True Nature Yoga

True Nature Yoga Yoga Chi-Gung is a gentle, proven personal development technique that can change lives by improving health, fitness and well-being.

Kath is passionate about teaching people to slow down and reconnect with themselves and to the Earth to live a healthier and happier life. Yoga Chi-Gung is a synthesis of aspects of Chi-Gung and Yoga, drawing from practices from Tibet, Japan, India and China. Yoga Chi-Gung helps the individual to cultivate self-awareness and engender health of the body-mind. Benefits include:
• Posture improvement
• Increases Chi (Chi - life energy)
• More inner calmness & clarity of mind
• Reduced stress & anxiety
• Better breathing & lung function
• Deeper & more relaxed sleep
• Vital internal organ massage
• Greater body strength & flexibility

Yoga Qigong - Monday nights in the Beautiful Cooran Hall. Noosa Council subsidised class - See you there 🙏 Kath
02/12/2024

Yoga Qigong - Monday nights in the Beautiful Cooran Hall. Noosa Council subsidised class - See you there 🙏 Kath

See you tonight - a wonderful way to start the week 🧘‍♀️
13/10/2024

See you tonight - a wonderful way to start the week 🧘‍♀️

Reminder - classes start this evening. Please arrive a little earlier to fill in some paperwork. First class is free an...
30/09/2024

Reminder - classes start this evening. Please arrive a little earlier to fill in some paperwork. First class is free and concession rates available (please bring your concession card). BYO Mat

Update classes commencing Monday September 30th 2024. Start of School Term - see you then peeps xx
04/09/2024

Update classes commencing Monday September 30th 2024. Start of School Term - see you then peeps xx

Hello Folks - Yoga Class Monday nights in Cooran. Starting Monday September 9 2024. 6:15-7:15pm
02/09/2024

Hello Folks - Yoga Class Monday nights in Cooran. Starting Monday September 9 2024. 6:15-7:15pm

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14 King Street
Cooran, QLD

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Our Story

Kath Nash has been teaching Yoga Chi-Gung for a number of years. Kath is passionate about teaching people to slow down and reconnect with themselves and to the earth to live a healthier and happier life. Yoga Chi-Gung is a synthesis of aspects of Chi-Gung and Yoga, drawing from practices from Tibet, Japan, India and China. Yoga Chi-Gung helps the individual to cultivate self-awareness and engender health of the body-mind. Benefits include: • Posture improvement • Increases Chi (life energy) • More inner calmness & clarity of mind • Reduced stress & anxiety • Better breathing & lung function • Deeper & more relaxed sleep • Vital internal organ massage • Greater body strength & flexibility Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. - Rolf Gates