TRE Sunshine Coast

TRE Sunshine Coast Gentle exercises to unwind and down-regulate your nervous system. Benefitical for everyone. Elle is a qualified TRE provider on the Sunshine Coast. We inhibit it.

She is also a photographer and classroom teacher with a special interest in children’s wellbeing. The problem isn't the trauma - The problem is stopping the involuntary movement such as tremors or shaking. Contain it. Put a lid on unresolved physical trauma. When our body wants to move spontaneously, it is not TRE. It is our body wanting to have as much freedom as possible. Spontaneous movement rebalances our natural pulsation! TRE evokes this natural tremor mechanism. During trauma or a stressful situation, we may become immobile - shut down, loose movement, stand still, freeze and contain. A part of restoring the body back to life is through movement. It couldn't be more natural. A natural way to discharge and down-regulate.

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Cooran, QLD
4569

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