TRE Sunshine Coast

TRE Sunshine Coast Gentle exercises to unwind and down-regulate your nervous system. Benefitical for everyone. Elle is a qualified TRE provider on the Sunshine Coast. We inhibit it.

She is also a photographer and classroom teacher with a special interest in children’s wellbeing. The problem isn't the trauma - The problem is stopping the involuntary movement such as tremors or shaking. Contain it. Put a lid on unresolved physical trauma. When our body wants to move spontaneously, it is not TRE. It is our body wanting to have as much freedom as possible. Spontaneous movement rebalances our natural pulsation! TRE evokes this natural tremor mechanism. During trauma or a stressful situation, we may become immobile - shut down, loose movement, stand still, freeze and contain. A part of restoring the body back to life is through movement. It couldn't be more natural. A natural way to discharge and down-regulate.

A big breath inThrough the nose 😌Into the belly 🏫💚a brilliant skill for children to learn as soon as possible x
19/03/2021

A big breath in
Through the nose 😌
Into the belly
🏫💚a brilliant skill for children to learn as soon as possible x

A rememberable slide from 💛 Ancient wisdom Vs Modern science.Dadirri - Deep and still.Miriam says it is the greatest gi...
22/02/2021

A rememberable slide from 💛 Ancient wisdom Vs Modern science.
Dadirri - Deep and still.
Miriam says it is the greatest gift Aboriginal Australians can give to their fellow Australians.
💚✨

Playfulness ✨ Where are our finger and our toes? Small exercises like rotating your feet ssSsLlowwlyy can feel so nice. ...
20/02/2021

Playfulness ✨ Where are our finger and our toes?
Small exercises like rotating your feet ssSsLlowwlyy can feel so nice. I get a rush up my leg and a touch of heat.
Do this 2 or 3 times. Sitting, standing or lying down.
Anywhere.

Stopped to daydream ✨
18/02/2021

Stopped to daydream ✨

Having chats with who I truly respect. She works wonders with children and INTRA-personal skills 💚 💚💚 I took this scree...
13/02/2021

Having chats with who I truly respect. She works wonders with children and INTRA-personal skills 💚 💚💚
I took this screen shot because the freeze response is so fascinating to me. Not always do you classically freeze. You head towards becoming numb. Immobilised. Teaching children basic strategies to move through flight, fright and freeze is an awesome feeling.

Let’s calm our nervous system so we dont get eaten by this saber toothed tiger 🐯
08/02/2021

Let’s calm our nervous system so we dont get eaten by this saber toothed tiger 🐯

🙏 For your short/medium/or long term self x
02/02/2021

🙏
For your short/medium/or long term self x

Had a fascinating workshop exploring TRE for younger children. One of the many reasons I love my job is it’s constant le...
02/02/2021

Had a fascinating workshop exploring TRE for younger children. One of the many reasons I love my job is it’s constant learning curves . Now I’m back at work, in a new role, Behaviour and curriculum support. 🧡💚

Sometimes we don’t pay attention to the tension we hold in our torso and face. A tremor can look like this - there is mo...
20/12/2020

Sometimes we don’t pay attention to the tension we hold in our torso and face. A tremor can look like this - there is movement in the legs but not the upper body.
It is helpful to actively move your face (daily). It helps break up tension patterns allowing your body to soften and unwind - even if it is just for a second 😁

Wiggling your way through the week
13/12/2020

Wiggling your way through the week

Laughing is unwinding 💕🏕
11/12/2020

Laughing is unwinding
💕🏕

07/12/2020

Unwinding

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Cooran, QLD
4569

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