True Nature Yoga

True Nature Yoga Yoga Chi-Gung is a gentle, proven personal development technique that can change lives by improving health, fitness and well-being.

Kath is passionate about teaching people to slow down and reconnect with themselves and to the Earth to live a healthier and happier life. Yoga Chi-Gung is a synthesis of aspects of Chi-Gung and Yoga, drawing from practices from Tibet, Japan, India and China. Yoga Chi-Gung helps the individual to cultivate self-awareness and engender health of the body-mind. Benefits include:
• Posture improvement


• Increases Chi (Chi - life energy)
• More inner calmness & clarity of mind
• Reduced stress & anxiety
• Better breathing & lung function
• Deeper & more relaxed sleep
• Vital internal organ massage
• Greater body strength & flexibility

Yoga Qigong - Monday nights in the Beautiful Cooran Hall. Noosa Council subsidised class - See you there 🙏 Kath
02/12/2024

Yoga Qigong - Monday nights in the Beautiful Cooran Hall. Noosa Council subsidised class - See you there 🙏 Kath

See you tonight - a wonderful way to start the week 🧘‍♀️
13/10/2024

See you tonight - a wonderful way to start the week 🧘‍♀️

Reminder - classes start this evening. Please arrive a little earlier to fill in some paperwork. First class is free an...
30/09/2024

Reminder - classes start this evening. Please arrive a little earlier to fill in some paperwork. First class is free and concession rates available (please bring your concession card). BYO Mat

Update classes commencing Monday September 30th 2024. Start of School Term - see you then peeps xx
04/09/2024

Update classes commencing Monday September 30th 2024. Start of School Term - see you then peeps xx

Hello Folks - Yoga Class Monday nights in Cooran. Starting Monday September 9 2024. 6:15-7:15pm
02/09/2024

Hello Folks - Yoga Class Monday nights in Cooran. Starting Monday September 9 2024. 6:15-7:15pm

Keeping some balance in the Silly Season - come and join us for Yoga Qigong, Meditation and Breathwork in Cooran - book ...
14/11/2021

Keeping some balance in the Silly Season - come and join us for Yoga Qigong, Meditation and Breathwork in Cooran - book now 5 week class starting this Friday the 19th from 9-10 am

WEDNESDAY NIGHT YOGA FOR WOMEN - Your teacher, Kath has a career in Environmental Management spanning over 20 years. Wh...
19/04/2021

WEDNESDAY NIGHT YOGA FOR WOMEN - Your teacher, Kath has a career in Environmental Management spanning over 20 years. While working 9-5, she attended yoga classes to maintain the work-life balance.

Kath loved Yoga Chi-Gung so much she decided to become a teacher and has now had training in Yoga Chi-Gung, Trauma Sensitive, Restorative, Pregnancy and Children’s Yoga. Kath has taught Yoga Chi-Gung for over 5 years, has now settled in Cooran and is looking forward to teaching Yoga again in this beautiful community.

Yoga Chi-Gung (YCG) is designed to cultivate awareness and resolve stress, both physical and psychological. YCG is a system combining body-friendly aspects of traditional yoga disciplines, with techniques adapted from Chi-Gung, Tai Chi, and Pilates suitable for all levels of fitness and ages. It develops quiet strength, flexibility, and balance. The formal practice of Yoga Chi-Gung leads organically into a very harmonious state and lifestyle.

Students don't have to be young, fit or supple – they benefit from the start regardless of age or fitness. Each individual works within their own level of comfort and being aware of their own body. By practicing with a soft gentle focus, they become energized, but also able to remain calm and ready to deal with life’s situations.

Address

14 King Street
Cooran, QLD

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