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True Nature Yoga

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Cooran, QLD
True Nature Yoga

Yoga Chi-Gung is a gentle, proven personal development technique that can change lives by improving health, fitness and well-being.

Kath is passionate about teaching people to slow down and reconnect with themselves and to the Earth to live a healthier and happier life. Yoga Chi-Gung is a synthesis of aspects of Chi-Gung and Yoga, drawing from practices from Tibet, Japan, India and China. Yoga Chi-Gung helps the individual to cultivate self-awareness and engender health of the body-mind. Benefits include:
• Posture improvement
• Increases Chi (Chi - life energy)
• More inner calmness & clarity of mind
• Reduced stress & anxiety
• Better breathing & lung function
• Deeper & more relaxed sleep
• Vital internal organ massage
• Greater body strength & flexibility

02/12/2024

Yoga Qigong - Monday nights in the Beautiful Cooran Hall. Noosa Council subsidised class - See you there 🙏 Kath

13/10/2024

See you tonight - a wonderful way to start the week 🧘‍♀️

30/09/2024

Reminder - classes start this evening. Please arrive a little earlier to fill in some paperwork. First class is free and concession rates available (please bring your concession card). BYO Mat

04/09/2024

Update classes commencing Monday September 30th 2024. Start of School Term - see you then peeps xx

02/09/2024

Hello Folks - Yoga Class Monday nights in Cooran. Starting Monday September 9 2024. 6:15-7:15pm

14/11/2021

Keeping some balance in the Silly Season - come and join us for Yoga Qigong, Meditation and Breathwork in Cooran - book now 5 week class starting this Friday the 19th from 9-10 am

19/04/2021

WEDNESDAY NIGHT YOGA FOR WOMEN - Your teacher, Kath has a career in Environmental Management spanning over 20 years. While working 9-5, she attended yoga classes to maintain the work-life balance.

Kath loved Yoga Chi-Gung so much she decided to become a teacher and has now had training in Yoga Chi-Gung, Trauma Sensitive, Restorative, Pregnancy and Children’s Yoga. Kath has taught Yoga Chi-Gung for over 5 years, has now settled in Cooran and is looking forward to teaching Yoga again in this beautiful community.

Yoga Chi-Gung (YCG) is designed to cultivate awareness and resolve stress, both physical and psychological. YCG is a system combining body-friendly aspects of traditional yoga disciplines, with techniques adapted from Chi-Gung, Tai Chi, and Pilates suitable for all levels of fitness and ages. It develops quiet strength, flexibility, and balance. The formal practice of Yoga Chi-Gung leads organically into a very harmonious state and lifestyle.

Students don't have to be young, fit or supple – they benefit from the start regardless of age or fitness. Each individual works within their own level of comfort and being aware of their own body. By practicing with a soft gentle focus, they become energized, but also able to remain calm and ready to deal with life’s situations.

Address

14 King Street
Cooran, QLD

Website

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Our Story

Kath Nash has been teaching Yoga Chi-Gung for a number of years. Kath is passionate about teaching people to slow down and reconnect with themselves and to the earth to live a healthier and happier life. Yoga Chi-Gung is a synthesis of aspects of Chi-Gung and Yoga, drawing from practices from Tibet, Japan, India and China. Yoga Chi-Gung helps the individual to cultivate self-awareness and engender health of the body-mind. Benefits include: • Posture improvement • Increases Chi (life energy) • More inner calmness & clarity of mind • Reduced stress & anxiety • Better breathing & lung function • Deeper & more relaxed sleep • Vital internal organ massage • Greater body strength & flexibility Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. - Rolf Gates