Petra Baumgart - PsychoChange Therapist

Petra Baumgart - PsychoChange Therapist NLP // HYPNOTHERAPY // EMOTIONAL & SUBCONSCIOUS WORK

Relationships • Self Development • Body Image • Emotional Wellbeing • Teens
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There’s no shame in tears, emotional conversations, your thoughts or self discovery. Choosing to shed light on your own ...
16/07/2025

There’s no shame in tears, emotional conversations, your thoughts or self discovery.

Choosing to shed light on your own darkness takes courage.

Talking through it is always an option. You’re not alone.

“You’re lucky you’ve never had an issue with weight” and is one of the dumbest assumptions I’ve had directed at me. “Luc...
15/07/2025

“You’re lucky you’ve never had an issue with weight” and is one of the dumbest assumptions I’ve had directed at me. “Lucky” and “never” are pretty dumb assumptions on their own but I’ll save that discussion about language for another post.

45kgs was approximately my lowest weight, I’m pretty tall at 179cm so that is pretty low.

I still remember how everything used to be to ache, I’d have to sleep with a thick pillow between my boney knees to get comfortable.

What I know now though about eating disorders is it actually has very little to do with food and way more to do with your emotions and on a deeper level your self worth (or lack of) - like any addiction.

Eating disorders and body image issues come in many forms - all because there’s an emotional lack there somewhere. Once you value yourself truly, you’ll value your body. Treat yourself, your mind kindly and you’ll absolutely do the same for your body.

Also, assuming you know what’s going on for someone by looking at their physical size or shape is dumb. Your own judgement comes from ignorance and insecurities.

I’m here to help with any of the above 🫶

“You’re not who you use to be” …no s**t, I’m not meant to be. We’re meant to learn, grow, pivot, evolve. It’s actually a...
14/07/2025

“You’re not who you use to be” …no s**t, I’m not meant to be.

We’re meant to learn, grow, pivot, evolve. It’s actually a beautiful part of life.

For some though, it’s ‘easier’ to remain very much the same. No real lessons learned, no real growth, not really pivoting. Usually those people get comfortable blaming, taking no ownership and staying away from self reflection.

So, when you do start to make changes the ‘non pivoters’ become agitated or threatened even. You may start to disrupt their norm. You may start to have boundaries, say ‘no’ more, prioritise yourself over them. This is all a normal part of growth and to be expected.

Change is great, I absolutely understand the hesitation around it though. Flipping your mindset on it though, will open you up to so much potential.

If you’re limiting your own growth because of someone else, you really need to let that go. No two people walk the same path, the limits, expectations and standards others are putting on you are their own lack and that’s for them to work out. You work through yours.

I’m not who I was 6 months ago and I’m absolutely not who I was 5 or 10 years ago. I do that on purpose. When you lean into growth you want more and more of it, knowing it’ll always work out.

When you’re ready for change or sick of feeling stuck - hit me up, I’ll help guide you to your new path 🤍

Grateful files - week 28 2025 Time with T, girls lunch, sunshine, warm socks, sleep ins
13/07/2025

Grateful files - week 28 2025

Time with T, girls lunch, sunshine, warm socks, sleep ins

Blokes need help too. Things that I commonly help my male clients with - • Emotional awareness and regulation • Relation...
11/07/2025

Blokes need help too.

Things that I commonly help my male clients with -

• Emotional awareness and regulation
• Relationship issues
• Issues that arise post relationship breakdowns
• Parenting concerns
• Food related issues
• Addiction
• Anxiety / Depression
• Breaking generational cycles
• Self worth issues
• Goal setting

…amongst other things.

If you’re needing assistance in any of these areas or not sure where to start please reach out. I provide an honest and enlightening space - without judgement.

10/07/2025

It’s been a minute but this is super important. Your conditioning creates your beliefs which creates your view of the world. We can realise what’s our conditioning, change our beliefs than change our view of the world. When you’re ready, let me know.

Grateful files - week 27 2025 Serenity, new experiences, courage, superb sleep, self development
06/07/2025

Grateful files - week 27 2025

Serenity, new experiences, courage, superb sleep, self development

My 30th birthday (a few birthdays ago) …I later discovered my partner at the time had been lovingly communicating with h...
04/07/2025

My 30th birthday (a few birthdays ago) …I later discovered my partner at the time had been lovingly communicating with his ex whilst we were on a weekend away that he’d planned for me - how thoughtful and romantic 🤪

This guy truly took the cake (literally and figuratively) he was a master manipulator.
On discovering and confronting him about his communication with the ex he launched into his usual tirade. The next day he filled and I mean filled our house at the time with bunches of flowers. And, the cycle continued.

No one understands the torment of living in an abusive relationship - until you do.
No one sees the slow break down of you as a person - in every way possible.

The heat of this situation is hard to portray now all these years on. This situation was one of many and looking back there were more days with heat then there was with calm.

I left that entire situation having no clue who I was and not one person knew what we’d been through.

I’ve spent A-LOT of time ‘healing’, acknowledging, growing and now I help others do the same.

You are worth way more than a s**tty relationship. No one is worth you feeling like you’re not good enough, no one. If the fear of being alone is keeping you there, you need to value yourself more. If you’re stuck in believing any of these things reach out and we can fix that 🫶

The lack of or misalignment of intimacy in a relationship is one of the greatest issues I encounter with clients. Losing...
02/07/2025

The lack of or misalignment of intimacy in a relationship is one of the greatest issues I encounter with clients.

Losing connection through lack of intimacy is almost as common as losing connection from lack of communication. Lack of communication or misalignment of communication is the number one reason we lose physical connection.

Both, communication and physical intimacy are important. It’s hard to have one without the other.

So, how do we get it back?

Firstly, be honest with yourself. As time goes by we change, our view of the world changes and so does our view of our partner. Honestly, the first place to start is truly knowing if you’re still in love or have love for your partner and do you really want to reconnect. Be honest.

Secondly, If you’re viewing every short fall or ick before focusing on the positives that’s the next thing to focus on. If you really do want to rekindle your relationship remind yourself of the things you like, do that daily. Sounds fluffy I know but what you focus on you create and if that’s the good over not so good - guess what, your view starts to change.

It’s also important to remember men and women are very different. Our needs and wants are different. Emotions, hormones, past altercations and discussion, past experiences- it all plays a part. Understanding ourselves first, as we grow and change also helps us to understand our partners. When rebuilding a relationship it’s vital that both parties are doing the work.

If reconnection is the goal make it a priority. Go on dates again, prioritise it. Spend time sitting in the sun chatting, listening, laughing. Have deep conversations and not so deep ones.

Finding your way back is possible if both parties are willing. It can’t be forced and it takes work but it is possible.

So much genuine love, appreciation and gratitude to my clients and their friends and family they refer (and so on and so...
29/06/2025

So much genuine love, appreciation and gratitude to my clients and their friends and family they refer (and so on and so forth)

You guys truly are the greatest and I’m forever thankful.

Also big ups to those chasing change, wanting more and digging in to doing the work.

Vulnerability can be tricky and confronting but through that comes empowerment, understanding and a whole new view.

Happy Monday dudes!

🤍

Grateful files - week 26 2025 Pivoting, self awareness, ambition, good sleep
29/06/2025

Grateful files - week 26 2025

Pivoting, self awareness, ambition, good sleep

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Cooran, QLD

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