Mitch Brownlee - Breath, Sound & Somatics

Mitch Brownlee - Breath, Sound & Somatics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mitch Brownlee - Breath, Sound & Somatics, Alternative & holistic health service, 0, Cooroy.

Breath • Sound • Somatics
Certified TRE & Breathwork Facilitator
Nervous system regulation & embodied practice
Fortnightly sessions – Sunshine Coast
Monthly online offerings
1:1 sessions in person and online

You didn’t deserve what happened, but you do deserve to heal. We all carry invisible weight, but the magic happens when ...
04/05/2026

You didn’t deserve what happened, but you do deserve to heal.

We all carry invisible weight, but the magic happens when we decide how to relate to it. It’s not about ignoring the past—it’s about taking the wheel and choosing where you go next.

Swipe through for a gentle reminder that your mindset is a muscle you can build, one day at a time.

30/04/2026

A small pause in the day with the didge.

What would a pause look like for you?

Soo stoked to be sharing this offering in the 1:1 space..I originally trained in this modality for this exact reason — f...
29/04/2026

Soo stoked to be sharing this offering in the 1:1 space..

I originally trained in this modality for this exact reason — for 1:1 work.
The deeper connection, the full journey. I want to help people connect to their innate wisdom of the body, regulate their nervous system, and expand their capacity through somatic reorganisation — moving forward with deeper awareness and a grounded “somatic compass”.

I’m now available for 1:1 sessions, in person or online, Monday/Tuesday/Friday, with afternoon sessions available Wednesday/Thursday

We begin in a few hours.TRE Tuesdays tonight — focused, guided, and designed to support nervous system regulation and ph...
28/04/2026

We begin in a few hours.

TRE Tuesdays tonight — focused, guided, and designed to support nervous system regulation and physical release.

Last chance to grab your spot!

Link in the comments.

Tonight. This is your reset.If you’ve been feeling stressed, overwhelmed, or disconnected…you don’t have to carry it int...
27/04/2026

Tonight. This is your reset.

If you’ve been feeling stressed, overwhelmed, or disconnected…
you don’t have to carry it into another week.

TRE Tuesdays is happening tonight.

A space to:
• release tension
• regulate your nervous system
• reconnect with your body
• slow everything down

No experience needed. Just show up as you are.

Tonight — 6:00 to 7:30 PM

Last spots available.

Link in the comments ⬇

You don’t need to do more to feel better…you just need to let go of what your body is holding.Tomorrow, we’re running a ...
27/04/2026

You don’t need to do more to feel better…
you just need to let go of what your body is holding.

Tomorrow, we’re running a TRE (Tension & Trauma Release Exercises) session —
a simple, guided practice that helps your body naturally release stress, tension, and overwhelm.

No experience needed.
No pressure to “perform.”
Just space to reset, regulate, and reconnect.

What to Expect:
• Gentle guided exercises
• Natural nervous system regulation
• Deep release + grounding
• Sound healing to support the process

If you’ve been feeling tense, wired, or just “a bit off”…
this might be exactly what your body’s been asking for.

Link in the comments below ⬇

Yoo!Very excited for this little run of events coming up in May/June!A couple of events locked in down in Victoria, with...
27/04/2026

Yoo!
Very excited for this little run of events coming up in May/June!

A couple of events locked in down in Victoria, with 2 × Collective Rising — breath, sound & cacao events, and a Somatic Sessions (TRE) event TBC in Ballarat.

Then up in QLD with a run of Ceremonies events with Grace on the Sunny Coast, Cairns and Port Douglas!

All these events are so dear to my heart — from first events in hometowns and the expansion they brought, to the synergistic Energy from aligned collaboration and the joy that brings.

It feels so good to be doing what I love and sharing these offerings with the people!
Head over to the link where you’ll find each event.

Big love — hope to see you there! ✌️

Sunny Coast, we're back!Join us for a gentle drop into the body through somatic healing, breathwork, and TRE. A space to...
23/04/2026

Sunny Coast, we're back!

Join us for a gentle drop into the body through somatic healing, breathwork, and TRE. A space to slow down, release tension, and reconnect.

April 28, 2026
Get your tickets here: https://events.humanitix.com/t-r-e-tuesdays-q82av38h

23/04/2026

Some yidaki vibes (with nature ambience) to help you slow down.

Sometimes you don’t need a big reset…just an honest look at how you’ve been showing up lately.The small things tend to s...
22/04/2026

Sometimes you don’t need a big reset…
just an honest look at how you’ve been showing up lately.
The small things tend to speak the loudest

Happening tonight ✨A gentle online session to drop back into your body and let everything soften.⏰ 6:00pm – 7:00pm📍Onlin...
21/04/2026

Happening tonight ✨
A gentle online session to drop back into your body and let everything soften.
⏰ 6:00pm – 7:00pm
📍Online via Zoom

Your body isn’t meant to stay in survival mode all the time…When your nervous system finally shifts into renewal, everyt...
20/04/2026

Your body isn’t meant to stay in survival mode all the time…

When your nervous system finally shifts into renewal, everything starts to soften — your breath, your body, your mind.

That’s where real repair happens.

Most people just haven’t been shown how to get there.

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Cooroy, QLD
4563

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