍♀️✨

16/11/2025

Weight-bearing and strength-based movements are vital for bone health! 🏋️‍♀️

Regular physical activity like walking, strength-training, yoga and even dancing, strengthens bones, helps with joints flexibility, improves balance, and lowers the risk of fractures. The right types of movement stimulate bone growth and help maintain bone mass as you age.

So keep moving—your bones will thank you! 🙌

13/11/2025

Scars don’t have to mean stiffness.

When you move, stretch, and apply gentle load, you help the tissues reorganize and regain elasticity.

Physiotherapists guide safe scar mobilization to restore comfort and confidence in your body again.

Movement heals, literally.

11/11/2025

8 hours at your desk? Your body feels every minute.

A quick shoulder roll, chin tuck, or wrist stretch can reset your body and your brain.

Try the 30/30 rule: Move for 30 seconds every 30 minutes, your future self will thank you.

09/11/2025

Truth: Balance isn’t just luck, it’s a trainable skill! Through targeted strength, coordination, and sensory exercises, physiotherapy can rebuild stability at any age.

Wobbly doesn’t mean weak.

Balance comes from your muscles, nerves, and brain working together and that teamwork can be retrained.

Every small step, single-leg stand, or ankle movement builds stronger foundations.
No age limit. Just progress.

06/11/2025

Your skeleton isn’t static, it’s alive and constantly rebuilding itself!

Every 10 years, almost your entire bone structure is renewed through a process called bone remodelling.

That’s why movement and strength training are so important, your bones adapt to the loads you give them.

Strong movement builds strong bones, no matter your age. 💪

06/11/2025

We are proud to be sponsoring the Salisbury Community Carols again this year. A lovely community event!! Come along to Salisbury State School Sunday 7th December!! 🎅 🧑‍🎄 🎄

Thank you Fully Integrated Therapies for your sponsorship of our Salisbury Community Carols with the Salisbury State School P&C

05/11/2025

Midweek tension? We’ve got your back — literally! 💆‍♂️

Feeling tense? Treat yourself to a relaxing massage and melt away the stress.

Enjoy $20 OFF your massage today!

🕒 Available times: 3:30, 4:00, 4:30, 5:00, 5:30, 6:00 PM
** 30- or 60-minute sessions available.

Call now 07 3277 2337 or book online to grab your spot and head into the weekend refreshed! 🌿
https://book.nookal.com/bookings/book/30fb379E-Edb9-Fb01-08CE-eB7bB4ADCeb4/location/KGQRT

04/11/2025

Your feet are your foundation, literally!

Each step you take sends feedback through your muscles, joints, and spine.
When your feet are stiff or your arches collapse, everything above compensates, knees, hips, even your back.

Try rolling your feet over a ball, going barefoot at home for short periods, or checking your footwear support.

Healthy feet = happier movement from the ground up.

04/11/2025

"Hydrotherapy" Melbourne Cup style at Brookland Retirement Village 🐎🎉🥂💖

04/11/2025

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