Life In Balance Ayurveda

09/11/2024

09/01/2024

The journey of trying to feel better. We just want to fix it!

I think everyone can relate when you are feeling unwell and can’t seem to find the right path to heal ourselves, we would do just about anything. We want to feel better.

Recently in my clinic, I had someone present me with all of these suppliments they were taking daily. “Wow”, is what I said.

Like everything, sometimes we can take too much of a good thing and create more symptoms when we combine too many things together.

At Sundara, we always take the time to treat you as an individual. Find out your story and support you to perhaps look at things from a different perspective.

You are not just another number here, you will be one of three guests who receive individual treatment to support you with your health goals and intentions.

Join us for your own personal bespoke retreat.

Give us a ring or an email: 07 5455 5050
welcome@sundara.com.au

Sundara in found on 75-acres of koala habitat, in the Noosa Hinterland of the Sunshine Coast.


sundara.com.au

16/08/2023

Join us on a Sacred Journey to North India with Heidi and Joe.
Heidi and Joe Veraa are the founders of the Sundara Ayurveda Retreat in Queensland, Australia and they personally invite you on a Sacred Journey with the Ganges - the holy river of India.
Their next 16-Day Sacred Journey will commence 19th April and end 4th May 2024. From Delhi to Rishikesh and up into the Himalayas to the spiritual headwaters of the Ganges.

India is a place of so many blessings, and full of surprises. Come with an open mind and most importantly, an open heart and transformation can happen.

This journey has been brought together as an intimate trip with only eight passengers travelling together with Heidi and Joe. We visit many ancient powerful sights where millions of pilgrims have paid homage. Although chaos may surround us at times along the way, this Sacred Journey truly is an opportunity to go inward as part of your own healing and transformation to receive your own blessing from the magic of India.

We will be offering yoga and meditation throughout our journey to help open our body channels and mind as support for your experience.

No experience of yoga or meditation is necessary.

Step into our website to have a look at where we are going: https:// sundara.com.au/sacred-journeys/

Link in captions below.

if you have any questions or want to book in ring us on 07 5455 5050 or welcome@sundara.com.au


sundara.com.au

India is a place of so many blessings & full of surprises. Come with an open mind & most importantly, an open heart & transformation can happen.

14/08/2023

Heidi and Joe, the founders of Sundara Ayurveda Retreat are about to reveal their next Sacred Journey to Northern India. From Delhi to Rishikesh and into the Himalayas.

These journeys have been created as an intimate experience with only eight passengers. The journey has been lovingly brought together to give you the opportunity to take an inner journey of possible transformation while following the journey of the sacred Ganges river.

Coming soon! 19th April - 5th May 2024, 16 days

25/01/2023

24/01/2023

Every one of your 7 Trillion cells vibrates! We are vibratory beings. Our hearts magnetic field is the strongest rhythmic field produced in h th e human body and every cells takes on this powerful rhythm.

When this rhythm is disturbed or disrupted for some reason, every cell and tissue of your body becomes effected and creates dis-ease.

There are so many studies now done that concludes that Vibratory Medicine will be there medicine of the future. I feel many of us already knew that.

Joe and I have just purchased some Rife Technogy for our Sundara Retreat and Clinic. This includes vibration, frequency, magnetic coils, low ultrasound, red infrared and multi-wave oscillator technology.

If you are interested, give us a ring and book in 🙏

1,251 Likes, 17 Comments - AwakenΩne 👁 () on Instagram: "The heart’s magnetic field, the strongest rhythmic field produced by the human body, not only envelops every cell of the body, but also extends out in all directions into the space around us. It can be measured several feet ...

25/10/2022

Join Heidi for her Spring Cooking Class at Sundara Retreat!

Sunday, 13th November, 10:30-2pm at Sundara Retreat, where we will delve into understanding of what is happening in your body in Spring and understand why choosing foods for your specific body type is the most effective way of eating.

We will look at why cleansing your body in Spring will help to release old habits, that feeling of uneasy digestion, foggy mind and that heavy feeling - this is the best season to lose a few of those extra kgs.

Be your own healer. Instead of persistently trying to fix your symptoms, approach your wellbeing holistically.

These cooking classes are fun and interactive, and you take away my recipes to help you transition into Summer.

What’s on the menu:

• Special Ayurvedic Spring tea - to reduce the heaviness in the body.
• Fennel & pistachio compote - you will take a bottle of this home with you
• Fresh snapper covered in home-made Thai green curry, wrapped in banana leaf and cooked on the BBQ - YUM!
- Spring warm Asparagus and Mung sprout salad

You will take home all of the recipes, a bottle of your own Compote, some tips about cleansing and a full belly.

When: Sunday, 13th November 2022, 10:30am-2pm
Where: Sundara Retreat, Black Mountain, Cooroy
Cost: $125

Book in: https://yourlifeinbalance.com.au/shop/

Heidi DeWald Veraa is an Ayurvedic Practitioner and founder of Life in Balance: Ayurveda & Yoga and the Sundara Ayurveda Retreat in the Hinterland of Noosa. Heidi and the whole team at Sundara Retreat guide people to heal themselves to reach their full potential.

www.sundara.com.au

11/10/2022

Come join Heidi and Joe in India!

We only have three places left on our Sacred Journey.

India is a place of so many blessings, it is important to come with an open mind and heart!

Join me on this intimate Sacred Journey through Southern India, 1st-15th March 2023.

We visit many ancient powerful sights where millions of pilgrims have paid homage and home of many of the Masters.

This Sacred Journey truly is an opportunity to go inwards as part of your own healing and transformation. Receive your own blessing from the magic on India.

Heidi and Joe will be offering yoga and meditation throughout our journey to help open our body channels and mind as support for your experience.

No experience of yoga or meditation is necessary.

Step into our website to have a look at where we are going: https://sundara.com.au/sacred-journeys/

If you have any questions or want to book in ring us on 07 5455 5050 or email: heidi@yourlifeinbalance.com.au

Heidi and Joe are the founders of The Sundara Ayurveda Retreat Centre found in the Noosa Hinterland of Queensland, Australia.

Link in captions.

27/09/2022

Heidi and Joe's Sacred Journey to India, 1st-15th March 2023.

We start in the East in an ancient fishing village and finish in the West at an Ayurvedic Retreat Centre on an island in the backwaters of Kerala - https://mailchi.mp/305a5a2d9762/heidi-and-joes-sacred-journey-to-india

26/09/2022

Join Heidi and Joe on a Sacred Journey to Southern India!

Heidi and Joe Veraa are the founders of the Sundara Ayurveda Retreat Centre in Queensland, Australia and they personally invite you on a Sacred Journey through Southern India. Their next 15-Day Sacred Journey will commence 1st March and end 15th March 2023.

India is a place of so many blessings, and full of surprises. Come with an open mind and most importantly, an open heart and transformation can happen.

This journey has been brought together as an intimate trip with only eight passengers travelling together with Heidi and Joe. We visit many ancient powerful sights where millions of pilgrims have paid homage. Although chaos may surround us at times along the way, this Sacred Journey truly is an opportunity to go inward as part of your own healing and transformation to receive your own blessing from the magic of India.

We will be offering yoga and meditation throughout our journey to help open our body channels and mind as support for your experience.

No experience of yoga or meditation is necessary.

Step into our website to have a look at where we are going: https://sundara.com.au/sacred-journeys/

If you have any questions or want to book in ring us on 07 5455 5050 or email: heidi@yourlifeinbalance.com.au

20/09/2022

Join us at Sundara for a Day Retreat with Buddist Meditation Master, Khandro Thrinlay Choden.
Saturday, 1st October, 8am-6pm, Sundara Ayurveda Retreat Centre, Black Mountain Road, Cooroy

During this day, Khandro Thrinlay Chodon will impart a special meditation and transmission from her ancient Mahamudra Himalayan yogic lineage. This will ground the day and connect you to the authentic practice of past masters. Silent meditation and chanting will infuse the day and guide us towards deep healing and replenishment.

The entire day will connect us with the divine through body, speech and mind, pervading all with sacred energy and blessings.

Khandro Thrinlay Chodon is a Buddhist meditation master and accomplished yogini who genuinely understands our modern lives and minds. She is committed to revealing how ancient methods of wisdom and compassion are to be practiced and applied in our everyday lives.

Radiating warmth and profound wisdom, she reveals how ancient methods of wisdom and compassion can bring us increasing joy.

She constantly displays the level of confidence, stability and inner peace that we all seek, living from a deep place of natural presence, abundance and a carefree heart-mind.

During this potent 1 day retreat, you will purify and rejuvenate, let go and reset. We will be immersed in practices that have been proven and embodied by Great Yogis and Meditation Masters for many centuries. They have the power to greatly reduce the stress and anxiety of our busy and speedy lives today.

Khandro Rinpoche will ground the day in her typical spontaneous manner. She will connect us with our Divine Essence, and pervade all with sacred energy and blessings in body, speech and mind.

The day includes:

A special transmission of Khandro Rinpoche’s Mahamudra yogic lineage, Profound teachings on mindfulness and what lays beyond, showing us how to rest in our grounded calm-abiding mind,
A powerful fire puja (Riwo Sanchö) to harmonise the elements and create auspicious conditions for the land and all beings
Restorative Yin Yoga
A full sound healing integration session, A delicious vegan Indian lunch will be catered.

Tickets can be purchased, link in comments.

01/08/2022

Any of you wondering what Heidi and Joe are up to? We have been expanding what we offer at our Sundara Retreat.

Here is an experience shared by one of our recent guests.

Love to see you here soon 🙏

sundara.com.au